Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexander McCaig	31	Santa Fe, NM	USA		3,411m	2:11.9
52	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	3,409m	2:12.0
53	Alain LEFEVRE	43		FRA		3,345m	2:14.5
54	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,332m	2:15.0
55	Brett Rush	54	Columbus , OH	USA		3,328m	2:15.2
56	Jacob Slavensky	48		DEN		3,316m	2:15.7
57	Candie Sudhoff	48		USA		3,311m	2:15.9
58	Adam P. Venanzi	38	Morrison, CO	USA		3,303m	2:16.2
59	Han Yi	50		USA		3,264m	2:17.8
60	Erika Payne	49		GBR		3,257m	2:18.1
61	Mikael Oja	61	Kiruna	SWE		3,244m	2:18.7
62	Tim Dean	59		USA		3,241m	2:18.8
63	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,240m	2:18.8
64	Shane Clark	32		GBR		3,239m	2:18.9
65	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	3,221m	2:19.7
66	Simon Krueger	35	Sammamish, WA	USA		3,215m	2:19.9
67	Toni Rosa	64	Montcada i Reixac (Barcelona)	ESP		3,213m	2:20.0
68	Rob B	49	WI	USA	RowAlong	3,208m	2:20.2
69	Sophie Harvey	34		GBR		3,163m	2:22.2
70	Aimée McGurren	41		IRL	The Unit Health & Fitness	3,162m	2:22.3
71	Changhoon Lee	43		KOR		3,153m	2:22.7
72	Louise Pollock	46		GBR		3,139m	2:23.3
73	Paul OGorman	56		GBR		3,126m	2:23.9
74	Mari-Sofi Johansson	54		FIN		3,119m	2:24.2
75	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,065m	2:26.8
76	Ralf Mielke	47		USA		3,058m	2:27.1
77	Graham Dudgeon	53	Sudbury, MA	USA		3,039m	2:28.0
78	François Nassiet	-		FRA		3,036m	2:28.2
79	joanne cunningham	52		GBR		3,035m	2:28.2
80	Kenneth Blomster	48	Helsinki	FIN		3,034m	2:28.3
81	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,931m	2:33.5
82	Fabien Bourdin	38		FRA		2,911m	2:34.5
83	Ronald Solomon	52		TRI		2,848m	2:38.0
84	Lindsay Price	38		USA		2,814m	2:39.9
85	Mark Holder	58		CAN		2,770m	2:42.4
86	todd waight	64	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,640m	2:50.4
87	Sunil Nair	38		IND		2,587m	2:53.9
88	Karen Polspoel	35		BEL		2,583m	2:54.2
89	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	2,559m	2:55.8
90	Dan Bishop	51	Savannah, GA	USA	U.S. Coast Guard Academy	2,504m	2:59.7
91	Isa Isa	44		FRA		2,457m	3:03.1
92	Peter Goossens	51		NED		2,431m	3:05.1
93	Karrie Lemansky	50		USA		2,200m	3:24.5
94	Kwabena Yamoah	45		USA		1,417m	5:17.5
95	Jonathan Arnow	67	NV	USA		1,338m	5:36.3