Workout of the Day
« September 27, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | finbarr whelan | 54 | IRL | 5,739m | 2:36.8 | ||
| 152 | Nancy Franco | 45 | USA | 5,669m | 2:38.7 | ||
| 153 | Yaritza Rodriguez | 38 | USA | 5,544m | 2:42.3 | ||
| 154 | James Denham | 38 | GBR | 5,440m | 2:45.4 | ||
| 155 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,262m | 2:51.0 | |
| 156 | Robin Salter | 43 | USA | 5,112m | 2:56.0 | ||
| 157 | Jaspaven Sahota | 31 | GBR | 4,942m | 3:02.1 | ||
| 158 | Finlay S | 12 | GBR | 4,854m | 3:05.4 | ||
| 159 | Roy Mathai | 42 | USA | 3,996m | 3:45.2 | ||
| 160 | Judy Mudford | 70 | AUS | 3,846m | 3:54.0 |