Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eric Burge	30		CAN		2,513m	1:59.3
52	Ryan Alberts	46		USA		2,501m	1:59.9
53	Scott Rush	53	Coral Springs, FL	USA		2,497m	2:00.1
54	Matt Linnell	48		GBR		2,475m	2:01.2
55	David Wee	33		SIN		2,474m	2:01.2
56	Darren Wilson	37	Dublin	IRL		2,473m	2:01.3
57	Phillip Wadsworth	67	Cleveland Heights, OH	USA		2,466m	2:01.6
58	Dan Flynn	42	MD	USA		2,449m	2:02.4
59	Stefan Mutas	58		SWE		2,445m	2:02.6
60	Volker Schuster	69	Muggensturm	GER		2,441m	2:02.9
61	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,440m	2:02.9
62	Daniel Harding	26		GBR		2,433m	2:03.3
63	Edwin Camenzind	56		SUI		2,417m	2:04.1
64	Robert Hanson	66	Boise, ID	USA		2,406m	2:04.6
64	Julie Lefebvre	44	Amos, QC	CAN		2,406m	2:04.6
66	E T	41		USA		2,384m	2:05.8
67	Max Shuman	52		USA	RowVember	2,381m	2:05.9
68	Leo Cunningham	63	Los Gatos, CA	USA		2,380m	2:06.0
69	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	2,364m	2:06.9
70	Matt Tremelling	42		GBR		2,358m	2:07.2
71	Alex Munoz	28		USA		2,356m	2:07.3
72	Becky Striet	52	WI	USA		2,354m	2:07.4
73	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,347m	2:07.8
74	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	2,346m	2:07.8
75	Sebastien Huot	49	Mascouche, QC	CAN		2,342m	2:08.0
76	Nathaniel Russell	39	Tallahassee	USA		2,314m	2:09.6
77	Keith Day	47		CAN		2,313m	2:09.7
78	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	2,306m	2:10.0
79	Jacob Slavensky	48		DEN		2,304m	2:10.2
80	Nathan LaDuke	54		USA		2,275m	2:11.8
81	Susanna Granroth	36		FIN		2,272m	2:12.0
82	Rob B	49	WI	USA	RowAlong	2,268m	2:12.2
83	Courtney White	45		USA		2,266m	2:12.3
84	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,234m	2:14.2
85	Simon Krueger	35	Sammamish, WA	USA		2,205m	2:16.0
86	Gerd Ohnsorg	52	Blaubeuren	GER		2,203m	2:16.1
87	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard	2,188m	2:17.1
88	Jim Sandlin	55		USA	Regatta Fitness	2,162m	2:18.7
88	Mark Redhead	62		GBR		2,162m	2:18.7
90	Ralf Mielke	47		USA		2,101m	2:22.7
91	Wonseok Yang	29		KOR		2,095m	2:23.1
91	David Reid	43		AUS		2,095m	2:23.1
93	Annika Smith	41		GBR		2,093m	2:23.3
94	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,086m	2:23.8
95	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,079m	2:24.3
96	Adr Car	44		FRA		2,078m	2:24.3
97	mark wareing	46		GBR		2,075m	2:24.5
98	Daniel Hahn	48	Biberach	GER		2,045m	2:26.6
99	Kevin Tjart	47		CAN		2,025m	2:28.1
100	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	1,995m	2:30.3