Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,494m	1:40.1
2	Jonas Östlund	36	Säter	SWE		4,400m	1:42.2
3	Adrian DUMITRU	38		FRA		4,222m	1:46.5
4	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	4,186m	1:47.5
5	Robin Teply	56	Prague	CZE	Menphys	4,169m	1:47.9
6	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,132m	1:48.9
7	MKK 288	23		POL		4,124m	1:49.1
8	Xavier Michel	48		FRA		4,121m	1:49.1
9	Rob Birmingham	39		AUS	The Delivery Room	4,112m	1:49.4
10	Eoghan Ryan	39		IRL		4,032m	1:51.6
11	Robert Masters	62		GBR		4,028m	1:51.7
12	Dominik Wucher	33	Möggers	AUT		4,024m	1:51.8
13	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,992m	1:52.7
14	David Ledgerwood	41		USA		3,911m	1:55.0
15	Erik N	54		SWE		3,871m	1:56.2
16	Tanner Honan	30	KY	USA		3,828m	1:57.5
17	James Bird	41		GBR		3,815m	1:57.9
18	Aaron Fleming	36	Brisbane, QLD	AUS		3,797m	1:58.5
19	Anders Engström	47		SWE		3,791m	1:58.7
19	Paul Fagan	43		GBR		3,791m	1:58.7
21	Sabino Lagattolla	52	Hudson, MA	USA		3,773m	1:59.2
22	James Timmerman	55	Sparks, MD	USA		3,762m	1:59.6
23	Radek Dutkiewicz	49		USA		3,757m	1:59.7
24	Silvester Wijnia	49		NED		3,746m	2:00.1
25	Emre Konuk	40	Antalya	TUR		3,711m	2:01.2
26	Jérémy Gigandet	34		SUI		3,691m	2:01.9
27	Zachary Tittensor	53	Draper, UT	USA		3,684m	2:02.1
28	Daniel Hardiman	26		USA		3,675m	2:02.4
29	Fred Bartman	43		USA		3,648m	2:03.3
29	Herman Feissner	51		USA		3,648m	2:03.3
31	Tom Scanlon	51		IRL		3,628m	2:04.0
32	nils roettgen	28		GER		3,626m	2:04.1
33	Lukas Dürmoser	35		AUT		3,613m	2:04.5
34	Henry Hering	55	Montreal, QC	CAN	Montreal Rowing Club	3,601m	2:04.9
35	Andrew Goodwin	56		GBR	Royal Air Force (UK)	3,592m	2:05.2
36	Mario Franz	44	Hemmingen	GER		3,582m	2:05.6
37	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,579m	2:05.7
38	David Wee	33		SIN		3,540m	2:07.1
39	Tobias Kreuter	47		SWE		3,523m	2:07.7
40	Phil Roby	42		GBR		3,508m	2:08.2
41	Lasse Malin	44		FIN		3,505m	2:08.3
42	Shane Casey	50	MI	USA		3,504m	2:08.4
43	Kim GL	52		GRL		3,502m	2:08.4
44	Robert Bernardo	40	OH	USA		3,483m	2:09.1
45	Axl T.	41		GER		3,480m	2:09.3
46	Ovidiu LACATUSU	41		FRA		3,452m	2:10.3
46	Stefan Mutas	58		SWE		3,452m	2:10.3
48	Louis-Bernard Lechartier	56	Rabat	MAR		3,449m	2:10.4
49	Matt Tremelling	42		GBR		3,424m	2:11.4
50	Julie Lefebvre	44	Amos, QC	CAN		3,415m	2:11.7