Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dale RimmingtoN	51		AUS		3,859	2:35.4
851	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,859	2:35.4
853	Rudi Schwaiger	44		AUT		3,856	2:35.6
854	Edwin Vargas	37		USA		3,855	2:35.6
854	Matthias Forsti	37		GER		3,855	2:35.6
856	Jill Colby	46	Nashville, TN	USA		3,854	2:35.6
857	Jason Long	48		USA		3,851	2:35.8
858	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:36.1
859	Karen Burnett	50	UT	USA		3,841	2:36.2
860	Caroline Braccia	18		USA		3,840	2:36.2
861	Elana HOLLO	23		USA		3,839	2:36.2
862	Ant How	47	Brooklyn Park, MN	USA		3,836	2:36.4
863	Christine Charroyer	60		FRA		3,833	2:36.5
864	Fiona Bullock	48	NSW	AUS		3,812	2:37.3
865	Joseph M. McNamara	70	Catonsville, MD	USA		3,805	2:37.6
866	R Hover	44		NED		3,804	2:37.7
867	Melissa Whalen	31		USA		3,800	2:37.8
868	Denise Strickland	44		USA		3,794	2:38.1
869	Sarah Boutall	35		GBR		3,793	2:38.1
870	Jacques Johnson	58		USA		3,786	2:38.4
871	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,784	2:38.5
872	Martina Grewe	59		GER		3,782	2:38.6
873	Ben Vanmarcke	47		USA		3,781	2:38.6
874	Amy Kuzmich	49		USA		3,778	2:38.8
875	Mary Chimenti	29		USA		3,773	2:39.0
876	Barbara Rommel	45	Heule	BEL		3,765	2:39.3
877	Gail Dokucu	59	Chicago, IL	USA		3,762	2:39.4
878	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,751	2:39.9
879	A R	66	MD	USA		3,748	2:40.0
880	Fulya Özpınar	34		TUR		3,747	2:40.1
881	Angelo B.	34		ITA		3,740	2:40.4
882	Debasish Dash	41		IND		3,737	2:40.5
883	Sam Baker	45	MORGANTOWN, WV	USA		3,724	2:41.1
884	Xu Haowen	39	Beijng	CHN		3,720	2:41.2
885	Shona Inggs	52		USA		3,719	2:41.3
886	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,712	2:41.6
887	Jennifer Li	-	Saint Cloud, FL	USA		3,698	2:42.2
888	Gene Kelley	71	Tucson, AZ	USA		3,687	2:42.7
889	Sana Kat	45		AUS		3,685	2:42.8
890	Birgit Overgaard	71		DEN		3,683	2:42.9
891	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,673	2:43.3
892	Marc Rabinowitz	71	Norfolk, VA	USA		3,660	2:43.9
893	Kim Armstrong	55	VA	USA	RowAlong	3,658	2:44.0
894	chaithanya duryea	40	NC	USA	CrossFit Tier 1	3,650	2:44.3
895	Luca Struble	48		USA		3,648	2:44.4
896	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:44.6
897	Anthony Graham	55		USA	U.S. Navy Veteran	3,642	2:44.7
898	Jayne Rhodes	48		GBR		3,636	2:45.0
899	Lucie Allen	43		GBR		3,631	2:45.2
899	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,631	2:45.2