Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Howells	51	Cross Hands	GBR		7,451	2:00.7
52	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,418	2:01.3
53	Markus Westermann	55	Karlsruhe	GER		7,404	2:01.5
54	Peter Morgan	39		GBR		7,399	2:01.6
55	Robbie Bremner	42		GBR		7,349	2:02.4
56	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7,344	2:02.5
57	Brian Cobb	47		USA		7,259	2:03.9
58	Thomas B	45		FRA		7,253	2:04.0
59	Josue Contreras	37		USA		7,247	2:04.1
60	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	7,226	2:04.5
61	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,200	2:05.0
62	Mark Oetken	69	Fort Myers, FL	USA		7,177	2:05.4
63	Mitchell Armbruster	47		USA	U.S. Air Force	7,168	2:05.5
64	Tereza Basler	44		SUI		7,131	2:06.2
65	Dave Currey	66	Bernhards Bay, NY	USA		7,113	2:06.5
66	Suzanne Szeliga	46		USA		7,110	2:06.5
67	Lynette Ryott-Clayton	57		GBR		7,098	2:06.7
68	Michael Fontana	46		USA		7,082	2:07.0
69	Frank Muniz	29		USA		7,074	2:07.2
70	Matt Lu	33		TPE		7,005	2:08.4
71	Stewart Holder	38		GBR		6,999	2:08.5
72	Julie Engelmann	31		BEL	CrossFit Imparo	6,971	2:09.1
73	Owen Jin	38		CHN	Yousee俑士体能	6,886	2:10.6
74	Albert Siu	36		USA		6,865	2:11.0
75	Aidan Morris	61	Schull, Cork	IRL		6,862	2:11.1
76	Samuel Scilipoti	33		AUS		6,831	2:11.7
77	Jackie Schwartz	46		USA		6,823	2:11.9
78	Carly Burgess	38		AUS		6,811	2:12.1
79	Amado Duran	39		USA		6,793	2:12.4
80	Gravel J	58		CAN		6,776	2:12.8
81	T. Geyer	63	Purcellville, VA	USA		6,755	2:13.2
82	Chris Hurst	47		AUS		6,707	2:14.1
83	Ann Segan	53	PA	USA		6,701	2:14.3
84	eddie f	36		USA		6,684	2:14.6
85	Rob McCormick	60	Apex, NC	USA		6,634	2:15.6
86	Rebecca Folsom	38	Tampa, FL	USA		6,611	2:16.1
86	John Moore	39	Tampa, FL	USA		6,611	2:16.1
88	Sonia De Rose	58	Sunshine Coast, QLD	AUS		6,538	2:17.6
89	Mark Levy	67	Redondo Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	6,528	2:17.8
90	Anne Pont	32		NEP		6,451	2:19.5
91	David Hewitt	65		GBR		6,402	2:20.5
92	Lindsay Warren	38		USA		6,193	2:25.3
93	Hilary Penrod	40	Bixby, OK	USA		6,180	2:25.6
94	Erin Caliri	42		USA		5,955	2:31.1
95	Dudley Raine	53	Lynchburg, VA	USA		5,879	2:33.0
96	Tony Fleck	68	Onancock, VA	USA		5,747	2:36.6
97	finbarr whelan	54		IRL		5,687	2:38.2
98	Shelby Schmidt	29		USA		5,686	2:38.2
99	Sofia Lourenço	43		POR		5,602	2:40.6
100	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,553	2:42.0