Workout of the Day

« September 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	5,395	1:51.2
2	Steven Porter	42	Manchester	GBR		5,389	1:51.3
3	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,372	1:51.6
4	Paul Archambault	41		USA		5,166	1:56.1
5	Brian McIntyre	34		USA		5,139	1:56.7
6	Klas Axell	47		SWE		5,127	1:57.0
7	Henrik-selmer christensen	52	Arnevik	NOR		5,109	1:57.4
8	Phil Pellegrini	48		GBR		5,054	1:58.7
9	Michael Lorion	49		USA		5,037	1:59.1
10	Paul Ogilvie	59	VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,989	2:00.2
11	Daniel Kitchen	22		GBR		4,917	2:02.0
12	Trevor Leonard	38		USA		4,910	2:02.1
13	Soo seob Shim	49		KOR	DDANZI	4,848	2:03.7
14	Mark Bayliss	46		GBR		4,774	2:05.6
15	Anthony Rebase	56	NSW	AUS		4,735	2:06.7
16	Edvin Gipperth	26		SWE		4,671	2:08.4
17	Sean Gallagher	50		GBR		4,634	2:09.4
18	John Hall	51		USA		4,626	2:09.7
19	Stefan Mutas	58		SWE		4,573	2:11.2
20	Brian Lubeski	44	PA	USA		4,553	2:11.7
21	Mike Wagner	48		USA		4,519	2:12.7
22	Shane Casey	50	MI	USA		4,516	2:12.8
23	Julie Lefebvre	44	Amos, QC	CAN		4,429	2:15.4
24	Brett Rush	54	Columbus , OH	USA		4,347	2:18.0
25	Bedard Dany	58	Saint sauveur , QC	CAN		4,346	2:18.0
26	Ryan Alberts	46		USA		4,319	2:18.9
27	Mike Chernysh	40	Pittsburgh, PA	USA		4,290	2:19.8
28	Christine Tremblay	60		CAN		4,275	2:20.3
29	François Nassiet	-		FRA		4,144	2:24.7
30	Todd Brittain	43		USA		4,112	2:25.9
31	Michael Wyss	52		SUI		4,097	2:26.4
31	Kirk Dohne	55	Ijamsville, MD	USA		4,097	2:26.4
33	john rice	64	morpeth	GBR		4,087	2:26.8
34	Leo Doble	48		PHI		4,047	2:28.2
35	Sonia De Rose	58	Sunshine Coast, QLD	AUS		4,027	2:28.9
36	Jennifer DuBurg	54	OR	USA		4,013	2:29.5
37	Rene Wuertele	45		SWE		3,991	2:30.3
38	JJ Montplaisir	34		USA		3,970	2:31.1
39	Michel Mayerhofer	39		AUT		3,954	2:31.7
40	Lindsay Price	38		USA		3,929	2:32.7
41	gillian sampson	49		USA		3,793	2:38.1
42	David Juffre	60	Weymouth, MA	USA		3,720	2:41.2
43	Jaidev Shah	44	Valsad GJ	IND		3,585	2:47.3
44	Malcolm Freeney	49	Upper Marlboro, MD	USA		3,268	3:03.5
45	Toya Bessey	45	Austrey	GBR		3,126	3:11.9
46	Zhi Xian Loh	26		MAS		2,885	3:27.9