Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ralf Wilhelm Schmidt	41		GER		6,454m	1:32.9
2	Terje Kydland	55	Varhaug	NOR		6,397m	1:33.7
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	6,391m	1:33.8
4	Brad Cardoza	47	Fairhaven, MA	USA	ErgFit	6,367m	1:34.2
5	Lou Jeanneau	32		FRA		6,366m	1:34.2
6	Dave Bainbridge	53		GBR		6,301m	1:35.2
7	Bruce Wayne	44	NSW	AUS		6,246m	1:36.0
8	Bérenger Lahouste	36	Dreux	FRA		6,243m	1:36.1
9	Mattias Hallén	42		SWE		6,235m	1:36.2
10	Rob Phillips	39		GBR		6,234m	1:36.2
11	Sebastien Boucher	50	Lac-Beauport, QC	CAN		6,187m	1:36.9
12	Pavel Sedláček	31		CZE		6,122m	1:38.0
13	Karl Johnson	46	Dubai	UAE		6,113m	1:38.1
14	Stephen Rutledge	38		GBR		6,107m	1:38.2
15	Manny Moreno	51		USA		6,098m	1:38.3
16	Eric Levine	59	South Dartmouth, MA	USA		6,095m	1:38.4
17	t p	42		USA		6,066m	1:38.9
18	Christian Jaunich	27	ME	USA		6,061m	1:38.9
19	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,042m	1:39.3
20	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	6,034m	1:39.4
20	Brian Cass	46		USA		6,034m	1:39.4
22	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	6,023m	1:39.6
23	Andy Turner	55	Sydney, NSW	AUS		5,985m	1:40.2
24	Pete Jain	53	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	5,897m	1:41.7
25	Pier Olivier Chaloux	33		CAN		5,856m	1:42.4
26	Jesse Correa	32		USA		5,821m	1:43.0
27	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,811m	1:43.2
28	Liam Jones	38		GBR		5,788m	1:43.6
29	Brandon Shirley	44		CAN		5,782m	1:43.7
30	Markus Bukowski	40	Cottbus	GER		5,781m	1:43.7
31	Nathan LaDuke	54		USA		5,750m	1:44.3
32	Jamie Morrow	43		GBR		5,749m	1:44.3
33	Paul Cole	63	Maidstone Kent	GBR	SUB-7 IRC	5,748m	1:44.3
34	Justin Grubb	39		USA		5,743m	1:44.4
35	Julien Estrade	40		FRA		5,722m	1:44.8
36	Roy Chen	26		USA		5,711m	1:45.0
36	Gareth Walker	44		GBR		5,711m	1:45.0
38	Maarten ROORDING	46		FRA	Mulhouse-Aviron	5,709m	1:45.0
39	Laura Sobylya	35		USA		5,678m	1:45.6
40	Mason Welch	23		USA		5,674m	1:45.7
41	Daniel Jones	45		USA		5,673m	1:45.7
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,662m	1:45.9
43	Will Clark	35		USA		5,657m	1:46.0
44	Jeremy Brown	49	St. Petersburg, FL	USA		5,656m	1:46.0
45	Andrew Salter	38		GBR		5,654m	1:46.1
45	Jason C	38	Fresno, CA	USA	Warrior Fitness	5,654m	1:46.1
47	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,653m	1:46.1
48	Steve Innes	61		GBR		5,646m	1:46.2
49	Csaba Pal	47		HUN		5,643m	1:46.3
50	Jacob Joyner	37		USA		5,635m	1:46.4