Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Allison Gootkin	25		USA		4,473m	2:14.1
552	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,472m	2:14.1
553	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,471m	2:14.1
553	Lee Marshall	60		USA		4,471m	2:14.1
555	Adam Smallwood	44		USA		4,470m	2:14.2
555	Wansoo Kim	51		QAT		4,470m	2:14.2
557	Jonathan Strayer	48		USA		4,469m	2:14.2
558	Jeanna Ventura	49		USA		4,468m	2:14.2
559	Hans Pesch	54		GER		4,466m	2:14.3
559	Sam B	38	TX	USA	Row House West Frisco	4,466m	2:14.3
559	T H	48		GER		4,466m	2:14.3
559	Dave Gilson	48	Niskayuna, NY	USA		4,466m	2:14.3
559	CJ WRIGHT	46	Katy, TX	USA		4,466m	2:14.3
564	Anthony Gaidanowicz	52		USA		4,462m	2:14.4
565	Barry Mainz	49		USA		4,458m	2:14.5
565	Stephen Mitchell	38		USA	Street Parking	4,458m	2:14.5
565	Fabio Drucker	35		USA		4,458m	2:14.5
568	Duncan Moorman	53		USA		4,456m	2:14.6
569	Antoine DEBIDOUR	27		FRA		4,455m	2:14.6
570	Hubert Schatzl	41		AUT		4,454m	2:14.7
571	Alan Llavore	62	Fontana , CA	USA		4,453m	2:14.7
572	Ben Kahn	35	CA	USA		4,452m	2:14.7
573	Frederique Mattei	61	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	4,448m	2:14.8
573	Preston Wallace	37		ITA		4,448m	2:14.8
575	Sander Overheul	53		NED		4,447m	2:14.9
575	michel denis	62	Liege	BEL		4,447m	2:14.9
577	Marcus Grijalva	46	El Paso, TX	USA		4,444m	2:15.0
578	Allen Batchelor	55	Oxfordshire	GBR	British Army	4,443m	2:15.0
579	sian french	51		GBR		4,441m	2:15.1
579	Carine Bazin	40		FRA		4,441m	2:15.1
581	Jim Colston	58		USA		4,439m	2:15.1
582	Marc Pearson	54	Belvedere	GBR		4,437m	2:15.2
583	Hans Liefers	46	Wateringen	NED		4,436m	2:15.2
583	Simon Krueger	35	Sammamish, WA	USA		4,436m	2:15.2
583	Bruno Flavier	46		FRA		4,436m	2:15.2
586	Catherine Hofstetter	50	Kansas City, MO	USA		4,435m	2:15.2
586	UN Jefferson	44		USA		4,435m	2:15.2
586	Melissa Chaney	44	Roodepoort	RSA		4,435m	2:15.2
589	Roy Stevens	71		GBR		4,434m	2:15.3
590	Allan Krebs	59		USA		4,433m	2:15.3
591	Mara Winokur	53		USA		4,430m	2:15.4
592	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,429m	2:15.4
593	Beth Caruthers	44	DE	USA		4,428m	2:15.5
594	Fabio Tentori	54	Milan	ITA		4,419m	2:15.7
594	Drew Zerr	33		USA		4,419m	2:15.7
596	Anthony Brannon	55		USA		4,418m	2:15.8
597	Gerald Fendrich	50	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	4,417m	2:15.8
598	Allen Leo	40		IRL		4,409m	2:16.0
599	KATHERINE WICKS	38		USA		4,407m	2:16.1
600	Gretchen Zahorik	48		USA		4,404m	2:16.2