Workout of the Day
« September 25, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Aidan Morris | 61 | Schull, Cork | IRL | 4,740m | 2:06.5 | |
| 152 | Amado Duran | 39 | USA | 4,726m | 2:06.9 | ||
| 153 | A L | 23 | USA | 4,719m | 2:07.1 | ||
| 154 | Margaux Obry | 25 | FRA | 4,713m | 2:07.3 | ||
| 155 | Dayse Simoes | 30 | BRA | 4,681m | 2:08.1 | ||
| 156 | Erin Luiz | 39 | USA | 4,666m | 2:08.5 | ||
| 157 | Isaac Bonilla | 34 | USA | 4,646m | 2:09.1 | ||
| 157 | Tony Tighe | 48 | GBR | 4,646m | 2:09.1 | ||
| 159 | Elizabeth Hannigan | 59 | Melbourne, VIC | AUS | Australian Army | 4,636m | 2:09.4 |
| 160 | Patrick Froude | 35 | Brownstown, MI | USA | 4,629m | 2:09.6 | |
| 161 | David Roberts | 47 | USA | 4,626m | 2:09.7 | ||
| 162 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 4,607m | 2:10.2 | |
| 163 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,597m | 2:10.5 |
| 164 | Victoria Elliott | 50 | GBR | 4,582m | 2:10.9 | ||
| 165 | Bryan Ashby | 36 | CAN | 4,581m | 2:10.9 | ||
| 166 | Steven Rowe | 62 | GBR | Lea Rowing Club | 4,556m | 2:11.6 | |
| 167 | Maureen Percy | 62 | GBR | 4,551m | 2:11.8 | ||
| 168 | William Lipinski | 38 | USA | 4,548m | 2:11.9 | ||
| 169 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,525m | 2:12.5 |
| 170 | Joaquín De Colombres | 60 | MEX | 4,518m | 2:12.8 | ||
| 171 | Bianca Miret | 28 | USA | 4,513m | 2:12.9 | ||
| 172 | Amandine Trouche | 37 | FRA | 4,499m | 2:13.3 | ||
| 173 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,496m | 2:13.4 |
| 174 | Betsy Cogswell | 45 | USA | 4,448m | 2:14.8 | ||
| 175 | Edgar Ramirez | 52 | GBR | 4,446m | 2:14.9 | ||
| 176 | Janet Guillot | 58 | Mornington Peninsula, VIC | AUS | 4,413m | 2:15.9 | |
| 177 | Sarah Hannay | 38 | AUS | 4,393m | 2:16.5 | ||
| 178 | Annika Smith | 41 | GBR | 4,368m | 2:17.3 | ||
| 179 | Michae Mcmenamy | 57 | USA | 4,311m | 2:19.1 | ||
| 180 | Kristen Etheridge | 49 | USA | 4,286m | 2:19.9 | ||
| 181 | Racheal Vella | 45 | AUS | 4,272m | 2:20.4 | ||
| 182 | Lauren Maudlin | 34 | GBR | 4,249m | 2:21.2 | ||
| 183 | anna andreucci | 56 | Roma | ITA | ITALIANA FITNESS | 4,221m | 2:22.1 |
| 184 | Bill Travis | 35 | USA | 4,160m | 2:24.2 | ||
| 185 | Kreg Smead | 30 | USA | 4,159m | 2:24.2 | ||
| 186 | Erin Caliri | 42 | USA | 4,149m | 2:24.6 | ||
| 187 | alan few | 70 | GBR | 4,148m | 2:24.6 | ||
| 188 | David Craven | 79 | GBR | 4,138m | 2:24.9 | ||
| 189 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 4,118m | 2:25.7 | |
| 190 | Sabine Hauschild | 48 | GER | 4,085m | 2:26.8 | ||
| 191 | Hilary Penrod | 40 | Bixby, OK | USA | 4,034m | 2:28.7 | |
| 192 | Tony Fleck | 68 | Onancock, VA | USA | 3,969m | 2:31.1 | |
| 193 | George Fairley | 40 | USA | 3,942m | 2:32.2 | ||
| 194 | Shelby Schmidt | 29 | USA | 3,931m | 2:32.6 | ||
| 195 | Travis Fisher | 36 | USA | 3,925m | 2:32.8 | ||
| 196 | Mengxuan Wang | 33 | CHN | 3,898m | 2:33.9 | ||
| 197 | Barb Williams | 54 | CAN | 3,888m | 2:34.3 | ||
| 198 | Marcin Kiczula | 39 | POL | 3,881m | 2:34.5 | ||
| 199 | Yaritza Rodriguez | 38 | USA | 3,797m | 2:38.0 | ||
| 200 | Michelle Smith | 39 | USA | 3,774m | 2:38.9 |