Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	9,111m	1:38.7
2	Lou Jeanneau	32		FRA		8,797m	1:42.3
3	Mattias Hallén	42		SWE		8,686m	1:43.6
4	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,673m	1:43.7
5	Ritchie Edworthy	41		GBR		8,621m	1:44.3
6	Jason Pliner	44		HKG		8,581m	1:44.8
7	Jan Birke	31		GER		8,491m	1:45.9
8	Yohan Fourcade	36		FRA		8,456m	1:46.4
9	Jean-Marc BRET JM	55		FRA		8,404m	1:47.0
10	Manny Moreno	51		USA		8,372m	1:47.5
11	Nathan LaDuke	54		USA		8,331m	1:48.0
12	Radek Dutkiewicz	49		USA		8,284m	1:48.6
13	Jesse Belyeu	40	Newnan, GA	USA		8,276m	1:48.7
14	Michel Souliere	43	Blainville	CAN		8,245m	1:49.1
15	Bogdan-Boro Milin	52	Zadar	CRO		8,180m	1:50.0
15	Alec Moffett	37		IRL		8,180m	1:50.0
17	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	8,121m	1:50.8
17	Olivier BM	53		FRA		8,121m	1:50.8
19	Spencer Oswald	35		USA		8,004m	1:52.4
20	Paul Noel	42		USA		7,990m	1:52.6
21	Matt Hawco	36		CAN		7,977m	1:52.8
22	Carlos Becerra García	36		ESP		7,952m	1:53.1
23	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	7,924m	1:53.5
24	Jay MacGlashen	46	Lincoln, NB	CAN		7,913m	1:53.7
25	건우 김	25		KOR		7,906m	1:53.8
26	Ryan Treleven	36		USA		7,899m	1:53.9
27	Pablo SESSA	21		FRA		7,890m	1:54.0
28	Bernhard Lichtenauer	41		GER		7,863m	1:54.4
29	Ciarán Ó Catháin	34		IRL		7,852m	1:54.6
30	Bradley Rod	29		USA		7,822m	1:55.0
30	Danny Nelson	34		USA		7,822m	1:55.0
32	Wade Roth	55	Pittsburgh, PA	USA		7,797m	1:55.4
33	Collin Green	33		USA		7,788m	1:55.5
34	Scott Cameron	46	Newcastle, NSW	AUS		7,786m	1:55.5
35	Mark Meadows	50	Poway, CA	USA	University of Arizona	7,746m	1:56.1
36	Michael Mullane	59		USA		7,738m	1:56.3
37	Kai Esser	38		GER		7,736m	1:56.3
38	Wayne Fiddler	56	Huddersfield	GBR		7,705m	1:56.8
39	Petros Jossifidis	51	Limburg	GER		7,704m	1:56.8
40	Charles Park	55		USA		7,692m	1:57.0
41	Edward Donlin	39		USA		7,685m	1:57.1
42	Sébastien Gingras	50		CAN		7,604m	1:58.3
43	Omar Morales	44		USA		7,553m	1:59.1
44	Antoine Lanne-Petit	30		FRA		7,514m	1:59.7
45	Pier Olivier Chaloux	33		CAN		7,503m	1:59.9
46	Graham Dudgeon	53	Sudbury, MA	USA		7,477m	2:00.3
47	성훈 조	46		KOR		7,476m	2:00.3
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	7,474m	2:00.4
49	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	7,464m	2:00.5
50	Darren Wilson	37	Dublin	IRL		7,460m	2:00.6