Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jake Crowley	24		GBR		4,525m	2:12.5
502	BC Adams	66	Chichester	GBR		4,521m	2:12.7
503	祥 Siang	45	槟城 Penang	MAS		4,520m	2:12.7
503	Shijin Z	25		USA		4,520m	2:12.7
505	Paul Sherry	62	Columbus , OH	USA		4,518m	2:12.8
506	JEREMY TINNERELLO	49		USA		4,516m	2:12.8
507	Roberto Flor	58		USA		4,515m	2:12.8
508	Matt Galpin	46		GBR		4,513m	2:12.9
509	Tommy Cusack	58	Huntington , NY	USA		4,512m	2:12.9
509	Heike Jeska	35		GER		4,512m	2:12.9
511	Craig Gormley	52	Hopkinton, MA	USA		4,511m	2:13.0
511	Donovan Raaum	47	West Jordan, UT	USA		4,511m	2:13.0
513	Christena Callahan	44		USA		4,510m	2:13.0
514	Andreas Klameth	46		GER		4,509m	2:13.0
515	Matt Bond(Borghesani)	54	Ipswich, MA	USA		4,507m	2:13.1
516	Mike Rudy	43	Broomfield , CO	USA		4,506m	2:13.1
516	Tony Zheng	28		USA		4,506m	2:13.1
518	Brad Mitchell	50		CAN		4,505m	2:13.1
519	Lucy Russell	41		GBR		4,504m	2:13.2
519	dimitri Mattiocco	41		FRA		4,504m	2:13.2
519	Charles Hay	68	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,504m	2:13.2
522	Michael Seip	60	Flensburg	GER		4,503m	2:13.2
522	Andrea Galavotti	42		ITA		4,503m	2:13.2
522	John Politis	39	Zürich	GRE		4,503m	2:13.2
522	Jason Segger	51	St. Albert, AB	CAN		4,503m	2:13.2
526	Chris Thomas	50	Windsor, ON	CAN		4,499m	2:13.3
526	harold creech	59	Greensboro, NC	USA		4,499m	2:13.3
528	Alan Raynsford	50		GBR		4,498m	2:13.3
528	Amanda Hook	47		GBR		4,498m	2:13.3
530	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	4,496m	2:13.4
530	Aeneas Bates	33		GBR		4,496m	2:13.4
530	Rob Hutton	57	MN	USA		4,496m	2:13.4
533	Bernie Booysen	45	Durbanville	RSA		4,493m	2:13.5
534	David Vessey	37	ON	CAN		4,492m	2:13.5
535	Rupert Drew	69	Drew Towers Widnes	GBR		4,490m	2:13.6
535	David Hiley	43		GBR		4,490m	2:13.6
537	Kevin Roberts	51		USA		4,488m	2:13.6
538	Cornelius Marks	35		GER		4,486m	2:13.7
539	Heini Nielsen	46	Randers	DEN		4,485m	2:13.7
540	Meagan Schultz	46		USA		4,484m	2:13.8
541	Annette Brennsæter	38		NOR		4,483m	2:13.8
542	Jack McGregor-Cheers	32		GBR		4,480m	2:13.9
542	David R	35		USA		4,480m	2:13.9
542	Mark Ochsenbein	69	Cookeville , TN	USA	U.S. Army Veterans	4,480m	2:13.9
542	Egidijus Petronis	42		LTU		4,480m	2:13.9
546	Rostislav Gr	52		UNAFF		4,479m	2:13.9
546	Brian Hutchings	49		USA		4,479m	2:13.9
546	Nathan Ansbaugh	36		USA		4,479m	2:13.9
549	Clint Kelly	52		CAN		4,476m	2:14.0
550	Bettina Berlet	41		GER		4,475m	2:14.0