Workout of the Day
« September 23, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Meagan Monaco | 34 | USA | 5,406m | 2:46.4 | ||
| 102 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,395m | 2:46.8 | |
| 103 | Jarna JJ | 54 | FIN | 5,209m | 2:52.7 | ||
| 104 | Shondra Walker | 37 | USA | 5,126m | 2:55.5 | ||
| 105 | Heather Watson | 69 | Melbourne, VIC | AUS | Ergfit | 4,871m | 3:04.7 |
| 106 | Barb Williams | 54 | CAN | 4,714m | 3:10.9 | ||
| 107 | Lynnae Dinwiddie | 46 | USA | 3,433m | 4:22.1 | ||
| 108 | Richie Pye | 41 | AUS | 2,680m | 5:35.8 |