Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Amado Duran	39		USA		4,726	2:06.9
152	A L	23		USA		4,719	2:07.1
153	Margaux Obry	25		FRA		4,713	2:07.3
154	Dayse Simoes	30		BRA		4,681	2:08.1
155	Erin Luiz	39		USA		4,666	2:08.5
156	Isaac Bonilla	34		USA		4,646	2:09.1
156	Tony Tighe	48		GBR		4,646	2:09.1
158	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	4,636	2:09.4
159	Patrick Froude	35	Brownstown, MI	USA		4,629	2:09.6
160	David Roberts	47		USA		4,626	2:09.7
161	Steve Brantley	64	Myrtle Beach, SC	USA		4,607	2:10.2
162	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,597	2:10.5
163	Victoria Elliott	50		GBR		4,582	2:10.9
164	Bryan Ashby	36		CAN		4,581	2:10.9
165	Steven Rowe	62		GBR	Lea Rowing Club	4,556	2:11.6
166	Maureen Percy	62		GBR		4,551	2:11.8
167	William Lipinski	38		USA		4,548	2:11.9
168	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	4,525	2:12.5
169	Joaquín De Colombres	60		MEX		4,518	2:12.8
170	Bianca Miret	28		USA		4,513	2:12.9
171	Amandine Trouche	37		FRA		4,499	2:13.3
172	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	4,496	2:13.4
173	Betsy Cogswell	45		USA		4,448	2:14.8
174	Edgar Ramirez	52		GBR		4,446	2:14.9
175	Janet Guillot	58	Mornington Peninsula, VIC	AUS		4,413	2:15.9
176	Sarah Hannay	38		AUS		4,393	2:16.5
177	Annika Smith	41		GBR		4,368	2:17.3
178	Michae Mcmenamy	57		USA		4,311	2:19.1
179	Kristen Etheridge	49		USA		4,286	2:19.9
180	Racheal Vella	45		AUS		4,272	2:20.4
181	Lauren Maudlin	34		GBR		4,249	2:21.2
182	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	4,221	2:22.1
183	Bill Travis	35		USA		4,160	2:24.2
184	Kreg Smead	30		USA		4,159	2:24.2
185	Erin Caliri	42		USA		4,149	2:24.6
186	alan few	70		GBR		4,148	2:24.6
187	David Craven	79		GBR		4,138	2:24.9
188	Jennifer Cullen	55	Chesapeake, VA	USA		4,118	2:25.7
189	Sabine Hauschild	48		GER		4,085	2:26.8
190	Hilary Penrod	40	Bixby, OK	USA		4,034	2:28.7
191	Tony Fleck	68	Onancock, VA	USA		3,969	2:31.1
192	George Fairley	40		USA		3,942	2:32.2
193	Shelby Schmidt	29		USA		3,931	2:32.6
194	Travis Fisher	36		USA		3,925	2:32.8
195	Mengxuan Wang	33		CHN		3,898	2:33.9
196	Barb Williams	54		CAN		3,888	2:34.3
197	Marcin Kiczula	39		POL		3,881	2:34.5
198	Yaritza Rodriguez	38		USA		3,797	2:38.0
199	Michelle Smith	39		USA		3,774	2:38.9
200	Jenny Brooks	42		USA		3,569	2:48.1