Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jarrad Miles | 38 | Fremantle, WA | AUS | 9,229m | 1:37.5 | |
2 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 8,950m | 1:40.5 |
3 | Andy Pike | 48 | GBR | Include Fitness | 8,887m | 1:41.2 | |
4 | Bruce Wayne | 44 | NSW | AUS | 8,850m | 1:41.6 | |
5 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8,682m | 1:43.6 |
6 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 8,662m | 1:43.9 | |
7 | Ivan Elgersma | 52 | Kwinana | AUS | 8,630m | 1:44.2 | |
8 | Mattias Hallén | 42 | SWE | 8,569m | 1:45.0 | ||
9 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 8,529m | 1:45.5 |
10 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,486m | 1:46.0 |
11 | Pavel Sedláček | 32 | CZE | 8,431m | 1:46.7 | ||
12 | David Allen | 34 | IRL | 8,382m | 1:47.3 | ||
13 | sam walsh | 41 | GBR | 8,377m | 1:47.4 | ||
14 | Dave Ingalls | 40 | USA | 8,272m | 1:48.8 | ||
15 | Brandon Shirley | 44 | CAN | 8,245m | 1:49.1 | ||
16 | Hugo Dos Santos | 31 | SUI | 8,239m | 1:49.2 | ||
17 | Matthias Halke | 38 | GER | 8,224m | 1:49.4 | ||
18 | Fritz Lehman | 39 | USA | 8,209m | 1:49.6 | ||
19 | Jesse Correa | 32 | USA | 8,177m | 1:50.0 | ||
20 | Aurélien Ronzeray | 41 | FRA | 8,172m | 1:50.1 | ||
21 | Julio Bezerra de Medeiros | 34 | BRA | 8,157m | 1:50.3 | ||
22 | Gareth Walker | 44 | GBR | 8,089m | 1:51.2 | ||
23 | Andy Barnett | 33 | GBR | 8,088m | 1:51.2 | ||
24 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 8,073m | 1:51.4 |
25 | Olivier BM | 53 | FRA | 8,039m | 1:51.9 | ||
26 | Dave Penberthy | 67 | Redruth | GBR | 8,007m | 1:52.4 | |
27 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 7,981m | 1:52.7 | |
28 | David Delmares | 35 | FRA | 7,980m | 1:52.7 | ||
29 | Guy Graham | 51 | GBR | 7,968m | 1:52.9 | ||
30 | Gunnar Thorsson | 34 | ISL | 7,963m | 1:53.0 | ||
31 | KOSTAS KALAMARAS | 45 | GRE | 7,952m | 1:53.1 | ||
32 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,929m | 1:53.5 |
33 | Matthew Jiang | 34 | AUS | 7,917m | 1:53.6 | ||
34 | Jamie Morrow | 43 | GBR | 7,902m | 1:53.8 | ||
35 | Zach Barrie | 27 | AUS | 7,900m | 1:53.9 | ||
36 | Matt Sutliffe | 29 | USA | 7,881m | 1:54.1 | ||
37 | Colton Wottring | 24 | USA | 7,868m | 1:54.3 | ||
38 | Winston Owens | 24 | USA | 7,867m | 1:54.4 | ||
39 | Ty Seaton | 36 | AUS | 7,866m | 1:54.4 | ||
40 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7,861m | 1:54.4 |
41 | Justin Ross | 42 | GBR | 7,849m | 1:54.6 | ||
42 | Grayson Hensley | 26 | USA | 7,848m | 1:54.6 | ||
43 | Carlos Becerra García | 36 | ESP | 7,843m | 1:54.7 | ||
44 | Ryan Smith | 43 | KOR | 7,799m | 1:55.3 | ||
45 | Nick Maxwell | 45 | GBR | 7,796m | 1:55.4 | ||
46 | Kim GL | 52 | GRL | 7,777m | 1:55.7 | ||
47 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 7,755m | 1:56.0 |
48 | Harold Rees | 50 | Oak Park, IL | USA | 7,749m | 1:56.1 | |
49 | Kev Casey | 38 | GBR | 7,714m | 1:56.6 | ||
50 | Robert Bernardo | 40 | OH | USA | 7,709m | 1:56.7 |