Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		9:22.5	1:33.7
2	Carlo Gman	35		GER		9:29.7	1:34.9
3	Jonas Östlund	36	Säter	SWE		9:41.9	1:36.9
4	Jason Brierley	49		GBR		9:49.2	1:38.2
5	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	10:03.2	1:40.5
6	BBC Caribou	31	QC	CAN		10:18.8	1:43.1
7	Franck Schaller	37		SIN		10:20.1	1:43.3
8	Dana Alia	38	Accord, NY	USA		10:27.4	1:44.5
9	Eoghan Ryan	39		IRL		10:28.1	1:44.6
10	Robert Masters	62		GBR		10:29.4	1:44.9
11	Adrian DUMITRU	38		FRA		10:33.4	1:45.5
12	‎ Suško	44	Kranj	SLO	EXR Rowing	10:37.7	1:46.2
13	Klas Axell	47		SWE		10:42.1	1:47.0
14	mikael eriksson	51		SWE		10:47.7	1:47.9
15	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	10:48.9	1:48.1
16	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	10:51.1	1:48.5
17	Kieren Towse	34		GBR		10:55.3	1:49.2
18	Erik N	54		SWE		11:00.7	1:50.1
19	Christian Greiner	51		GER		11:01.6	1:50.2
20	Juho Issakainen	43		FIN		11:06.7	1:51.1
21	Ciaran Brannigan	37		IRL		11:06.8	1:51.1
22	Herman Feissner	51		USA		11:07.8	1:51.3
23	Ivor Christie	66	Bristol	GBR		11:08.1	1:51.3
24	Dave Tessier	59	North Bay, ON	CAN		11:08.9	1:51.4
25	Trevor Leonard	38		USA		11:14.1	1:52.3
26	Daniel Kitchen	22		GBR		11:16.4	1:52.7
27	Sébastien BOURDETTE	54		FRA		11:18.4	1:53.0
28	James Bird	41		GBR		11:18.6	1:53.1
29	Paul Fagan	43		GBR		11:19.3	1:53.2
30	James Pickles	26		GBR		11:20.1	1:53.3
31	Aran Blackbourne	55		IRL		11:24.1	1:54.0
32	Kevin Gregory	37		USA		11:24.9	1:54.1
33	Carlos Becerra García	36		ESP		11:26.1	1:54.3
34	Danny Nelson	34		USA		11:32.8	1:55.4
35	Zach Barrie	27		AUS		11:34.2	1:55.7
36	Emil Johansson	27		SWE		11:34.5	1:55.7
37	Andy Wilson	55		GBR		11:39.1	1:56.5
38	Radek Dutkiewicz	49		USA		11:39.2	1:56.5
39	Silvester Wijnia	49		NED		11:41.8	1:56.9
40	Tyler Sperry	50	South Burlington, VT	USA		11:44.4	1:57.4
41	Jens-Peter Müller	43	Hamburg	GER	Concept2, Inc, Morrisville, VT	11:45.3	1:57.5
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:46.2	1:57.7
43	Roy Norrington	55		NZL		11:47.8	1:57.9
44	Lawrence Dermody	40		SWE		11:48.5	1:58.0
45	Björn wedin	34		SWE		11:48.9	1:58.1
46	Kiko Stefanov	49		USA		11:53.3	1:58.8
47	Clarence Bodicker	47		FRA		11:55.8	1:59.3
48	Dan Flynn	42	MD	USA		11:55.9	1:59.3
49	David COUPÉ	45		FRA		11:56.3	1:59.3
50	Wojciech Blaszczyk	43		POL		11:57.9	1:59.6