Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Tremelling	42		GBR		11:59.6	1:59.9
52	Lee Roe	45	QLD	AUS		12:02.2	2:00.3
53	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	12:10.4	2:01.7
54	Edwige Alfred	44		FRA		12:15.5	2:02.5
55	Colin O’Connor	32	Limington, ME	USA		12:18.4	2:03.0
56	Lewis O’Brien	23		GBR		12:19.7	2:03.2
57	Matthew Robert	31	St. Thomas, ON	CAN		12:24.0	2:04.0
58	Kim GL	52		GRL		12:24.3	2:04.0
59	Daniel Harding	26		GBR		12:31.1	2:05.1
60	Alain LEFEVRE	43		FRA		12:33.9	2:05.6
61	Nichelle Scoggin-Labrum	38		USA		12:36.4	2:17.5
62	Shane Casey	50	MI	USA		12:39.2	2:06.5
63	Phil Roby	42		GBR		12:49.6	2:08.2
64	Stefan Mutas	58		SWE		12:49.7	2:08.2
65	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:51.7	2:08.6
66	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	12:52.0	2:08.6
67	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	12:52.1	2:08.6
68	Julie Lefebvre	44	Amos, QC	CAN		12:53.9	2:08.9
69	Edward Jones	44		GBR		12:56.8	2:09.4
70	Adam P. Venanzi	38	Morrison, CO	USA		12:58.2	2:09.7
71	Lauren Forcey	41	QLD	AUS		13:07.8	2:11.3
72	oleg svystovych	41	Lviv	UKR		13:09.0	2:11.5
73	Kelley Baker	53	CA	USA		13:24.6	2:14.1
74	Owen Jin	38		CHN	Yousee俑士体能	13:28.9	2:14.8
75	Martin März	43		GER		13:31.4	2:15.2
76	Wilfried DECKMIN	46		FRA		13:33.2	2:15.5
77	Tanya Kizyun	32		UNAFF		13:47.2	2:17.8
78	Konrad Schwarz	57		GER		13:50.3	2:18.3
79	george bogue	66	VT	USA		13:53.9	2:18.9
80	Susanna Granroth	36		FIN		13:54.5	2:19.0
81	Mari-Sofi Johansson	54		FIN		13:56.8	2:19.4
82	Joe Balfe	29		IRL		14:00.7	2:20.1
83	Mohammad Razaghi	35		IRI		14:02.3	2:20.3
84	Scott Philiben	62		USA		14:09.1	2:21.5
85	Ralf Mielke	47		USA		14:11.5	2:21.9
86	Rene Wuertele	45		SWE		14:33.8	2:25.6
87	LE YI	41		CHN		14:37.5	2:26.2
88	Mark Redhead	62		GBR		14:51.4	2:28.5
89	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	15:07.2	2:31.2
90	Joaquín De Colombres	60		MEX		15:29.6	2:34.9
91	Charles Schibalski	35		GER		16:05.2	2:40.8
92	Marc Sotkin	75	Santa Fe, NM	USA		17:11.0	2:51.8
93	Shay Harding	49	Glendale, AZ	USA		17:15.1	2:52.5
94	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	17:22.3	2:53.7
95	Isa Isa	44		FRA		17:42.7	2:57.1
96	Toya Bessey	45	Austrey	GBR		17:43.6	2:57.2
97	Jasper Krog	38		GER		24:09.1	4:01.5