Workout of the Day

« September 26, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		21:08.3	1:45.6
2	Freddy Banales	32	Flemington, NJ	USA		21:16.4	1:46.3
3	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	21:59.8	1:49.9
4	Carlo Gman	35		GER		22:10.0	1:50.8
5	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	22:16.3	1:51.3
6	Adrian DUMITRU	38		FRA		22:30.6	1:52.5
7	Elijah White	50		USA		22:34.2	1:52.8
8	Brad Eddy	46		USA		22:45.3	1:53.7
9	Gökhan Basaran	45	Istanbul	TUR		22:51.5	1:54.2
10	Robert Masters	62		GBR		22:54.6	1:54.5
11	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	22:58.2	1:54.8
12	Matthis Robert-Barres	29		FRA		22:59.4	1:54.9
13	Leonardo de Florio	31		ITA		23:03.4	1:55.2
14	Nourdine Zeghoudi	48		FRA		23:07.6	1:55.6
15	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	23:08.4	1:55.7
16	‎ Suško	44	Kranj	SLO	EXR Rowing	23:08.5	1:55.7
17	Ian Morton	51		IRL		23:27.9	1:57.3
18	Brad Denver	45	VIC	AUS		23:29.3	1:57.4
19	Vincent Buclin	34		SUI		23:31.4	1:57.6
20	Xavier Michel	48		FRA		23:40.6	1:58.3
21	Kieren Towse	34		GBR		23:51.9	1:59.3
22	James Bird	41		GBR		23:54.2	1:59.5
23	Michael Lorion	49		USA		24:10.0	2:00.8
24	Emil Johansson	27		SWE		24:17.2	2:01.4
25	David COUPÉ	45		FRA		24:30.6	2:02.5
26	Christian Hoefs	50	Frankfurt	GER		24:41.9	2:03.4
27	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	24:48.2	2:04.0
28	Pat Allen	38	MA	USA		25:09.0	2:05.7
29	Fraser Nash	53		GBR		25:26.5	2:07.2
30	John Sprague	52	Stuttgart	GER		25:33.2	2:07.7
31	Mark Mendoza	45	Dubai	UAE		25:34.4	2:07.8
32	Robert Bernardo	40	OH	USA		25:42.8	2:08.5
33	Tim Gilbert	42	Torrington	GBR	Royal Engineers	25:50.2	2:09.1
34	Daniel Kitchen	22		GBR		25:57.2	2:09.7
35	Emre Konuk	40	Antalya	TUR		26:03.2	2:10.2
36	Stefan Mutas	58		SWE		26:17.1	2:11.4
37	Dean Brown	38	London	GBR		26:24.3	2:12.0
38	David Wee	33		SIN		26:28.5	2:12.3
39	John Sanders	45		USA		26:30.2	2:12.5
40	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	26:32.8	2:12.7
41	Addley Dufour	40		CAN		26:39.6	2:13.3
42	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	27:13.6	2:16.1
43	Terrence Abrahams	-		USA		27:22.1	2:16.8
44	Seán Keenan	30		IRL		27:22.8	2:16.9
45	Keith Day	47		CAN		27:52.6	2:19.3
46	Tony Pequeno	50		USA		28:04.0	2:20.3
47	Nick Thorley	34		GBR		28:06.3	2:20.5
48	Leo Doble	48		PHI		28:07.5	2:20.6
49	E T	41		USA		28:17.4	2:21.4
50	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	28:24.5	2:22.0