Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 4,494m 1:40.1
2 Jonas Östlund 36 SWE 4,400m 1:42.2
3 Adrian DUMITRU 38 FRA 4,222m 1:46.5
4 Rasmus Schjøtt-Bugge 42 NOR 4,186m 1:47.5
5 Robin Teply 56 CZE 4,169m 1:47.9
6 Nick Balazs 47 USA 4,132m 1:48.9
7 MKK 288 23 POL 4,124m 1:49.1
8 Xavier Michel 48 FRA 4,121m 1:49.1
9 Rob Birmingham 39 AUS 4,112m 1:49.4
10 Eoghan Ryan 39 IRL 4,032m 1:51.6
11 Robert Masters 62 GBR 4,028m 1:51.7
12 Dominik Wucher 33 AUT 4,024m 1:51.8
13 Tomasz Michalik 48 POL 3,992m 1:52.7
14 David Ledgerwood 41 USA 3,911m 1:55.0
15 Erik N 54 SWE 3,871m 1:56.2
16 Tanner Honan 30 USA 3,828m 1:57.5
17 James Bird 41 GBR 3,815m 1:57.9
18 Aaron Fleming 36 AUS 3,797m 1:58.5
19 Anders Engström 47 SWE 3,791m 1:58.7
19 Paul Fagan 43 GBR 3,791m 1:58.7
21 Sabino Lagattolla 52 USA 3,773m 1:59.2
22 James Timmerman 55 USA 3,762m 1:59.6
23 Radek Dutkiewicz 49 USA 3,757m 1:59.7
24 Silvester Wijnia 49 NED 3,746m 2:00.1
25 Emre Konuk 40 TUR 3,711m 2:01.2
26 Jérémy Gigandet 34 SUI 3,691m 2:01.9
27 Zachary Tittensor 53 USA 3,684m 2:02.1
28 Daniel Hardiman 26 USA 3,675m 2:02.4
29 Fred Bartman 43 USA 3,648m 2:03.3
29 Herman Feissner 51 USA 3,648m 2:03.3
31 Tom Scanlon 51 IRL 3,628m 2:04.0
32 nils roettgen 28 GER 3,626m 2:04.1
33 Lukas Dürmoser 35 AUT 3,613m 2:04.5
34 Henry Hering 55 CAN 3,601m 2:04.9
35 John Hall - USA 3,597m 2:05.1
36 Andrew Goodwin 56 GBR 3,592m 2:05.2
37 Mario Franz 44 GER 3,582m 2:05.6
38 Nick Smith 56 GBR 3,579m 2:05.7
39 David Wee 33 SIN 3,540m 2:07.1
40 Tobias Kreuter 47 SWE 3,523m 2:07.7
41 Phil Roby 42 GBR 3,508m 2:08.2
42 Lasse Malin 44 FIN 3,505m 2:08.3
43 Shane Casey 50 USA 3,504m 2:08.4
44 Kim GL 52 GRL 3,502m 2:08.4
45 Robert Bernardo 40 USA 3,483m 2:09.1
46 Axl T. 41 GER 3,480m 2:09.3
47 Ovidiu LACATUSU 41 FRA 3,452m 2:10.3
47 Stefan Mutas 58 SWE 3,452m 2:10.3
49 Louis-Bernard Lechartier 56 MAR 3,449m 2:10.4
50 Matt Tremelling 42 GBR 3,424m 2:11.4