Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 4,402m | 2:16.3 |
602 | Ben Piers | 32 | CAN | 4,401m | 2:16.3 | ||
603 | Jason Raver | 41 | USA | 4,393m | 2:16.5 | ||
604 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 4,391m | 2:16.6 |
605 | Adam Sawyer | 58 | Tadcaster, N Yorks | GBR | 4,389m | 2:16.7 | |
606 | Mike Kim | 48 | Los Angeles, CA | USA | 4,387m | 2:16.7 | |
607 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 4,386m | 2:16.7 |
607 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,386m | 2:16.7 |
609 | Hugh Griffiths | 73 | Dorset | GBR | 4,382m | 2:16.9 | |
609 | Stephen Beck | 53 | Stillwater, OK | USA | 4,382m | 2:16.9 | |
611 | Andrew Parsons | 42 | USA | 4,380m | 2:16.9 | ||
611 | Derrick Caruthers | 46 | USA | 4,380m | 2:16.9 | ||
613 | Alex Trulove | 34 | USA | 4,379m | 2:17.0 | ||
614 | Ira Utay | 40 | USA | 4,377m | 2:17.0 | ||
615 | Enoch Wei | 50 | New Taipeu | TPE | 4,376m | 2:17.1 | |
615 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,376m | 2:17.1 |
617 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 4,375m | 2:17.1 | |
617 | David Sarson | 58 | Boulder, CO | USA | 4,375m | 2:17.1 | |
619 | John White | 67 | GBR | 4,374m | 2:17.1 | ||
620 | Mark Laskow | 75 | Stahlstown, PA | USA | 4,373m | 2:17.2 | |
621 | Marco Scholz | 51 | München | GER | 4,370m | 2:17.2 | |
622 | SW Kang | 47 | Seoul | KOR | 4,368m | 2:17.3 | |
622 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 4,368m | 2:17.3 |
622 | Les Allan | 61 | Manhattan Beach, CA | USA | 4,368m | 2:17.3 | |
625 | Tom Appeltauer | 53 | AUT | 4,365m | 2:17.4 | ||
625 | Benjamin Leiber | 40 | GER | 4,365m | 2:17.4 | ||
627 | Planar Knight | 56 | ID | USA | 4,364m | 2:17.4 | |
628 | Madison Brunett | 26 | USA | 4,361m | 2:17.5 | ||
628 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,361m | 2:17.5 |
630 | Eric Lhoir | 42 | Jurbise | BEL | 4,358m | 2:17.6 | |
631 | Lindsay Price | 38 | USA | 4,357m | 2:17.7 | ||
631 | Thomas Savage | - | USA | 4,357m | 2:17.7 | ||
633 | Roger Tapio | 70 | Schuylerville, NY | USA | 4,356m | 2:17.7 | |
634 | Andy King | 42 | USA | 4,351m | 2:17.8 | ||
635 | Peter Brans | 75 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 4,350m | 2:17.9 |
636 | Denis Müller | 41 | GER | 4,345m | 2:18.0 | ||
637 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,343m | 2:18.1 |
638 | B H | 48 | USA | U.S. Army Veterans | 4,341m | 2:18.2 | |
639 | Jules Bardwell | 53 | GBR | 4,340m | 2:18.2 | ||
640 | Daniel Kennedy | 43 | London | GBR | 4,339m | 2:18.2 | |
641 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,338m | 2:18.3 | |
642 | Mikael Eklund | 64 | FIN | 4,335m | 2:18.4 | ||
643 | Amanda Evans | 38 | GBR | 4,332m | 2:18.5 | ||
644 | Panagiotis Theodorikakos | 53 | ILIOYPOLI | GRE | 4,327m | 2:18.6 | |
645 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,326m | 2:18.6 |
646 | Tore Eid | 49 | NOR | 4,325m | 2:18.7 | ||
647 | Lars Z | 30 | GER | 4,323m | 2:18.7 | ||
648 | Rob Gooding | 43 | CAN | 4,321m | 2:18.8 | ||
649 | Ellen Whittington | 32 | ACT | AUS | 4,318m | 2:18.9 | |
649 | Joe Zhao | 35 | CHN | 4,318m | 2:18.9 |