Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,494	1:40.1
2	Jonas Östlund	36	Säter	SWE		4,400	1:42.2
3	Adrian DUMITRU	38		FRA		4,222	1:46.5
4	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	4,186	1:47.5
5	Robin Teply	56	Prague	CZE	Menphys	4,169	1:47.9
6	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,132	1:48.9
7	MKK 288	23		POL		4,124	1:49.1
8	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	4,112	1:49.4
9	Eoghan Ryan	39		IRL		4,032	1:51.6
10	Robert Masters	62		GBR		4,028	1:51.7
11	Dominik Wucher	33	Möggers	AUT		4,024	1:51.8
12	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,992	1:52.7
13	David Ledgerwood	41		USA		3,911	1:55.0
14	Erik N	54		SWE		3,871	1:56.2
15	Tanner Honan	30	KY	USA		3,828	1:57.5
16	James Bird	41		GBR		3,815	1:57.9
17	Aaron Fleming	36	Brisbane, QLD	AUS		3,797	1:58.5
18	Anders Engström	47		SWE		3,791	1:58.7
18	Paul Fagan	43		GBR		3,791	1:58.7
20	Sabino Lagattolla	52	Hudson, MA	USA		3,773	1:59.2
21	James Timmerman	55	Sparks, MD	USA		3,762	1:59.6
22	Radek Dutkiewicz	49		USA		3,757	1:59.7
23	Silvester Wijnia	49		NED		3,746	2:00.1
24	Emre Konuk	40	Antalya	TUR		3,711	2:01.2
25	Jérémy Gigandet	34		SUI		3,691	2:01.9
26	Zachary Tittensor	53	Draper, UT	USA		3,684	2:02.1
27	Daniel Hardiman	26		USA		3,675	2:02.4
28	Fred Bartman	43		USA		3,648	2:03.3
28	Herman Feissner	51		USA		3,648	2:03.3
30	Tom Scanlon	51		IRL		3,628	2:04.0
31	nils roettgen	28		GER		3,626	2:04.1
32	Lukas Dürmoser	35		AUT		3,613	2:04.5
33	Henry Hering	55	Montreal, QC	CAN	Montreal Rowing Club	3,601	2:04.9
34	John Hall	51		USA		3,597	2:05.1
35	Andy Goodwin	56		GBR	Royal Air Force (UK)	3,592	2:05.2
36	Mario Franz	44	Hemmingen	GER		3,582	2:05.6
37	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,579	2:05.7
38	David Wee	33		SIN		3,540	2:07.1
39	Tobias Kreuter	47		SWE		3,523	2:07.7
40	Phil Roby	42		GBR		3,508	2:08.2
41	Lasse Malin	44		FIN		3,505	2:08.3
42	Shane Casey	50	MI	USA		3,504	2:08.4
43	Kim GL	52		GRL		3,502	2:08.4
44	Robert Bernardo	40	OH	USA		3,483	2:09.1
45	Axl T.	41		GER		3,480	2:09.3
46	Ovidiu LACATUSU	41		FRA		3,452	2:10.3
46	Stefan Mutas	58		SWE		3,452	2:10.3
48	Louis-Bernard Lechartier	56	Rabat	MAR		3,449	2:10.4
49	Matt Tremelling	42		GBR		3,424	2:11.4
50	Julie Lefebvre	44	Amos, QC	CAN		3,415	2:11.7