Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,429m	1:41.6
2	Robert Masters	62		GBR		4,118m	1:49.2
3	Jon Wynn	56	North Petherton	GBR		4,038m	1:51.4
4	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,947m	1:54.0
5	Klas Axell	47		SWE		3,938m	1:54.2
6	Nourdine Zeghoudi	48		FRA		3,911m	1:55.0
7	Paul Weitz	55	Northfield, MN	USA		3,910m	1:55.0
8	Perry Fisher	49		GBR		3,901m	1:55.3
9	Gannon Rogers	28		CAN		3,885m	1:55.8
10	Dave Tessier	59	North Bay, ON	CAN		3,869m	1:56.3
11	Phil Pellegrini	48		GBR		3,856m	1:56.7
12	shaun whiter	35		GBR		3,855m	1:56.7
13	Aaron Fleming	36	Brisbane, QLD	AUS		3,851m	1:56.8
14	Anders Engström	47		SWE		3,817m	1:57.8
15	Antonio Gonzalez III	41		USA		3,803m	1:58.3
16	Phil Roby	42		GBR		3,793m	1:58.6
17	Andy Wilson	55		GBR		3,698m	2:01.6
18	Emre Konuk	40	Antalya	TUR		3,651m	2:03.2
19	Dae Kwon	33		USA		3,645m	2:03.4
20	Fredrik Vidman	40		SWE		3,623m	2:04.2
21	David Bradbury	68	Coldwater, ON	CAN		3,607m	2:04.7
22	Roy Norrington	55		NZL		3,606m	2:04.7
23	Eric Burge	30		CAN		3,604m	2:04.8
24	Peter Hayden	30		USA		3,591m	2:05.3
25	Terrence Abrahams	-		USA		3,589m	2:05.3
26	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,554m	2:06.6
27	Matt Linnell	48		GBR		3,498m	2:08.6
28	Michael Kurtz	48	West Chester, PA	USA		3,477m	2:09.4
29	Stefan Mutas	58		SWE		3,463m	2:09.9
30	Nathan LaDuke	54		USA		3,449m	2:10.4
31	E T	41		USA		3,438m	2:10.8
32	John Sanders	45		USA		3,429m	2:11.2
33	Benoit Trépanier	46		CAN		3,418m	2:11.6
34	Owen Jin	38		CHN	Yousee俑士体能	3,405m	2:12.1
35	Ryan Alberts	46		USA		3,403m	2:12.2
36	Michael Z	32		GBR	Google	3,388m	2:12.8
37	Peter Sidrys	-	Omaha, NE	USA		3,370m	2:13.5
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,356m	2:14.0
39	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,322m	2:15.4
40	François Nassiet	-		FRA		3,265m	2:17.8
41	Lavrans Haga	41		NOR		3,261m	2:17.9
42	robert isaac	49		USA		3,246m	2:18.6
43	Nicola P	58		GBR		3,210m	2:20.1
44	Peter Wells	53	Marlborough	NZL		3,180m	2:21.5
45	Gerd Ohnsorg	52	Blaubeuren	GER		3,121m	2:24.1
46	Tony Tighe	48		GBR		3,111m	2:24.6
47	Enrique Salesa Isart	56	Barcelona	ESP	Reial Club Maritim Barcelona	3,061m	2:27.0
48	Thomas Muro	45		USA		3,037m	2:28.1
49	Michel Mayerhofer	39		AUT		3,035m	2:28.2
50	Stephen Rush	46		GBR		3,031m	2:28.4