Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sue Fondrie	58		USA		4,315m	2:19.0
652	Andrew Napier	35		USA		4,313m	2:19.1
652	tim heffernan	50		USA		4,313m	2:19.1
654	Aleksander Baretic	40		SLO		4,312m	2:19.1
654	Thomas Blake	44		USA		4,312m	2:19.1
656	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,311m	2:19.1
657	MH Ryu	33		KOR		4,310m	2:19.2
658	A Koelewijn	43		NED		4,309m	2:19.2
659	Allison Patterson	52		USA		4,308m	2:19.2
659	Todd Warren	47		USA		4,308m	2:19.2
661	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,302m	2:19.4
662	Debra Madden	55		USA		4,301m	2:19.5
663	Yongle Lee	49		KOR	DDANZI	4,297m	2:19.6
664	Stuart Cunniffe	59	York	GBR		4,295m	2:19.6
665	Valerie Dunn	54		USA	Prince William Rowing Club	4,292m	2:19.7
665	Susan Low	47	Victoria, BC	CAN	Gorge Rowing Centre	4,292m	2:19.7
667	Mark Horton	50		GBR		4,291m	2:19.8
668	Dugald Bell	58		GBR		4,290m	2:19.8
668	Tyler Price	29	TX	USA		4,290m	2:19.8
670	Jamie Calderwood	47	MI	USA		4,282m	2:20.1
671	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,281m	2:20.1
672	Georgios Stasi	48		GRE		4,278m	2:20.2
673	Lori Ambrose	62	IL	USA	Team Diamonds	4,277m	2:20.2
674	Luke Davidson	58	Saucier , MS	USA		4,274m	2:20.3
675	Jan Cada	49		CZE		4,273m	2:20.4
675	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,273m	2:20.4
675	Catharine Powell	44		GBR		4,273m	2:20.4
678	Michael Euler	57	Munich	GER		4,270m	2:20.5
679	Anja Schneider	45		GER		4,269m	2:20.5
680	Kate Kendall	48		GBR	Brixham Gig Club	4,265m	2:20.6
681	Eva Kreibohm	38		GER		4,261m	2:20.8
681	Jarek Wójcicki	35		POL		4,261m	2:20.8
683	Ed Cusack	79	Haddonfield, NJ	USA		4,260m	2:20.8
683	Adam Lippman	42		USA		4,260m	2:20.8
685	Damien Cullington	44		GBR		4,258m	2:20.9
686	Jean-François Cerles	51		FRA		4,256m	2:20.9
687	Ben W	12		AUS		4,254m	2:21.0
687	Brian McFarland	42		USA		4,254m	2:21.0
689	Tod Bailey	33		GBR		4,252m	2:21.1
689	Angel Molina	33		SWE		4,252m	2:21.1
691	Daniele Di Scalzo	34		ITA		4,251m	2:21.1
692	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,248m	2:21.2
693	Honorio Inés	58		ESP		4,246m	2:21.3
694	William Hyson	51	Whitby , ON	CAN		4,245m	2:21.3
695	Oso Ramirez	31	MO	USA		4,242m	2:21.4
695	Larry Rouen	71		USA		4,242m	2:21.4
697	Michael Zhi	42		AUS		4,240m	2:21.5
697	Bart L	43	Leeds	GBR		4,240m	2:21.5
699	Ramón Tenreiro	53		ESP		4,236m	2:21.6
700	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,234m	2:21.7