Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		3,144m	1:35.4
2	Nicholas Pryszlak	43	NJ	USA		3,051m	1:38.3
3	Jason Brierley	49		GBR		3,045m	1:38.5
4	Jeremy Turek	38		FRA		2,988m	1:40.4
5	Xavier Michel	48		FRA		2,972m	1:40.9
6	Franck Schaller	37		SIN		2,909m	1:43.1
7	Christian Coe	38	AK	USA	Fairbanks AK nordic	2,906m	1:43.2
8	Steven Porter	42	Manchester	GBR		2,891m	1:43.7
9	Dana Alia	38	Accord, NY	USA		2,877m	1:44.2
10	Cadillac Carroll	37	New York , NY	USA		2,869m	1:44.5
11	Karl Johnson	46	Dubai	UAE		2,861m	1:44.8
12	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	2,845m	1:45.4
13	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	2,831m	1:45.9
14	Brad Denver	45	VIC	AUS		2,828m	1:46.0
15	Dave Nash	45		GBR		2,818m	1:46.4
16	Callum Smith	34		GBR		2,806m	1:46.9
17	Eoghan Ryan	39		IRL		2,791m	1:47.4
18	Aaron Fleming	36	Brisbane, QLD	AUS		2,777m	1:48.0
19	iOS 17.2	23		POL		2,749m	1:49.1
20	Juho Issakainen	43		FIN		2,742m	1:49.4
21	Ivor Christie	66	Bristol	GBR		2,736m	1:49.6
22	Esteban Molina	33		USA		2,726m	1:50.0
23	Noel Schürch	26		SUI		2,718m	1:50.3
24	Daniel Kitchen	22		GBR		2,717m	1:50.4
25	Dominik Wucher	33	Möggers	AUT		2,705m	1:50.9
26	Alex Frame	-	Sydney, NSW	AUS	98 Gym	2,693m	1:51.3
27	Simon Hughes	42		GBR		2,678m	1:52.0
28	Tore Erik Mohn	62		NOR		2,653m	1:53.0
29	Matt Hawco	36		CAN		2,646m	1:53.3
30	Andy Wilson	55		GBR		2,645m	1:53.4
31	Radek Dutkiewicz	49		USA		2,644m	1:53.4
32	Jasmin Leclerc	46		CAN		2,640m	1:53.6
33	Anthony Rebase	56	NSW	AUS		2,635m	1:53.8
34	Peter Hayden	30		USA		2,633m	1:53.9
35	Matt Munson	34		AUS		2,631m	1:54.0
36	Silvester Wijnia	49		NED		2,627m	1:54.1
37	James Timmerman	55	Sparks, MD	USA		2,625m	1:54.2
38	Adam Bemrose	38	Gold Coast, QLD	AUS		2,612m	1:54.8
39	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,576m	1:56.4
40	Emre Konuk	40	Antalya	TUR		2,567m	1:56.8
40	Andrew Goodwin	56		GBR	Royal Air Force (UK)	2,567m	1:56.8
42	Tom Crease	29		GBR		2,559m	1:57.2
43	Jared Brown	39	Johannesburg	RSA		2,556m	1:57.3
44	Christian Greiner	51		GER		2,555m	1:57.4
44	Phil Pellegrini	48		GBR		2,555m	1:57.4
46	Daniel Hardiman	26		USA		2,545m	1:57.8
47	Roy Norrington	55		NZL		2,542m	1:58.0
48	Fredrik Leopold	31		SWE		2,534m	1:58.3
49	Dave Lawrence	57		GBR		2,533m	1:58.4
50	Sean Gallagher	50		GBR		2,516m	1:59.2