Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andrew Guanciale	44		USA		3,863m	2:35.3
852	Dale RimmingtoN	51		AUS		3,859m	2:35.4
852	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,859m	2:35.4
854	Rudi Schwaiger	44		AUT		3,856m	2:35.6
855	Edwin Vargas	37		USA		3,855m	2:35.6
855	Matthias Forsti	37		GER		3,855m	2:35.6
857	Jill Colby	46	Nashville, TN	USA		3,854m	2:35.6
858	Jason Long	48		USA		3,851m	2:35.8
859	stacey dipersia	69	Salt Point, NY	USA		3,842m	2:36.1
860	Karen Burnett	50	UT	USA		3,841m	2:36.2
861	Caroline Braccia	18		USA		3,840m	2:36.2
862	Elana HOLLO	23		USA		3,839m	2:36.2
863	Ant How	47	Brooklyn Park, MN	USA		3,836m	2:36.4
864	Christine Charroyer	60		FRA		3,833m	2:36.5
865	Fiona Bullock	48	NSW	AUS		3,812m	2:37.3
866	Joseph M. McNamara	70	Catonsville, MD	USA		3,805m	2:37.6
867	R Hover	44		NED		3,804m	2:37.7
868	Melissa Whalen	31		USA		3,800m	2:37.8
869	Denise Strickland	44		USA		3,794m	2:38.1
870	Sarah Boutall	35		GBR		3,793m	2:38.1
871	Jacques Johnson	58		USA		3,786m	2:38.4
872	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,784m	2:38.5
873	Martina Grewe	59		GER		3,782m	2:38.6
874	Ben Vanmarcke	47		USA		3,781m	2:38.6
875	Amy Kuzmich	49		USA		3,778m	2:38.8
876	Mary Chimenti	29		USA		3,773m	2:39.0
877	Barbara Rommel	45	Heule	BEL		3,765m	2:39.3
878	Gail Dokucu	59	Chicago, IL	USA		3,762m	2:39.4
879	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,751m	2:39.9
880	A R	66	MD	USA		3,748m	2:40.0
881	Fulya Özpınar	34		TUR		3,747m	2:40.1
882	Angelo B.	34		ITA		3,740m	2:40.4
883	Debasish Dash	41		IND		3,737m	2:40.5
884	Sam Baker	45	MORGANTOWN, WV	USA		3,724m	2:41.1
885	Xu Haowen	39	Beijng	CHN		3,720m	2:41.2
886	Shona Inggs	52		USA		3,719m	2:41.3
887	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,712m	2:41.6
888	Jennifer Li	-	Saint Cloud, FL	USA		3,698m	2:42.2
889	Gene Kelley	71		USA		3,687m	2:42.7
890	Sana Kat	45		AUS		3,685m	2:42.8
891	Birgit Overgaard	71		DEN		3,683m	2:42.9
892	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,673m	2:43.3
893	Marc Rabinowitz	71	Norfolk, VA	USA		3,660m	2:43.9
894	Kim Armstrong	55	VA	USA	RowAlong	3,658m	2:44.0
895	chaithanya duryea	40		USA	CrossFit Tier 1	3,650m	2:44.3
896	Luca Struble	48		USA		3,648m	2:44.4
897	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,643m	2:44.6
898	Anthony Graham	55		USA	U.S. Navy Veteran	3,642m	2:44.7
899	Jayne Rhodes	48		GBR		3,636m	2:45.0
900	Lucie Allen	43		GBR		3,631m	2:45.2