Workout of the Day

« September 27, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pablo Massanet	53		FRA		7,706m	1:56.7
52	NIA Jones	44		GBR		7,678m	1:57.2
53	Petros Jossifidis	51	Limburg	GER		7,677m	1:57.2
54	Thomas Schuerman	58		USA		7,668m	1:57.3
55	Anna Bjärby	50		SWE		7,661m	1:57.4
56	Luca Vailati	41		ITA		7,648m	1:57.6
57	Samir Naffati	35		AUT		7,635m	1:57.8
58	Kai Esser	38		GER		7,623m	1:58.0
59	Diane Zryd	27		SUI		7,622m	1:58.0
60	Matthew Craddock	53		GBR		7,617m	1:58.1
61	john surla	35		CAN		7,610m	1:58.2
62	Wes Fuller	37	NE	USA		7,554m	1:59.1
63	Michel Massin	56		BEL		7,546m	1:59.2
64	Chris Brown	37		USA		7,532m	1:59.4
65	Nikos Gkezepis	44		GRE		7,525m	1:59.6
66	Marcus Grijalva	46	El Paso, TX	USA		7,495m	2:00.0
67	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	7,450m	2:00.8
68	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,447m	2:00.8
69	Fabien Bourdin	38		FRA		7,417m	2:01.3
70	Nic Costiff	51		GBR		7,411m	2:01.4
71	Patrick Hau	32		USA		7,397m	2:01.6
72	Sébastien Gingras	50		CAN		7,382m	2:01.9
73	Darren Wilson	37	Dublin	IRL		7,362m	2:02.2
74	Guillaume Pudin	38		FRA		7,339m	2:02.6
75	matt hopkins	42		USA		7,323m	2:02.9
76	Bailey Sinclair	28		CAN		7,292m	2:03.4
77	Scott Sudaisar	52	Hillsboro, OR	USA		7,254m	2:04.0
78	Ryan Palmer	33		USA		7,227m	2:04.5
79	Gabrielle Montenegro	34		USA		7,219m	2:04.6
80	Thomas B	45		FRA		7,166m	2:05.5
81	Goodwin Daniel	34		BEL		7,151m	2:05.8
82	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	7,150m	2:05.8
83	Bryan Steele	42		USA		7,121m	2:06.3
84	Joël CETOUTE	40		FRA		7,111m	2:06.5
85	Edward Donlin	39		USA		7,102m	2:06.7
86	David Turner	74	Long Bennington	GBR	Age Without Limits	7,099m	2:06.7
87	Justin Tasset	33		USA		7,081m	2:07.1
88	Taylor Devlin	34		USA		7,079m	2:07.1
89	Steven Robinson	50		USA		7,068m	2:07.3
90	Jennifer Armstrong	49	Kihei, HI	USA		7,052m	2:07.6
91	Gaëlle Giummarra	46		FRA		7,041m	2:07.8
92	Luci Dimick	-	WA	USA	Olympia Area Rowing	7,037m	2:07.8
93	VANESSA CALDAS	40		BRA		7,013m	2:08.3
94	Sylwia K	35		DEN		6,999m	2:08.5
95	Sasi Bra	37		GER		6,988m	2:08.7
96	Beth Bridges	40		USA		6,962m	2:09.2
97	Rob Taylor	38		NZL		6,936m	2:09.7
98	Kevin Laplante	50		CAN		6,922m	2:10.0
99	Miho Zhou	34		CHN		6,843m	2:11.5
100	Charles Park	55		USA		6,835m	2:11.6