Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1 Markus Gr. 57 GER 18:02.6 1:30.2
2 Szymon Piekarski 24 POL 18:56.0 1:34.6
3 Mark Bernhardt 44 GBR 19:43.2 1:38.6
4 kyle romich 29 USA 20:00.4 1:40.0
5 Joakim Jacobsen 28 NOR 20:01.2 1:40.1
6 Bruce Wayne 44 AUS 20:37.3 1:43.1
7 Dave Bainbridge 53 GBR 20:39.7 1:43.3
8 sam walsh 41 GBR 20:45.5 1:43.7
9 Byron Patton 34 USA 20:49.0 1:44.0
10 Rob Phillips 39 GBR 21:06.3 1:45.5
11 Dan Fennell 53 USA 21:18.2 1:46.5
12 kevin cybularz 40 USA 21:22.4 1:46.8
13 Craig Moses 38 GBR 21:29.2 1:47.4
14 Ben Macri 33 USA 21:39.9 1:48.3
15 Leigh Paulin 40 AUS 21:44.6 1:48.7
16 Stephen Rutledge 38 GBR 21:46.3 1:48.8
17 David Allen 34 IRL 21:46.4 1:48.8
18 Ivan Elgersma 52 AUS 21:54.1 1:49.5
19 Paul Cotier 33 FRA 22:01.1 1:50.0
20 Micheal Conway 33 IRL 22:04.0 1:50.3
21 Derek Weiland 37 USA 22:16.1 1:51.3
22 Jesse Correa 32 USA 22:25.7 1:52.1
23 Jean-Marc BRET JM 56 FRA 22:25.8 1:52.1
24 Neil Reynolds 41 IRL 22:27.3 1:52.2
25 Gareth Walker 44 GBR 22:28.9 1:52.4
26 Marijke Wiedemeijer 41 NED 22:32.0 1:52.6
27 Justin Grubb 39 USA 22:32.4 1:52.7
28 Joffrey Guzzo 42 FRA 22:34.9 1:52.9
29 Carles Mira Carbonell 37 ESP 22:35.2 1:52.9
30 Rickie Hill 31 USA 22:39.7 1:53.3
31 Michael Mullane 59 USA 22:43.0 1:53.5
32 Michel Souliere 43 CAN 22:45.5 1:53.7
33 Kevin Tambascio 45 USA 22:51.8 1:54.3
34 joseph allison 53 USA 22:52.3 1:54.3
35 Fritz Lehman 39 USA 22:54.0 1:54.5
36 Nick Maxwell 45 GBR 22:58.0 1:54.8
37 Doug creighton 37 CAN 22:59.5 1:54.9
38 Jeremy Brown 49 USA 23:00.4 1:55.0
39 Nick Smith 56 GBR 23:00.5 1:55.0
40 Adf Franzi 32 GER 23:01.2 1:55.1
41 Tim Lloyd 63 GBR 23:03.1 1:55.2
42 Paul Fagan 43 GBR 23:14.3 1:56.1
43 mick day 61 GBR 23:14.7 1:56.2
44 Mark Kaplan 33 USA 23:17.1 1:56.4
45 Kai Esser 38 GER 23:19.3 1:56.6
46 Robert Winkler 64 USA 23:19.7 1:56.6
47 Richard Hurst 57 SIN 23:24.6 1:57.0
48 Onur Senturk 39 TUR 23:34.3 1:57.8
49 Allan Gunn 57 AUS 23:35.4 1:57.9
50 Floris Van Haagen 29 NED 23:42.5 1:58.5