Workout of the Day
« September 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Terje Kydland | 55 | Varhaug | NOR | 11,543 | 1:43.9 | |
| 2 | Dave Bainbridge | 53 | GBR | 11,524 | 1:44.1 | ||
| 3 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 11,495 | 1:44.3 |
| 4 | Ethan Wasil | 29 | USA | 11,436 | 1:44.9 | ||
| 5 | Marco Dolce | 38 | BC | CAN | 11,174 | 1:47.3 | |
| 6 | Pavel Sedláček | 31 | CZE | 11,071 | 1:48.3 | ||
| 7 | Terry M | 49 | GBR | 10,792 | 1:51.1 | ||
| 8 | Marijke Wiedemeijer | 41 | NED | CrossFit Twente | 10,694 | 1:52.2 | |
| 9 | christophe debrun | 40 | FRA | 10,673 | 1:52.4 | ||
| 10 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,655 | 1:52.6 |
| 11 | Daniel Jones | 45 | USA | 10,544 | 1:53.8 | ||
| 12 | Justin Grubb | 39 | USA | 10,541 | 1:53.8 | ||
| 13 | David Wilkinson | 50 | USA | 10,530 | 1:53.9 | ||
| 14 | Quentin GABILLOT | 32 | FRA | 10,524 | 1:54.0 | ||
| 15 | Fabrice Poulalion | 41 | Paris | FRA | 10,516 | 1:54.1 | |
| 16 | Zohar Komargodski | 40 | USA | 10,505 | 1:54.2 | ||
| 17 | Michael Mullane | 59 | RI | USA | 10,465 | 1:54.6 | |
| 18 | Eric DADOU | 47 | FRA | 10,439 | 1:54.9 | ||
| 19 | Michael Valic | 33 | Etobicoke, ON | CAN | 10,431 | 1:55.0 | |
| 20 | Ty Seaton | 36 | AUS | 10,180 | 1:57.8 | ||
| 21 | Mike Guelfo | 57 | Kennesaw, GA | USA | 10,019 | 1:59.7 | |
| 22 | Justin Ross | 42 | GBR | 10,014 | 1:59.8 | ||
| 23 | Tom Lewis | 46 | USA | CrossFit Charlotte | 9,953 | 2:00.5 | |
| 24 | Paul Kelsay | 46 | MO | USA | CrossFit Witness | 9,950 | 2:00.6 |
| 25 | Giuseppe Camera | 47 | ITA | 9,925 | 2:00.9 | ||
| 26 | Conor O Doherty | 34 | AUS | 9,900 | 2:01.2 | ||
| 27 | Collin Green | 33 | USA | 9,888 | 2:01.3 | ||
| 28 | Graham Dudgeon | 53 | Sudbury, MA | USA | Mathworks | 9,812 | 2:02.2 |
| 29 | Jacob Joyner | 37 | USA | 9,760 | 2:02.9 | ||
| 30 | Jeremy May | 45 | TN | USA | 9,715 | 2:03.5 | |
| 31 | Markus Westermann | 55 | Karlsruhe | GER | 9,663 | 2:04.1 | |
| 32 | Patrick Hau | 32 | USA | 9,654 | 2:04.3 | ||
| 33 | Michel Massin | 56 | BEL | 9,637 | 2:04.5 | ||
| 34 | John Garvey | 47 | Garden City, NY | USA | 9,574 | 2:05.3 | |
| 35 | Urs Trümpler | 58 | Vienna | AUT | 9,534 | 2:05.8 | |
| 36 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 9,520 | 2:06.0 |
| 37 | Thomas B | 45 | FRA | 9,454 | 2:06.9 | ||
| 38 | Oliver Kreusen | 38 | Dubai | UAE | The Warehouse Gym | 9,450 | 2:06.9 |
| 39 | Chris Howells | 51 | Cross Hands | GBR | 9,447 | 2:07.0 | |
| 40 | Darren Wilson | 37 | Dublin | IRL | 9,437 | 2:07.1 | |
| 41 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 9,351 | 2:08.3 |
| 42 | Stewart Holder | 38 | GBR | 9,294 | 2:09.1 | ||
| 43 | Kelly Heimer | 26 | USA | 9,283 | 2:09.2 | ||
| 44 | Theo Robert | 19 | FRA | 9,277 | 2:09.3 | ||
| 45 | Joseph Montey | 34 | WI | USA | 9,266 | 2:09.5 | |
| 46 | Tereza Basler | 44 | SUI | 9,262 | 2:09.5 | ||
| 47 | Mitchell LeBlanc | 33 | CAN | 9,237 | 2:09.9 | ||
| 48 | Greg Bennett | 66 | AUS | 9,223 | 2:10.1 | ||
| 49 | Suzanne Szeliga | 46 | USA | 9,152 | 2:11.1 | ||
| 50 | Jennifer Armstrong | 49 | Kihei, HI | USA | 9,149 | 2:11.1 |