Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,631m | 2:45.2 |
| 900 | Elliot Richards | 52 | Manchester | GBR | Darkhorse Rowing | 3,631m | 2:45.2 |
| 903 | Peter Klason | 52 | USA | 3,625m | 2:45.5 | ||
| 904 | francesco fiondella | 51 | USA | 3,598m | 2:46.7 | ||
| 905 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,595m | 2:46.8 |
| 906 | Nicole Bartussek | 55 | Hamburg | GER | 3,568m | 2:48.1 | |
| 906 | MARCELO SALEM | 60 | BRA | 3,568m | 2:48.1 | ||
| 908 | Trent Warren | 40 | USA | 3,567m | 2:48.2 | ||
| 909 | Rebeca Cespedes | 37 | USA | 3,552m | 2:48.9 | ||
| 909 | Colleen Campbell | 67 | Souderton , PA | USA | Whitemarsh Boat Club | 3,552m | 2:48.9 |
| 911 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 3,550m | 2:49.0 | |
| 911 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 3,550m | 2:49.0 |
| 913 | Diana Bloom | 50 | USA | 3,547m | 2:49.1 | ||
| 914 | Hazel Laidlaw | 61 | GBR | 3,539m | 2:49.5 | ||
| 915 | Emer Hayes | 59 | Suzhou | CHN | 3,538m | 2:49.5 | |
| 916 | Marta Bre | 63 | ITA | 3,522m | 2:50.3 | ||
| 917 | Geoff Ball | 54 | CAN | 3,519m | 2:50.5 | ||
| 918 | Sylvia Plumb | 55 | Danville, VT | USA | 3,501m | 2:51.3 | |
| 919 | Marcellus Davis | 60 | Falls Church, VA | USA | 3,490m | 2:51.9 | |
| 920 | joseph woodard iii | 64 | USA | 3,483m | 2:52.2 | ||
| 921 | Oisin Goulding | 41 | IRL | 3,474m | 2:52.7 | ||
| 922 | B C | 44 | DC | USA | 3,467m | 2:53.0 | |
| 923 | Karen Ries | 66 | DEN | 3,463m | 2:53.2 | ||
| 924 | Rick Colbert | 72 | USA | 3,456m | 2:53.6 | ||
| 925 | Paweł Zaleski | 31 | POL | 3,454m | 2:53.7 | ||
| 926 | Miluska Garcia-Diaz | 50 | USA | 3,448m | 2:54.0 | ||
| 927 | Karen Lindeke | 78 | Red Lodge, MT | USA | 3,427m | 2:55.0 | |
| 928 | Khlaire Pioquinto | 38 | PHI | 3,426m | 2:55.1 | ||
| 929 | Heather Hipp | 47 | USA | 3,417m | 2:55.5 | ||
| 930 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,412m | 2:55.8 |
| 931 | CA Nicholson | 58 | USA | CROSSFIT | 3,408m | 2:56.0 | |
| 932 | Andrew Markowski-Boerst | 52 | USA | 3,404m | 2:56.2 | ||
| 933 | Tim Phipps | 43 | USA | 3,389m | 2:57.0 | ||
| 934 | Major Cohen | 72 | Seattle, WA | USA | 3,379m | 2:57.5 | |
| 935 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,378m | 2:57.6 |
| 936 | Tim Donnelly | 38 | USA | 3,363m | 2:58.4 | ||
| 937 | Adele Perry | 54 | USA | 3,358m | 2:58.6 | ||
| 938 | Rudolf Haverkamp | 60 | Duesseldorf | GER | 3,349m | 2:59.1 | |
| 939 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,327m | 3:00.3 |
| 940 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,320m | 3:00.7 | |
| 941 | Reiko Motoki | 57 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,314m | 3:01.0 |
| 942 | Laura Jensen | 31 | DEN | 3,307m | 3:01.4 | ||
| 943 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,295m | 3:02.0 | |
| 944 | Anna Prescott | 38 | USA | 3,294m | 3:02.1 | ||
| 945 | Amanda Ting | 33 | USA | 3,280m | 3:02.9 | ||
| 946 | Eileen Scanlon | 53 | USA | 3,278m | 3:03.0 | ||
| 946 | Mark Johnson | 33 | USA | 3,278m | 3:03.0 | ||
| 948 | Yu Shou Wu Jin | 53 | CHN | 3,261m | 3:03.9 | ||
| 949 | Kay Tyler | 64 | USA | 3,252m | 3:04.5 | ||
| 950 | Howard Gilbert | 78 | USA | 3,217m | 3:06.5 |