Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,402	2:16.3
602	Ben Piers	32		CAN		4,401	2:16.3
603	Jason Raver	41		USA		4,393	2:16.5
604	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,391	2:16.6
605	Adam Sawyer	58	Tadcaster, N Yorks	GBR		4,389	2:16.7
606	Mike Kim	48	Los Angeles, CA	USA		4,387	2:16.7
607	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	4,386	2:16.7
607	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,386	2:16.7
609	Hugh Griffiths	73	Dorset	GBR		4,382	2:16.9
609	Stephen Beck	53	Stillwater, OK	USA		4,382	2:16.9
611	Andrew Parsons	42		USA		4,380	2:16.9
611	Derrick Caruthers	46		USA		4,380	2:16.9
613	Alex Trulove	34		USA		4,379	2:17.0
614	Ira Utay	40		USA		4,377	2:17.0
615	Enoch Wei	50	New Taipeu	TPE		4,376	2:17.1
615	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,376	2:17.1
617	Gregor Lindsay	45	Kirkcaldy	GBR		4,375	2:17.1
617	David Sarson	58	Boulder, CO	USA		4,375	2:17.1
619	John White	67		GBR		4,374	2:17.1
620	Mark Laskow	75	Stahlstown, PA	USA		4,373	2:17.2
621	Marco Scholz	51	München	GER		4,370	2:17.2
622	SW Kang	47	Seoul	KOR		4,368	2:17.3
622	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,368	2:17.3
622	Les Allan	61	Manhattan Beach, CA	USA		4,368	2:17.3
625	Tom Appeltauer	53		AUT		4,365	2:17.4
625	Benjamin Leiber	40		GER		4,365	2:17.4
627	Planar Knight	56	ID	USA		4,364	2:17.4
628	Madison Brunett	26		USA		4,361	2:17.5
628	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:17.5
630	Eric Lhoir	42	Jurbise	BEL		4,358	2:17.6
631	Lindsay Price	38		USA		4,357	2:17.7
631	Thomas Savage	-		USA		4,357	2:17.7
633	Roger Tapio	70	Schuylerville, NY	USA		4,356	2:17.7
634	Andy King	42		USA		4,351	2:17.8
635	Peter Brans	75	Zeist	NED	The Diamonds (Over Sixties Erging Group)	4,350	2:17.9
636	Denis Müller	41		GER		4,345	2:18.0
637	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,343	2:18.1
638	B H	48		USA	U.S. Army Veterans	4,341	2:18.2
639	Jules Bardwell	53		GBR		4,340	2:18.2
640	Daniel Kennedy	43	London	GBR		4,339	2:18.2
641	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,338	2:18.3
642	Mikael Eklund	64		FIN		4,335	2:18.4
643	Amanda Johnson	38		GBR		4,332	2:18.5
644	Panagiotis Theodorikakos	53	ILIOYPOLI	GRE		4,327	2:18.6
645	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,326	2:18.6
646	Tore Eid	49		NOR		4,325	2:18.7
647	Lars Z	30		GER		4,323	2:18.7
648	Rob Gooding	43		CAN		4,321	2:18.8
649	Ellen Whittington	32	ACT	AUS		4,318	2:18.9
649	Joe Zhao	35		CHN		4,318	2:18.9