Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Samir Naffati	35		AUT		11:10.0	1:51.6
52	Matt Mccabe	49		GBR		11:11.3	1:51.8
53	NIA Jones	44		GBR		11:11.5	1:51.9
53	James Pickles	26		GBR		11:11.5	1:51.9
55	Richard Bergsma	33	Gouda	NED		11:12.5	1:52.0
55	Lesley Lampen	40		USA		11:12.5	1:52.0
57	Grayson Hensley	26		USA		11:14.6	1:52.4
58	William Lipinski	38		USA		11:19.2	1:53.2
59	Darren Wilson	37	Dublin	IRL		11:19.6	1:53.2
60	Patrick Hau	32		USA		11:20.5	1:53.4
61	Jonathan Gottfried	47		PUR		11:20.8	1:53.4
62	Edwige Alfred	44		FRA		11:21.0	1:53.5
63	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	11:21.9	1:53.6
64	Katie Simon	33		USA		11:22.6	1:53.7
65	Nikos Gkezepis	44		GRE		11:22.7	1:53.7
66	Marcus Grijalva	46	El Paso, TX	USA		11:24.2	1:54.0
67	Nic Costiff	51		GBR		11:28.9	1:54.8
68	Tony Finnigan	55		GBR		11:31.9	1:55.3
69	Patrice Blier	49	LAVAL, QC	CAN		11:32.3	1:55.3
70	Sofia De la Puente	26		USA		11:32.4	1:55.4
71	Mark Hall	38	Dayton, OH	USA	CROSSFIT	11:33.4	1:55.5
72	Thomas B	45		FRA		11:33.9	1:55.6
73	Gauvain Bricoult	35		BEL		11:35.5	1:55.9
74	Chase Zwart	30		NED		11:37.5	1:56.2
74	Erik Lacasse	53		CAN		11:37.5	1:56.2
76	Graham Dudgeon	53	Sudbury, MA	USA		11:39.3	1:56.5
77	livemoon deadsun	39		CHN		11:41.3	1:56.8
78	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	11:52.8	1:58.8
79	Markus Westermann	55	Karlsruhe	GER		11:53.5	1:58.9
80	Nathan Fitzpatrick	31		GBR		11:53.7	1:58.9
81	Katherine Nessfield	33		GBR		11:53.8	1:58.9
82	Steph Stile	24		USA		11:56.8	1:59.4
83	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	11:57.8	1:59.6
84	Brian McMeekan	41		GBR	Royal Air Force (UK)	11:57.9	1:59.6
85	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	11:59.0	1:59.8
86	Kevin Walther	31		USA		12:03.1	2:00.5
87	Gary Bryson	36	PE	CAN	reddit /r/ rowing	12:09.4	2:01.5
88	Chris Howells	51	Cross Hands	GBR		12:09.8	2:01.6
89	Fabien Bourdin	38		FRA		12:11.1	2:01.8
90	Taylor Devlin	34		USA		12:11.5	2:01.9
91	Ava H	43		CHN		12:19.1	2:03.1
92	Suzanne Livingston	44	Littleton, MA	USA		12:19.2	2:03.2
93	Erin Caliri	42		USA		12:20.9	2:03.4
94	Benjamin Zauner	38		USA		12:21.6	2:03.6
95	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	12:21.7	2:03.6
96	Yvonne Sinclair	46		GBR		12:30.7	2:05.1
97	Shannon O’Brien	31		USA		12:31.1	2:05.1
98	Tereza Basler	44		SUI		12:31.7	2:05.2
99	Sonia De Rose	58	Sunshine Coast, QLD	AUS		12:37.9	2:06.3
100	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	12:38.1	2:06.3