Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 12:38.5 | 2:06.4 |
102 | David Smits | 48 | BEL | 12:41.4 | 2:06.9 | ||
103 | eddie f | 36 | USA | 12:43.1 | 2:07.1 | ||
104 | Matthew Smith | 43 | USA | 12:48.5 | 2:08.0 | ||
105 | Lauren Grubb | 30 | Cordova, TN | USA | CrossFit Memphis | 12:49.8 | 2:08.3 |
106 | Angela Neil | 46 | USA | 12:51.8 | 2:08.6 | ||
107 | Alice Luther | 32 | GBR | 12:57.8 | 2:09.6 | ||
108 | Kerryn Miler | 33 | AUS | 13:08.1 | 2:11.3 | ||
109 | Jeremy Hamilton | 44 | USA | U.S. Army Veterans | 13:08.5 | 2:11.4 | |
110 | Moe Souss | 40 | CAN | 13:09.4 | 2:11.5 | ||
111 | Gravel J | 58 | CAN | 13:10.0 | 2:11.6 | ||
112 | Miho Zhou | 34 | CHN | 13:12.1 | 2:12.0 | ||
113 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:15.7 | 2:12.6 |
114 | Jaidev Shah | 44 | Valsad GJ | IND | 13:17.3 | 2:12.8 | |
115 | Samone Liti | 31 | SWE | 13:19.4 | 2:13.2 | ||
116 | Elizabeth Hannigan | 59 | Melbourne, VIC | AUS | Australian Army | 13:21.2 | 2:13.5 |
116 | Katie Campbell | 43 | Boston, MA | USA | 13:21.2 | 2:13.5 | |
118 | Joaquín De Colombres | 60 | MEX | 13:31.1 | 2:15.1 | ||
119 | Gaby Romea | 40 | MEX | CrossFit Vultur | 13:31.7 | 2:15.2 | |
120 | Georg Mozelt | 47 | Iron City | AUT | 13:39.6 | 2:16.6 | |
121 | Phillip Gilmore | 58 | USA | 13:46.0 | 2:17.6 | ||
122 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 13:47.8 | 2:17.9 |
123 | Michae Mcmenamy | 57 | USA | 13:57.1 | 2:19.5 | ||
124 | Bill Travis | 35 | USA | 13:59.7 | 2:19.9 | ||
125 | Keith Rynhart | 31 | IRL | 14:06.5 | 2:21.0 | ||
126 | Sarah Hannay | 38 | AUS | 14:10.2 | 2:21.7 | ||
127 | Philip Beck | 52 | Salt Lake City, UT | USA | 14:15.6 | 2:22.6 | |
128 | Raymond Zuccarelli | 74 | USA | 14:35.5 | 2:25.9 | ||
129 | Marcin Kiczula | 39 | POL | 14:36.8 | 2:26.1 | ||
130 | Ezio Fiore | 60 | ITA | 14:40.9 | 2:26.8 | ||
131 | Hilary Penrod | 40 | Bixby, OK | USA | 14:56.1 | 2:29.3 | |
132 | Tony Elitcher | 73 | USA | 15:21.3 | 2:33.5 | ||
133 | zafran aziz | 45 | MAS | 15:41.5 | 2:36.9 | ||
134 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 15:42.5 | 2:37.0 | |
135 | Barb Williams | 54 | CAN | 15:55.1 | 2:39.1 | ||
136 | Theo Bakker | 67 | Lisse | NED | Age Without Limits | 15:55.5 | 2:39.2 |
137 | Vivian Chen | 32 | USA | 16:03.4 | 2:40.5 | ||
138 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 16:43.7 | 2:47.2 |
139 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 17:38.3 | 2:56.3 |
140 | MKK 288 | 23 | POL | 17:45.2 | 2:57.5 | ||
141 | Zoe F | 11 | GBR | 19:27.4 | 3:14.5 | ||
142 | Tami Jane | 17 | GBR | 22:16.6 | 3:42.7 | ||
143 | Lynnae Dinwiddie | 46 | USA | 24:57.1 | 4:09.5 |