Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	38	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	9,229m	1:37.5
2	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	8,950m	1:40.5
3	Andy Pike	48		GBR	Include Fitness	8,887m	1:41.2
4	Bruce Wayne	44	NSW	AUS		8,850m	1:41.6
5	Donal Brennan	51	Dublin	IRL	Flyefit	8,682m	1:43.6
6	Sebastien Boucher	50	Lac-Beauport, QC	CAN		8,662m	1:43.9
7	Ivan Elgersma	52	Kwinana	AUS		8,630m	1:44.2
8	Mattias Hallén	42		SWE		8,569m	1:45.0
9	Todd Nix	53	Annapolis, MD	USA	Navy	8,529m	1:45.5
10	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,486m	1:46.0
11	Pavel Sedláček	32		CZE		8,431m	1:46.7
12	David Allen	34		IRL		8,382m	1:47.3
13	sam walsh	41		GBR		8,377m	1:47.4
14	Dave Ingalls	40		USA		8,272m	1:48.8
15	Brandon Shirley	44		CAN		8,245m	1:49.1
16	Hugo Dos Santos	31		SUI		8,239m	1:49.2
17	Matthias Halke	38		GER		8,224m	1:49.4
18	Fritz Lehman	39		USA		8,209m	1:49.6
19	Jesse Correa	32		USA		8,177m	1:50.0
20	Aurélien Ronzeray	41		FRA		8,172m	1:50.1
21	Julio Bezerra de Medeiros	34		BRA		8,157m	1:50.3
22	Gareth Walker	44		GBR		8,089m	1:51.2
23	Andy Barnett	33		GBR		8,088m	1:51.2
24	Phil Wilson	63	St Neots	GBR	Include Fitness	8,073m	1:51.4
25	Olivier BM	53		FRA		8,039m	1:51.9
26	Dave Penberthy	67	Redruth	GBR		8,007m	1:52.4
27	Jeremy Brown	49	St. Petersburg, FL	USA		7,981m	1:52.7
28	David Delmares	35		FRA		7,980m	1:52.7
29	Guy Graham	51		GBR		7,968m	1:52.9
30	Gunnar Thorsson	34		ISL		7,963m	1:53.0
31	KOSTAS KALAMARAS	45		GRE		7,952m	1:53.1
32	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,929m	1:53.5
33	Matthew Jiang	34		AUS		7,917m	1:53.6
34	Jamie Morrow	43		GBR		7,902m	1:53.8
35	Zach Barrie	27		AUS		7,900m	1:53.9
36	Matt Sutliffe	29		USA		7,881m	1:54.1
37	Colton Wottring	24		USA		7,868m	1:54.3
38	Winston Owens	24		USA		7,867m	1:54.4
39	Ty Seaton	36		AUS		7,866m	1:54.4
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,861m	1:54.4
41	Justin Ross	42		GBR		7,849m	1:54.6
42	Grayson Hensley	26		USA		7,848m	1:54.6
43	Carlos Becerra García	36		ESP		7,843m	1:54.7
44	Ryan Smith	43		KOR		7,799m	1:55.3
45	Nick Maxwell	45		GBR		7,796m	1:55.4
46	Kim GL	52		GRL		7,777m	1:55.7
47	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	7,755m	1:56.0
48	Harold Rees	50	Oak Park, IL	USA		7,749m	1:56.1
49	Kev Casey	38		GBR		7,714m	1:56.6
50	Robert Bernardo	40	OH	USA		7,709m	1:56.7