Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Elliot Richards | 52 | Manchester | GBR | Darkhorse Rowing | 3,631 | 2:45.2 |
| 902 | Peter Klason | 52 | USA | 3,625 | 2:45.5 | ||
| 903 | francesco fiondella | 51 | USA | 3,598 | 2:46.7 | ||
| 904 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:46.8 |
| 905 | Nicole Bartussek | 55 | Hamburg | GER | 3,568 | 2:48.1 | |
| 905 | MARCELO SALEM | 60 | BRA | 3,568 | 2:48.1 | ||
| 907 | Trent Warren | 40 | USA | 3,567 | 2:48.2 | ||
| 908 | Rebeca Cespedes | 37 | USA | 3,552 | 2:48.9 | ||
| 908 | Colleen Campbell | 67 | Souderton , PA | USA | Whitemarsh Boat Club | 3,552 | 2:48.9 |
| 910 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 3,550 | 2:49.0 | |
| 910 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 3,550 | 2:49.0 |
| 912 | Diana Bloom | 50 | USA | 3,547 | 2:49.1 | ||
| 913 | Hazel Laidlaw | 61 | GBR | 3,539 | 2:49.5 | ||
| 914 | Emer Hayes | 59 | Suzhou | CHN | 3,538 | 2:49.5 | |
| 915 | Marta Bre | 63 | ITA | 3,522 | 2:50.3 | ||
| 916 | Geoff Ball | 54 | CAN | 3,519 | 2:50.5 | ||
| 917 | Sylvia Plumb | 55 | Danville, VT | USA | 3,501 | 2:51.3 | |
| 918 | Marcellus Davis | 60 | Falls Church, VA | USA | 3,490 | 2:51.9 | |
| 919 | joseph woodard iii | 64 | USA | 3,483 | 2:52.2 | ||
| 920 | Oisin Goulding | 41 | IRL | 3,474 | 2:52.7 | ||
| 921 | B C | 44 | DC | USA | 3,467 | 2:53.0 | |
| 922 | Karen Ries | 66 | DEN | 3,463 | 2:53.2 | ||
| 923 | Rick Colbert | 72 | USA | 3,456 | 2:53.6 | ||
| 924 | Paweł Zaleski | 31 | POL | 3,454 | 2:53.7 | ||
| 925 | Miluska Garcia-Diaz | 50 | USA | 3,448 | 2:54.0 | ||
| 926 | Karen Lindeke | 78 | Red Lodge, MT | USA | 3,427 | 2:55.0 | |
| 927 | Khlaire Pioquinto | 38 | PHI | 3,426 | 2:55.1 | ||
| 928 | Heather Hipp | 47 | USA | 3,417 | 2:55.5 | ||
| 929 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:55.8 |
| 930 | CA Nicholson | 58 | USA | CROSSFIT | 3,408 | 2:56.0 | |
| 931 | Andrew Markowski-Boerst | 52 | USA | 3,404 | 2:56.2 | ||
| 932 | Tim Phipps | 43 | USA | 3,389 | 2:57.0 | ||
| 933 | Major Cohen | 72 | Seattle, WA | USA | 3,379 | 2:57.5 | |
| 934 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,378 | 2:57.6 |
| 935 | Tim Donnelly | 38 | USA | 3,363 | 2:58.4 | ||
| 936 | Adele Perry | 54 | USA | 3,358 | 2:58.6 | ||
| 937 | Rudolf Haverkamp | 60 | Duesseldorf | GER | 3,349 | 2:59.1 | |
| 938 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,327 | 3:00.3 |
| 939 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,320 | 3:00.7 | |
| 940 | Reiko Motoki | 57 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,314 | 3:01.0 |
| 941 | Laura Jensen | 31 | DEN | 3,307 | 3:01.4 | ||
| 942 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 3:02.0 | |
| 943 | Anna Prescott | 38 | USA | 3,294 | 3:02.1 | ||
| 944 | Amanda Ting | 33 | USA | 3,280 | 3:02.9 | ||
| 945 | Eileen Scanlon | 53 | USA | 3,278 | 3:03.0 | ||
| 945 | Mark Johnson | 33 | USA | 3,278 | 3:03.0 | ||
| 947 | Yu Shou Wu Jin | 53 | CHN | 3,261 | 3:03.9 | ||
| 948 | Kay Tyler | 64 | USA | 3,252 | 3:04.5 | ||
| 949 | Howard Gilbert | 78 | USA | 3,217 | 3:06.5 | ||
| 950 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 3:06.5 |