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Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Ryan Alberts 46 USA 2,501 1:59.9
52 Scott Rush 53 USA 2,497 2:00.1
53 Matt Linnell 48 GBR 2,475 2:01.2
54 David Wee 33 SIN 2,474 2:01.2
55 Darren Wilson 37 IRL 2,473 2:01.3
56 Phillip Wadsworth 67 USA 2,466 2:01.6
57 Dan Flynn 42 USA 2,449 2:02.4
58 Stefan Mutas 58 SWE 2,445 2:02.6
59 Volker Schuster 69 GER 2,441 2:02.9
60 Ruud van Swieten 66 NED 2,440 2:02.9
61 Daniel Harding 26 GBR 2,433 2:03.3
62 Edwin Camenzind 56 SUI 2,417 2:04.1
63 Robert Hanson 66 USA 2,406 2:04.6
63 Julie Lefebvre 44 CAN 2,406 2:04.6
65 E T 41 USA 2,384 2:05.8
66 Max Shuman 52 USA 2,381 2:05.9
67 Leo Cunningham 63 USA 2,380 2:06.0
68 Jacob Tyler 42 USA 2,364 2:06.9
69 Matt Tremelling 42 GBR 2,358 2:07.2
70 Alex Munoz 28 USA 2,356 2:07.3
71 Becky Striet 52 USA 2,354 2:07.4
72 Pier-Ann Hyman 40 CAN 2,347 2:07.8
73 Brian McLaughlin 53 USA 2,346 2:07.8
74 Sebastien Huot 49 CAN 2,342 2:08.0
75 Nathaniel Russell 39 USA 2,314 2:09.6
76 Keith Day 47 CAN 2,313 2:09.7
77 Andrea Jones 47 USA 2,306 2:10.0
78 Jacob Slavensky 48 DEN 2,304 2:10.2
79 Nathan LaDuke 54 USA 2,275 2:11.8
80 Susanna Granroth 36 FIN 2,272 2:12.0
81 Rob B 49 USA 2,268 2:12.2
82 Courtney White 45 USA 2,266 2:12.3
83 Peter Scheid 74 USA 2,234 2:14.2
84 Simon Krueger 35 USA 2,205 2:16.0
85 Gerd Ohnsorg 52 GER 2,203 2:16.1
86 Nick Wong 48 USA 2,188 2:17.1
87 Jim Sandlin 55 USA 2,162 2:18.7
87 Mark Redhead 62 GBR 2,162 2:18.7
89 Ralf Mielke 47 USA 2,101 2:22.7
90 Wonseok Yang 29 KOR 2,095 2:23.1
90 David Reid 43 AUS 2,095 2:23.1
92 Annika Smith 41 GBR 2,093 2:23.3
93 James Knott 55 GBR 2,086 2:23.8
94 Jurrian Elekan 41 NED 2,079 2:24.3
95 Adr Car 44 FRA 2,078 2:24.3
96 mark wareing 46 GBR 2,075 2:24.5
97 Daniel Hahn 48 GER 2,045 2:26.6
98 Kevin Tjart 47 CAN 2,025 2:28.1
99 Sandra Benjamin 58 USA 1,995 2:30.3
100 Debi Coudriet 58 USA 1,976 2:31.8