Workout of the Day

« September 23, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Howells	51	Cross Hands	GBR		7,451m	2:00.7
52	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,418m	2:01.3
53	Markus Westermann	55	Karlsruhe	GER		7,404m	2:01.5
54	Peter Morgan	39		GBR		7,399m	2:01.6
55	Robbie Bremner	42		GBR		7,349m	2:02.4
56	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7,344m	2:02.5
57	Brian Cobb	47		USA		7,259m	2:03.9
58	Thomas B	45		FRA		7,253m	2:04.0
59	Josue Contreras	37		USA		7,247m	2:04.1
60	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	7,226m	2:04.5
61	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,200m	2:05.0
62	Mark Oetken	69	Fort Myers, FL	USA		7,177m	2:05.4
63	Mitchell Armbruster	47		USA	U.S. Air Force	7,168m	2:05.5
64	Tereza Basler	44		SUI		7,131m	2:06.2
65	Dave Currey	66	Bernhards Bay, NY	USA		7,113m	2:06.5
66	Suzanne Szeliga	46		USA		7,110m	2:06.5
67	Lynette Ryott-Clayton	57		GBR		7,098m	2:06.7
68	Michael Fontana	46		USA		7,082m	2:07.0
69	Frank Muniz	29		USA		7,074m	2:07.2
70	Matt Lu	33		TPE		7,005m	2:08.4
71	Stewart Holder	38		GBR		6,999m	2:08.5
72	Julie Engelmann	31		BEL	CrossFit Imparo	6,971m	2:09.1
73	Owen Jin	38		CHN	Yousee俑士体能	6,886m	2:10.6
74	Albert Siu	36		USA		6,865m	2:11.0
75	Aidan Morris	61	Schull, Cork	IRL		6,862m	2:11.1
76	Samuel Scilipoti	33		AUS		6,831m	2:11.7
77	Jackie Schwartz	46		USA		6,823m	2:11.9
78	Carly Burgess	38		AUS		6,811m	2:12.1
79	Amado Duran	39		USA		6,793m	2:12.4
80	Gravel J	58		CAN		6,776m	2:12.8
81	T. Geyer	63	Purcellville, VA	USA		6,755m	2:13.2
82	Chris Hurst	47		AUS		6,707m	2:14.1
83	Ann Segan	53	PA	USA		6,701m	2:14.3
84	eddie f	36		USA		6,684m	2:14.6
85	Rob McCormick	60	Apex, NC	USA		6,634m	2:15.6
86	Rebecca Folsom	38	Tampa, FL	USA		6,611m	2:16.1
86	John Moore	39	Tampa, FL	USA		6,611m	2:16.1
88	Sonia De Rose	58	Sunshine Coast, QLD	AUS		6,538m	2:17.6
89	Mark Levy	67	Redondo Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	6,528m	2:17.8
90	Anne Pont	32		NEP		6,451m	2:19.5
91	David Hewitt	65		GBR		6,402m	2:20.5
92	Lindsay Warren	38		USA		6,193m	2:25.3
93	Hilary Penrod	40	Bixby, OK	USA		6,180m	2:25.6
94	Erin Caliri	42		USA		5,955m	2:31.1
95	Dudley Raine	53	Lynchburg, VA	USA		5,879m	2:33.0
96	Tony Fleck	68	Onancock, VA	USA		5,747m	2:36.6
97	finbarr whelan	54		IRL		5,687m	2:38.2
98	Shelby Schmidt	29		USA		5,686m	2:38.2
99	Sofia Lourenço	43		POR		5,602m	2:40.6
100	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,553m	2:42.0