Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sue Fondrie | 58 | WI | USA | 4,315 | 2:19.0 | |
| 652 | Andrew Napier | 35 | USA | 4,313 | 2:19.1 | ||
| 652 | tim heffernan | 50 | USA | 4,313 | 2:19.1 | ||
| 654 | Aleksander Baretic | 40 | SLO | 4,312 | 2:19.1 | ||
| 654 | Thomas Blake | 44 | USA | 4,312 | 2:19.1 | ||
| 656 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 4,311 | 2:19.1 |
| 657 | MH Ryu | 33 | KOR | 4,310 | 2:19.2 | ||
| 658 | A Koelewijn | 43 | NED | 4,309 | 2:19.2 | ||
| 659 | Allison Patterson | 52 | USA | 4,308 | 2:19.2 | ||
| 659 | Todd Warren | 47 | USA | 4,308 | 2:19.2 | ||
| 661 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 4,302 | 2:19.4 |
| 662 | Debra Madden | 55 | USA | 4,301 | 2:19.5 | ||
| 663 | Yongle Lee | 49 | KOR | DDANZI | 4,297 | 2:19.6 | |
| 664 | Stuart Cunniffe | 59 | York | GBR | 4,295 | 2:19.6 | |
| 665 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 4,292 | 2:19.7 | |
| 665 | Susan Giles | 47 | Victoria, BC | CAN | Gorge Rowing Centre | 4,292 | 2:19.7 |
| 667 | Mark Horton | 50 | GBR | 4,291 | 2:19.8 | ||
| 668 | Dugald Bell | 58 | GBR | 4,290 | 2:19.8 | ||
| 668 | Tyler Price | 29 | TX | USA | 4,290 | 2:19.8 | |
| 670 | Jamie Calderwood | 47 | MI | USA | 4,282 | 2:20.1 | |
| 671 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,281 | 2:20.1 |
| 672 | Georgios Stasi | 48 | GRE | 4,278 | 2:20.2 | ||
| 673 | Lori Ambrose | 62 | IL | USA | Team Diamonds | 4,277 | 2:20.2 |
| 674 | Luke Davidson | 58 | Saucier , MS | USA | 4,274 | 2:20.3 | |
| 675 | Jan Cada | 49 | CZE | 4,273 | 2:20.4 | ||
| 675 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,273 | 2:20.4 |
| 675 | Catharine Powell | 44 | GBR | 4,273 | 2:20.4 | ||
| 678 | Michael Euler | 57 | Munich | GER | 4,270 | 2:20.5 | |
| 679 | Anja Schneider | 45 | GER | 4,269 | 2:20.5 | ||
| 680 | Kate Kendall | 48 | GBR | Brixham Gig Club | 4,265 | 2:20.6 | |
| 681 | Eva Kreibohm | 38 | GER | 4,261 | 2:20.8 | ||
| 681 | Jarek Wójcicki | 35 | POL | 4,261 | 2:20.8 | ||
| 683 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,260 | 2:20.8 | |
| 683 | Adam Lippman | 42 | USA | 4,260 | 2:20.8 | ||
| 685 | Damien Cullington | 44 | GBR | 4,258 | 2:20.9 | ||
| 686 | Jean-François Cerles | 51 | FRA | 4,256 | 2:20.9 | ||
| 687 | Ben W | 12 | AUS | 4,254 | 2:21.0 | ||
| 687 | Brian McFarland | 42 | USA | 4,254 | 2:21.0 | ||
| 689 | Tod Bailey | 33 | GBR | 4,252 | 2:21.1 | ||
| 689 | Angel Molina | 33 | SWE | 4,252 | 2:21.1 | ||
| 691 | Daniele Di Scalzo | 34 | ITA | 4,251 | 2:21.1 | ||
| 692 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 4,248 | 2:21.2 |
| 693 | Honorio Inés | 58 | ESP | 4,246 | 2:21.3 | ||
| 694 | William Hyson | 51 | Whitby , ON | CAN | 4,245 | 2:21.3 | |
| 695 | Oso Ramirez | 31 | MO | USA | 4,242 | 2:21.4 | |
| 695 | Larry Rouen | 71 | USA | 4,242 | 2:21.4 | ||
| 697 | Michael Zhi | 42 | AUS | 4,240 | 2:21.5 | ||
| 697 | Bart L | 43 | Leeds | GBR | 4,240 | 2:21.5 | |
| 699 | Ramón Tenreiro | 53 | ESP | 4,236 | 2:21.6 | ||
| 700 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,234 | 2:21.7 |