Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
101 Reuben Booker 37 USA 12:38.5 2:06.4
102 David Smits 48 BEL 12:41.4 2:06.9
103 eddie f 36 USA 12:43.1 2:07.1
104 Matthew Smith 43 USA 12:48.5 2:08.0
105 Lauren Grubb 30 USA 12:49.8 2:08.3
106 Angela Neil 46 USA 12:51.8 2:08.6
107 Alice Luther 32 GBR 12:57.8 2:09.6
108 Kerryn Miler 33 AUS 13:08.1 2:11.3
109 Jeremy Hamilton 44 USA 13:08.5 2:11.4
110 Moe Souss 40 CAN 13:09.4 2:11.5
111 Gravel J 58 CAN 13:10.0 2:11.6
112 Miho Zhou 34 CHN 13:12.1 2:12.0
113 Ian Warrington 70 GBR 13:15.7 2:12.6
114 Jaidev Shah 44 IND 13:17.3 2:12.8
115 Samone Liti 31 SWE 13:19.4 2:13.2
116 Elizabeth Hannigan 59 AUS 13:21.2 2:13.5
116 Katie Campbell 43 USA 13:21.2 2:13.5
118 Joaquín De Colombres 60 MEX 13:31.1 2:15.1
119 Gaby Romea 40 MEX 13:31.7 2:15.2
120 Georg Mozelt 47 AUT 13:39.6 2:16.6
121 Phillip Gilmore 58 USA 13:46.0 2:17.6
122 Hulya Kurku 42 TUR 13:47.8 2:17.9
123 Michae Mcmenamy 57 USA 13:57.1 2:19.5
124 Bill Travis 35 USA 13:59.7 2:19.9
125 Keith Rynhart 31 IRL 14:06.5 2:21.0
126 Sarah Hannay 38 AUS 14:10.2 2:21.7
127 Philip Beck 52 USA 14:15.6 2:22.6
128 Raymond Zuccarelli 74 USA 14:35.5 2:25.9
129 Marcin Kiczula 39 POL 14:36.8 2:26.1
130 Ezio Fiore 60 ITA 14:40.9 2:26.8
131 Hilary Penrod 40 USA 14:56.1 2:29.3
132 Tony Elitcher 73 USA 15:21.3 2:33.5
133 zafran aziz 45 MAS 15:41.5 2:36.9
134 Jennifer Cullen 55 USA 15:42.5 2:37.0
135 Barb Williams 54 CAN 15:55.1 2:39.1
136 Theo Bakker 67 NED 15:55.5 2:39.2
137 Vivian Chen 32 USA 16:03.4 2:40.5
138 Michael Brachmann 60 USA 16:43.7 2:47.2
139 Michael Niccum 67 USA 17:38.3 2:56.3
140 MKK 288 23 POL 17:45.2 2:57.5
141 Zoe F 11 GBR 19:27.4 3:14.5
142 Tami Jane 17 GBR 22:16.6 3:42.7
143 Lynnae Dinwiddie 46 USA 24:57.1 4:09.5