Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Redhead | 62 | GBR | 3,009 | 2:29.5 | ||
| 52 | Andrew Dahl | 47 | USA | 3,006 | 2:29.7 | ||
| 53 | Fabien Bourdin | 38 | FRA | 2,995 | 2:30.2 | ||
| 54 | Scott Philiben | 62 | USA | 2,988 | 2:30.6 | ||
| 55 | Tony Pequeno | 50 | USA | 2,887 | 2:35.8 | ||
| 56 | Scott Inman | 64 | USA | 2,840 | 2:38.4 | ||
| 57 | Hilary Penrod | 40 | Bixby, OK | USA | 2,838 | 2:38.5 | |
| 58 | Hannah Oliver | 37 | AUS | 2,748 | 2:43.7 | ||
| 59 | Becky Ericson | 22 | USA | 2,534 | 2:57.5 | ||
| 60 | Stephanie Marin | 34 | USA | 2,515 | 2:58.9 | ||
| 61 | Brad Hartley | 52 | Victoria, BC | CAN | 2,495 | 3:00.3 | |
| 62 | Toya Bessey | 45 | Austrey | GBR | 2,399 | 3:07.5 | |
| 63 | Jasper Krog | 38 | GER | 1,934 | 3:52.6 |