Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 Guillaume Kheng 30 FRA 8:52.3 1:28.7
2 Rachael Pemberworth 46 GBR 9:01.2 1:30.2
3 Ralf Wilhelm Schmidt 41 GER 9:13.2 1:32.2
4 sam walsh 41 GBR 9:22.5 1:33.7
5 Dave Bainbridge 53 GBR 9:23.3 1:33.8
6 Rob Phillips 39 GBR 9:24.7 1:34.1
7 Harvey Gallagher 29 GBR 9:34.4 1:35.7
8 Kristin Ellis 60 USA 9:44.7 1:37.4
9 t p 42 USA 9:45.0 1:37.5
10 Manny Moreno 51 USA 9:46.7 1:37.7
11 Morgan McGrath 43 USA 9:49.7 1:38.2
12 Brandon Maguire 32 USA 9:50.7 1:38.4
13 David Monaco 55 USA 9:53.6 1:38.9
14 Cody Quig 31 USA 9:54.7 1:39.1
15 Stephen Rutledge 38 GBR 9:54.9 1:39.1
16 Bjørn-Tore Hoel 47 NOR 9:55.1 1:39.1
17 Mattias Hallén 42 SWE 9:57.2 1:39.5
18 Jonathan Dobbin 41 AUS 10:02.1 1:40.3
19 Jackson Storm 32 USA 10:07.4 1:41.2
19 Aurélien Ronzeray 41 FRA 10:07.4 1:41.2
21 Jean-Marc BRET JM 55 FRA 10:13.0 1:42.1
22 Jesse Correa 32 USA 10:16.4 1:42.7
23 Andrew Shilton 39 AUS 10:18.5 1:43.0
24 Julien Perrillat 42 FRA 10:19.7 1:43.2
25 Stu Cogdell 46 GBR 10:21.7 1:43.6
26 JR Lamb 50 USA 10:23.6 1:43.9
27 Adam Bielanski 42 USA 10:26.0 1:44.3
28 Gareth Walker 44 GBR 10:28.4 1:44.7
29 Robert Winkler 64 USA 10:29.8 1:44.9
30 Jens-Peter Müller 43 GER 10:30.6 1:45.1
31 Nick Smith 56 GBR 10:31.9 1:45.3
32 Jesse Belyeu 40 USA 10:33.3 1:45.5
33 Jason C 38 USA 10:35.1 1:45.8
34 Christoph Niederhauser 40 AUT 10:35.3 1:45.8
34 Phil Rowland 45 IRL 10:35.3 1:45.8
36 Erwan Bret 18 FRA 10:35.9 1:45.9
37 D H 45 AUS 10:36.3 1:46.0
38 Matt Hawco 36 CAN 10:41.2 1:46.8
39 Michael Nulk 38 USA 10:43.5 1:47.2
40 Dave Penberthy 67 GBR 10:45.5 1:47.5
41 Luke Floyd 40 AUS 10:47.6 1:47.9
42 Alain Attieh 46 FRA 10:47.7 1:47.9
43 Erica Pemberton 50 GBR 10:50.0 1:48.3
44 Tim Lloyd 63 GBR 10:51.3 1:48.5
45 Matthew Craddock 53 GBR 10:52.5 1:48.7
46 Jonathan Reffell 35 GBR 10:54.1 1:49.0
47 Christian Justa 47 GER 10:56.5 1:49.4
48 Kim GL 52 GRL 10:59.0 1:49.8
49 Kai Esser 38 GER 11:00.0 1:50.0
50 Alex U 40 UKR 11:00.1 1:50.0