Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Parsons	63		GBR		4,229m	2:21.8
701	Addison Larrow	33		USA		4,229m	2:21.8
703	Thomas Scotton	66	Middletown, CT	USA		4,227m	2:21.9
704	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,226m	2:21.9
705	mouse jebberdepep	52		NED		4,225m	2:22.0
706	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	4,222m	2:22.1
707	Mihai Pricochi	33	London	GBR		4,220m	2:22.1
708	Christine Lewis	38		USA		4,219m	2:22.2
709	Sarah Grotelueschen	47	Corvallis, OR	USA		4,218m	2:22.2
710	Sarah Holladay	36		USA		4,217m	2:22.2
711	Peter Banner	56	Cheltenham	GBR	Rowing for Beer	4,216m	2:22.3
712	Shannon Milliken	54	Denver, CO	USA		4,215m	2:22.3
713	Inger V	31		NOR		4,209m	2:22.5
714	Morgan Causie	36		USA		4,207m	2:22.6
715	JeongOh Kim	32		KOR		4,203m	2:22.7
716	Holger Weglage	55	in der Nähe von Münster	GER	Team Ruderathlet	4,202m	2:22.7
717	Nathan Onstad	36		USA		4,201m	2:22.8
718	Rob Capone	53	Portsmouth, NH	USA		4,200m	2:22.8
719	Heather Janney	38		USA		4,195m	2:23.0
720	Phillip Cicione	58		USA		4,192m	2:23.1
721	Catherine Cook	58	Amersham	GBR		4,191m	2:23.1
722	David Resto	39		USA		4,190m	2:23.1
723	Audi Claros	44		USA		4,187m	2:23.3
724	Andy Ottele	53		USA		4,186m	2:23.3
725	Michał Baszkiewicz	35		POL		4,184m	2:23.4
726	Imran Ahmad	44		GBR		4,183m	2:23.4
727	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,182m	2:23.4
728	Rob Blaszynski	54		USA		4,180m	2:23.5
729	Wendy Baldauf	51	Greenville, SC	USA		4,176m	2:23.6
729	Angela Schmillen	44	VA	USA	U.S. Army	4,176m	2:23.6
731	Hans Hover	73	Amersfoort	NED		4,175m	2:23.7
732	Sarah Clinton	57		GBR		4,174m	2:23.7
732	Thomas Zimmer	55		GER		4,174m	2:23.7
732	Simon Gardner	46		GBR		4,174m	2:23.7
735	Jill Gorman	54	Monrovia, CA	USA		4,170m	2:23.8
735	Linas Saurusaitis	56		USA		4,170m	2:23.8
737	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,167m	2:23.9
738	Benjamin Adams	47		USA		4,166m	2:24.0
738	Edith Pickl	44		AUT		4,166m	2:24.0
740	Javier Abeleira	53		ESP		4,165m	2:24.0
741	Kelsey Marosey	33		USA		4,163m	2:24.1
742	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		4,162m	2:24.1
743	Eric Phillips	44		USA		4,161m	2:24.1
743	Adam Wrigley	37	Brooklyn, NY	USA		4,161m	2:24.1
745	Darcy Wefers	58		CAN		4,159m	2:24.2
746	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,157m	2:24.3
747	Leonid Kelner	37	Montreal, QC	CAN		4,155m	2:24.4
748	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,145m	2:24.7
748	Erik Snijder	55	Den Haag	NED	Technical University Delft	4,145m	2:24.7
750	Lee Densky	48		USA		4,140m	2:24.9