Workout of the Day

« September 26, 2023 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darren Hancock	51	Aberdare	GBR		28:28.7	2:22.3
52	Aimée McGurren	41		IRL	The Unit Health & Fitness	29:37.1	2:28.0
53	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	29:41.1	2:28.4
54	Jon Gaffney	39	Dover, NH	USA		30:53.4	2:34.4
55	Ervin Rodriguez	64		USA		31:32.2	2:37.6
56	Graham Hooper	56		AUS		31:34.0	2:37.8
57	Ryan Meyers	43		USA		32:13.7	2:41.1
58	Scott Inman	64		USA		32:21.2	2:41.7
59	Stephen Rush	46		GBR		32:40.6	2:43.3
60	Gary Reese	52		USA		33:11.7	2:45.9
61	Baris Gomleksizoglu	47	Kortenberg	BEL		33:21.1	2:46.7
62	Darius Potts	55	IA	USA		33:28.4	2:47.3
63	Alexander Holm	51		NOR		34:20.5	2:51.7
64	Anne-Flavie Lecerf	27		FRA		36:18.3	3:01.5
65	Pascaline Olivier	37		FRA		37:09.2	3:05.7
66	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	37:40.3	3:08.3
67	Toya Bessey	45	Austrey	GBR		39:18.7	3:16.5