Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		3,144	1:35.4
2	Nicholas Pryszlak	43	NJ	USA		3,051	1:38.3
3	Jason Brierley	49		GBR		3,045	1:38.5
4	Jeremy Turek	38		FRA		2,988	1:40.4
5	Franck Schaller	37		SIN		2,909	1:43.1
6	Christian Coe	38	AK	USA	Fairbanks AK nordic	2,906	1:43.2
7	Steven Porter	42	Manchester	GBR		2,891	1:43.7
8	Dana Alia	38	Accord, NY	USA		2,877	1:44.2
9	Cadillac Carroll	37	New York , NY	USA		2,869	1:44.5
10	Karl Johnson	46	Dubai	UAE		2,861	1:44.8
11	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	2,845	1:45.4
12	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	2,831	1:45.9
13	Brad Denver	45	VIC	AUS		2,828	1:46.0
14	Dave Nash	45		GBR		2,818	1:46.4
15	Callum Smith	34		GBR		2,806	1:46.9
16	Eoghan Ryan	39		IRL		2,791	1:47.4
17	Aaron Fleming	36	Brisbane, QLD	AUS		2,777	1:48.0
18	iOS 17.2	23		POL		2,749	1:49.1
19	Juho Issakainen	43		FIN		2,742	1:49.4
20	Ivor Christie	66	Bristol	GBR		2,736	1:49.6
21	Esteban Molina	33		USA		2,726	1:50.0
22	Noel Schürch	26		SUI		2,718	1:50.3
23	Daniel Kitchen	22		GBR		2,717	1:50.4
24	Dominik Wucher	33	Möggers	AUT		2,705	1:50.9
25	Alex Frame	-	Sydney, NSW	AUS	98 Gym	2,693	1:51.3
26	Simon Hughes	42		GBR		2,678	1:52.0
27	Tore Erik Mohn	62		NOR		2,653	1:53.0
28	Matt Hawco	36		CAN		2,646	1:53.3
29	Andy Wilson	55		GBR		2,645	1:53.4
30	Radek Dutkiewicz	49		USA		2,644	1:53.4
31	Jasmin Leclerc	46		CAN		2,640	1:53.6
32	Anthony Rebase	56	NSW	AUS		2,635	1:53.8
33	Peter Hayden	30		USA		2,633	1:53.9
34	Matt Munson	34		AUS		2,631	1:54.0
35	Silvester Wijnia	49		NED		2,627	1:54.1
36	James Timmerman	55	Sparks, MD	USA		2,625	1:54.2
37	Adam Bemrose	38	Gold Coast, QLD	AUS		2,612	1:54.8
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,576	1:56.4
39	Emre Konuk	40	Antalya	TUR		2,567	1:56.8
39	Andy Goodwin	56		GBR	Royal Air Force (UK)	2,567	1:56.8
41	Tom Crease	29		GBR		2,559	1:57.2
42	Jared Brown	39	Johannesburg	RSA		2,556	1:57.3
43	Christian Greiner	51		GER		2,555	1:57.4
43	Phil Pellegrini	48		GBR		2,555	1:57.4
45	Daniel Hardiman	26		USA		2,545	1:57.8
46	Roy Norrington	55		NZL		2,542	1:58.0
47	Fredrik Leopold	31		SWE		2,534	1:58.3
48	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	2,533	1:58.4
49	Sean Gallagher	50		GBR		2,516	1:59.2
50	Eric Burge	30		CAN		2,513	1:59.3