Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kate Wilson	50		GBR		23:43.9	1:58.6
52	Ciaran Bates	42		IRL		23:45.0	1:58.7
53	Matthew Craddock	53		GBR		23:49.1	1:59.0
54	Justin Ross	42		GBR		23:50.3	1:59.1
55	Jay MacGlashen	46	Lincoln, NB	CAN		23:51.6	1:59.3
56	Brian Cobb	47		USA		23:57.3	1:59.7
57	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	24:01.1	2:00.0
58	Charles Park	55		USA		24:06.9	2:00.5
59	Ronald Daflaar	37		NED		24:08.2	2:00.6
60	Patrice Blier	49	LAVAL, QC	CAN		24:08.5	2:00.7
61	Ryan Smith	43		KOR		24:13.0	2:01.0
62	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	24:16.0	2:01.3
63	Julie Goss	39	Watertown, WI	USA		24:28.8	2:02.4
64	건우 김	25		KOR		24:30.0	2:02.5
65	Stephen Janes	53	Kingwood, TX	USA		24:30.1	2:02.5
66	Ed Flannery	46	Sparta, NJ	USA		24:31.5	2:02.6
67	Guy Graham	51		GBR		24:32.7	2:02.7
68	Michael Henry	43		FRA		24:37.6	2:03.1
69	Richard Bloomer	30		USA		24:39.0	2:03.2
70	Thomas B	45		FRA		24:40.8	2:03.4
71	meirion Steele	52		GBR		24:41.3	2:03.4
72	성훈 조	46		KOR		24:42.9	2:03.5
73	Darren Wilson	37	Dublin	IRL		24:44.3	2:03.6
74	Peter Morgan	39		GBR		24:44.4	2:03.7
75	Fabien Bourdin	38		FRA		24:48.4	2:04.0
76	Kevin Laplante	50		CAN		24:51.8	2:04.3
77	matt hopkins	42		USA		24:58.3	2:04.8
78	cody miller	37		USA		24:59.7	2:04.9
79	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	25:00.6	2:05.0
80	Mike Weber	36		GER		25:04.4	2:05.3
81	Nicola Cuddihy	50	London	GBR	Pikelet IRC	25:09.5	2:05.7
82	Fabien Hecquet	38		SUI		25:12.9	2:06.0
83	Kevin Walther	31		USA		25:15.2	2:06.2
84	Genevieve Girard	41	Orleans, ON	CAN		25:20.3	2:06.6
85	Eliza Nowicka	46		POL		25:20.8	2:06.7
86	Ruud Kampfraath	50	Amersfoort	NED		25:21.2	2:06.7
87	Joseph Montey	34	WI	USA		25:27.1	2:07.2
88	Kelly Block	50		USA		25:27.8	2:07.3
89	Markus Westermann	55	Karlsruhe	GER		25:30.4	2:07.5
90	Owen Valuch	46		USA		25:34.0	2:07.8
91	Jade Boulianne	23		CAN		25:43.4	2:08.6
92	Robert Gerard	35		USA		25:43.5	2:08.6
93	Grant Van eeckhoven	35		USA		25:50.0	2:09.1
94	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	25:50.6	2:09.2
95	Scott Sudaisar	52	Hillsboro, OR	USA		25:55.7	2:09.6
96	Kelly Rensford	34		NZL		25:59.7	2:09.9
97	Steven Robinson	50		USA		26:09.4	2:10.7
98	ARTHU Laguardia	26		FRA		26:10.2	2:10.8
99	rebecca ramsden	42		GBR		26:19.0	2:11.5
100	Wojciech Blaszczyk	43		POL		26:19.4	2:11.6