Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,229	2:21.8
701	Addison Larrow	33		USA		4,229	2:21.8
703	Thomas Scotton	66	Middletown, CT	USA		4,227	2:21.9
704	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,226	2:21.9
705	mouse jebberdepep	52		NED		4,225	2:22.0
706	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	4,222	2:22.1
707	Mihai Pricochi	33	London	GBR		4,220	2:22.1
708	Christine Lewis	38		USA		4,219	2:22.2
709	Sarah Grotelueschen	47	Corvallis, OR	USA		4,218	2:22.2
710	Sarah Holladay	36		USA		4,217	2:22.2
711	Peter Banner	56	Cheltenham	GBR	Rowing for Beer	4,216	2:22.3
712	Shannon Milliken	54	Denver, CO	USA		4,215	2:22.3
713	Inger V	31		NOR		4,209	2:22.5
714	Morgan Causie	36		USA		4,207	2:22.6
715	JeongOh Kim	32		KOR		4,203	2:22.7
716	Holger Weglage	55	in der Nähe von Münster	GER	Team Ruderathlet	4,202	2:22.7
717	Nathan Onstad	36		USA		4,201	2:22.8
718	Rob Capone	53	Portsmouth, NH	USA		4,200	2:22.8
719	Heather Janney	38		USA		4,195	2:23.0
720	Phillip Cicione	58		USA		4,192	2:23.1
721	Catherine Cook	58	Amersham	GBR		4,191	2:23.1
722	David Resto	39		USA		4,190	2:23.1
723	Audi Claros	44		USA		4,187	2:23.3
724	Andy Ottele	53		USA		4,186	2:23.3
725	Michał Baszkiewicz	35		POL		4,184	2:23.4
726	Imran Ahmad	44		GBR		4,183	2:23.4
727	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,182	2:23.4
728	Rob Blaszynski	54		USA		4,180	2:23.5
729	Wendy Baldauf	51	SC	USA		4,176	2:23.6
729	Angela Schmillen	44	VA	USA	U.S. Army	4,176	2:23.6
731	Hans Hover	73	Amersfoort	NED		4,175	2:23.7
732	Sarah Clinton	57		GBR		4,174	2:23.7
732	Thomas Zimmer	55		GER		4,174	2:23.7
732	Simon Gardner	46		GBR		4,174	2:23.7
735	Jill Gorman	54	Monrovia, CA	USA		4,170	2:23.8
735	Linas Saurusaitis	56		USA		4,170	2:23.8
737	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,167	2:23.9
738	Benjamin Adams	47		USA		4,166	2:24.0
738	Edith Pickl	44		AUT		4,166	2:24.0
740	Javier Abeleira	53		ESP		4,165	2:24.0
741	Kelsey Marosey	33		USA		4,163	2:24.1
742	Martin O'Neill	65		GBR		4,162	2:24.1
743	Eric Phillips	44		USA		4,161	2:24.1
743	Adam Wrigley	37	Brooklyn, NY	USA		4,161	2:24.1
745	Darcy Wefers	58		CAN		4,159	2:24.2
746	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,157	2:24.3
747	Leonid Kelner	37	Montreal, QC	CAN		4,155	2:24.4
748	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,145	2:24.7
748	Erik Snijder	55	Den Haag	NED	Technical University Delft	4,145	2:24.7
750	Lee Densky	48		USA		4,140	2:24.9