Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Guillaume Kheng	30		FRA		8:52.3	1:28.7
2	Rachael Pemberworth	46		GBR		9:01.2	1:30.2
3	Ralf Wilhelm Schmidt	41		GER		9:13.2	1:32.2
4	sam walsh	41		GBR		9:22.5	1:33.7
5	Dave Bainbridge	53		GBR		9:23.3	1:33.8
6	Rob Phillips	39		GBR		9:24.7	1:34.1
7	Harvey Gallagher	29		GBR		9:34.4	1:35.7
8	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9:44.7	1:37.4
9	t p	42		USA		9:45.0	1:37.5
10	Manny Moreno	51		USA		9:46.7	1:37.7
11	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	9:49.7	1:38.2
12	Brandon Maguire	32		USA		9:50.7	1:38.4
13	David Monaco	55	Bethesda, MD	USA		9:53.6	1:38.9
14	Cody Quig	31		USA		9:54.7	1:39.1
15	Stephen Rutledge	38		GBR		9:54.9	1:39.1
16	Bjørn-Tore Hoel	47		NOR		9:55.1	1:39.1
17	Mattias Hallén	42		SWE		9:57.2	1:39.5
18	Jonathan Dobbin	41		AUS	ARFFS	10:02.1	1:40.3
19	Jackson Storm	32		USA		10:07.4	1:41.2
19	Aurélien Ronzeray	41		FRA		10:07.4	1:41.2
21	Jean-Marc BRET JM	55		FRA		10:13.0	1:42.1
22	Jesse Correa	32		USA		10:16.4	1:42.7
23	Andrew Shilton	39		AUS		10:18.5	1:43.0
24	Julien Perrillat	42		FRA		10:19.7	1:43.2
25	Stu Cogdell	46		GBR		10:21.7	1:43.6
26	JR Lamb	50		USA		10:23.6	1:43.9
27	Adam Bielanski	42	Fresno, CA	USA	Warrior Fitness	10:26.0	1:44.3
28	Gareth Walker	44		GBR		10:28.4	1:44.7
29	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:29.8	1:44.9
30	Jens-Peter Müller	43	Hamburg	GER	Concept2, Inc, Morrisville, VT	10:30.6	1:45.1
31	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:31.9	1:45.3
32	Jesse Belyeu	40	Newnan, GA	USA		10:33.3	1:45.5
33	Jason C	38	Fresno, CA	USA	Warrior Fitness	10:35.1	1:45.8
34	Christoph Niederhauser	40	Braunau	AUT	Law Enforcement Austria	10:35.3	1:45.8
34	Phil Rowland	45		IRL		10:35.3	1:45.8
36	Erwan Bret	18		FRA		10:35.9	1:45.9
37	D H	45		AUS		10:36.3	1:46.0
38	Matt Hawco	36		CAN		10:41.2	1:46.8
39	Michael Nulk	38	Rockwall, TX	USA		10:43.5	1:47.2
40	Dave Penberthy	67	Redruth	GBR		10:45.5	1:47.5
41	Luke Floyd	40	NSW	AUS		10:47.6	1:47.9
42	Alain Attieh	46		FRA		10:47.7	1:47.9
43	Erica Pemberton	50		GBR		10:50.0	1:48.3
44	Tim Lloyd	63		GBR		10:51.3	1:48.5
45	Matthew Craddock	53		GBR		10:52.5	1:48.7
46	Jonathan Reffell	35		GBR		10:54.1	1:49.0
47	Christian Justa	47		GER		10:56.5	1:49.4
48	Kim GL	52		GRL		10:59.0	1:49.8
49	Kai Esser	38		GER		11:00.0	1:50.0
50	Alex U	40		UKR		11:00.1	1:50.0