Workout of the Day

« September 23, 2023 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
51	Mark Redhead	62		GBR	3,009m	2:29.5
52	Andrew Dahl	47		USA	3,006m	2:29.7
53	Fabien Bourdin	38		FRA	2,995m	2:30.2
54	Scott Philiben	62		USA	2,988m	2:30.6
55	Tony Pequeno	50		USA	2,887m	2:35.8
56	Scott Inman	64		USA	2,840m	2:38.4
57	Hilary Penrod	40	Bixby, OK	USA	2,838m	2:38.5
58	Hannah Oliver	37		AUS	2,748m	2:43.7
59	Becky Ericson	22		USA	2,534m	2:57.5
60	Stephanie Marin	34		USA	2,515m	2:58.9
61	Brad Hartley	52	Victoria, BC	CAN	2,495m	3:00.3
62	Toya Bessey	45	Austrey	GBR	2,399m	3:07.5
63	Jasper Krog	38		GER	1,934m	3:52.6