Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Peter Höckh | 42 | GER | 4,139m | 2:24.9 | ||
| 752 | Andrew Chao | 41 | USA | 4,138m | 2:24.9 | ||
| 752 | Juan Pablo Battiti | 37 | ARG | 4,138m | 2:24.9 | ||
| 754 | Andrew Liu | 25 | USA | reddit /r/ rowing | 4,136m | 2:25.0 | |
| 755 | Anna-Maria Lotz | 33 | GER | 4,135m | 2:25.1 | ||
| 756 | Thomas Frederiksen | 40 | DEN | 4,134m | 2:25.1 | ||
| 756 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,134m | 2:25.1 |
| 758 | Marieke Spannenberg | 58 | NED | 4,131m | 2:25.2 | ||
| 759 | Angie Giles | 63 | USA | 4,130m | 2:25.2 | ||
| 760 | Jim Devlin | 61 | IRL | 4,128m | 2:25.3 | ||
| 760 | Richard Hemingway | - | USA | 4,128m | 2:25.3 | ||
| 762 | Rich Harlow | 46 | NY | USA | 4,124m | 2:25.4 | |
| 763 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 4,123m | 2:25.5 |
| 764 | mawang Woo | 39 | KOR | 4,122m | 2:25.5 | ||
| 764 | Dennis philbin | 66 | USA | 4,122m | 2:25.5 | ||
| 766 | Mark Osborne | 47 | QLD | AUS | 4,121m | 2:25.5 | |
| 767 | Maxime Forest | 33 | CAN | 4,119m | 2:25.6 | ||
| 768 | Chad Robinson | 44 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 4,118m | 2:25.7 |
| 769 | Lesley McMillan | 64 | GBR | Castle Semple Rowing Club | 4,117m | 2:25.7 | |
| 770 | Christian Jabbusch | 52 | GER | 4,116m | 2:25.7 | ||
| 771 | Eugenie Kim | 38 | USA | 4,114m | 2:25.8 | ||
| 772 | Mik Suess | 47 | GER | 4,112m | 2:25.9 | ||
| 772 | Spencer B | 29 | USA | 4,112m | 2:25.9 | ||
| 772 | Bob Cassin Jr | 59 | USA | 4,112m | 2:25.9 | ||
| 775 | Tom McNiff | 57 | Gastonia, NC | USA | 4,106m | 2:26.1 | |
| 776 | David Robinson | 66 | GBR | The Unit Health & Fitness | 4,103m | 2:26.2 | |
| 777 | 区 区 | 37 | CHN | 4,097m | 2:26.4 | ||
| 778 | Iann Armijo | 38 | CAN | 4,095m | 2:26.5 | ||
| 779 | Jess Bolkema | 34 | USA | 4,093m | 2:26.5 | ||
| 780 | Stefanie Slayden | 43 | Henderson , NV | USA | 4,086m | 2:26.8 | |
| 781 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 4,081m | 2:27.0 |
| 782 | Jason Robins | 51 | Bournemouth | GBR | 4,080m | 2:27.0 | |
| 783 | F Costa | 53 | FRA | 4,075m | 2:27.2 | ||
| 784 | Iesha Chaney | 26 | GBR | 4,073m | 2:27.3 | ||
| 785 | Katharina Haselsteiner | 41 | AUT | 4,067m | 2:27.5 | ||
| 786 | Larry Wang | 61 | Inverness, IL | USA | 4,066m | 2:27.5 | |
| 787 | Kate Sullivan | 40 | GBR | 4,065m | 2:27.6 | ||
| 788 | Kate Borger | 58 | Ashgrove, QLD | AUS | 4,062m | 2:27.7 | |
| 789 | J Eberling | 41 | USA | 4,061m | 2:27.7 | ||
| 790 | Donghyung Kang | 33 | KOR | 4,060m | 2:27.7 | ||
| 791 | Brian Tan | 50 | Penang | MAS | 4,057m | 2:27.8 | |
| 792 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,055m | 2:27.9 |
| 793 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 4,051m | 2:28.1 |
| 794 | Crystal Perez | 44 | Belfair, WA | USA | 4,050m | 2:28.1 | |
| 795 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,049m | 2:28.1 | |
| 796 | Craig Michael | 41 | USA | 4,047m | 2:28.2 | ||
| 797 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,045m | 2:28.3 |
| 798 | Alfred Holterhoff | 70 | Arnsberg | GER | 4,044m | 2:28.3 | |
| 798 | Alfred Holterhoff | 70 | GER | 4,044m | 2:28.3 | ||
| 800 | Caleb Richardson | 48 | USA | 4,043m | 2:28.4 |