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Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Jeroen der Kinderen 60 POL 6,822m 2:11.9
102 Markus Bukowski 40 GER 6,796m 2:12.4
103 neil flinn 48 AUS 6,767m 2:12.9
104 Ian Smith 49 USA 6,762m 2:13.0
105 Suzanne Szeliga 46 USA 6,731m 2:13.7
106 Sabina Lanzoni 60 ITA 6,726m 2:13.8
107 Matt Oliver 43 USA 6,721m 2:13.9
108 Janet Williams 52 GBR 6,707m 2:14.1
109 Jennifer Brownhill 46 USA 6,641m 2:15.5
110 CARRE BRUNO 55 FRA 6,569m 2:17.0
111 David Jonker 63 USA 6,568m 2:17.0
112 Bryan Ashby 36 CAN 6,566m 2:17.0
113 Gav Scott 46 GBR 6,563m 2:17.1
114 Catherine Gibbons 52 USA 6,560m 2:17.1
115 Keith Rynhart 31 IRL 6,553m 2:17.3
116 Janet Guillot 58 AUS 6,550m 2:17.4
117 Bar Raiter 30 ISR 6,543m 2:17.5
118 Kerryn Miler 33 AUS 6,533m 2:17.7
119 HEATHER GILMOUR 37 USA 6,479m 2:18.9
120 Amado Duran 39 USA 6,473m 2:19.0
121 Aimée McGurren 41 IRL 6,433m 2:19.9
122 Terry McIntyre 74 USA 6,431m 2:19.9
122 Nancy McIntyre 67 USA 6,431m 2:19.9
124 Annika Smith 41 GBR 6,396m 2:20.7
125 Grant Van eeckhoven 35 USA 6,387m 2:20.9
126 Hilary Hall 36 IRL 6,334m 2:22.0
127 Vania De Moura 44 FRA 6,329m 2:22.2
128 Anne Pont 32 NEP 6,326m 2:22.2
129 Kris Murphy 56 USA 6,323m 2:22.3
130 Ida Sguigna 40 USA 6,316m 2:22.4
131 Rob McCormick 60 USA 6,308m 2:22.6
132 Carissa Demore 37 USA 6,296m 2:22.9
133 Lisa Lewis 44 GBR 6,276m 2:23.4
133 Joaquín De Colombres 60 MEX 6,276m 2:23.4
135 Catherine Chen 27 CHN 6,274m 2:23.4
136 Tereza Basler 44 SUI 6,262m 2:23.7
137 Kreg Smead 30 USA 6,257m 2:23.8
138 Jenn Beck 53 USA 6,215m 2:24.8
139 John Walker 40 GBR 6,175m 2:25.7
140 Sandra Benjamin 58 USA 6,076m 2:28.1
141 anna andreucci 56 ITA 6,075m 2:28.1
142 Bronagh Robinson 40 IRL 5,997m 2:30.0
143 Gaby Romea 40 MEX 5,996m 2:30.1
144 Tony Fleck 68 USA 5,991m 2:30.2
145 Maya Walker 57 USA 5,953m 2:31.1
146 Carolyn Morris 33 USA 5,942m 2:31.4
147 Tanya Eckert 55 USA 5,904m 2:32.4
148 Kristen Etheridge 49 USA 5,882m 2:33.0
149 gillian sampson 49 USA 5,836m 2:34.2
150 André Scardovelli 23 BRA 5,827m 2:34.4