Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	38	Fremantle, WA	AUS		5:30.3	1:26.4
2	kyle romich	29		USA		5:39.2	1:27.3
3	Ralf Wilhelm Schmidt	41		GER		6:05.3	1:29.7
4	Nick Williams	39		GBR		6:19.9	1:31.5
5	Bruce Wayne	44	NSW	AUS		6:30.4	1:32.2
6	Ritchie Edworthy	41		GBR		6:50.5	1:35.2
7	Jonathan Dobbin	41		AUS	ARFFS	7:14.1	1:36.9
8	Daniel Levis	-	Shanghai	CHN		7:14.3	1:36.3
9	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7:18.7	1:37.0
10	Andrew Shilton	39		AUS		7:20.2	1:37.4
11	Will Turner	32		USA		7:21.5	1:36.8
12	Liam Jones	38		GBR		7:30.1	1:38.5
13	Mattias Hallén	42		SWE		7:31.8	1:37.7
14	David Allen	34		IRL		7:38.2	1:38.4
15	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	7:42.6	1:38.7
16	Andrew Nind	34	Dubai	UAE		7:42.8	1:39.7
17	David haigh	43		GBR		8:03.5	1:41.4
18	Florian Kuhlmann	39		GER		8:13.4	1:41.6
19	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:15.3	1:41.5
20	Matthew Hulbert	33		GBR		8:23.6	1:42.6
21	Jesse Correa	32		USA		8:26.4	1:42.5
22	Nick Maxwell	45		GBR		8:34.6	1:43.3
23	Mike Widdifield	43		CAN		8:36.1	1:44.3
24	DIEGO PLAZA	39	Madrid	ESP		8:41.7	1:45.0
25	Jean-Marc BRET JM	56		FRA		8:45.5	1:44.4
26	Anthony Plumb	36		GBR		8:46.7	1:45.2
27	Jason C	38	Fresno, CA	USA	Warrior Fitness	8:47.1	1:44.3
28	D H	45		AUS		8:48.0	1:44.4
29	Radek Dutkiewicz	49		USA		8:49.6	1:44.4
30	Tiago Sousa	37	Esposende	POR		9:02.3	1:46.4
31	Olivier BM	53		FRA		9:03.3	1:45.7
32	Kyle Roo	26		CHN		9:11.4	1:46.6
33	Nathan LaDuke	54		USA		9:20.0	1:47.5
34	Víctor Esparza	30		ESP		9:25.1	1:47.7
35	Alex Grace	31		CAN		9:25.6	1:47.7
36	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	9:27.4	1:47.7
37	José Lara	49		SUI	Les 3Y	9:33.3	1:50.2
38	Carlos Becerra García	36		ESP		9:35.1	1:48.3
39	Ryan Treleven	36		USA		9:41.0	1:48.8
40	Ryan! Mason	41	Bozeman, MT	USA		9:41.6	1:49.1
41	Lauro Nunes	43		POR		9:43.1	1:49.2
42	Tim Lloyd	63		GBR		9:47.9	1:49.3
42	Paul Fagan	43		GBR		9:47.9	1:49.4
44	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:48.5	1:49.3
45	Noah Lawson	42		CAN		9:50.7	1:50.2
46	Kai Esser	38		GER		9:52.7	1:50.7
47	Sam Bernhard	29		USA		9:52.9	1:49.7
48	Nikos Gkezepis	44		GRE		9:55.5	1:50.2
49	Erica Pemberton	50		GBR		10:04.8	1:50.9
50	Phil Wilson	63	St Neots	GBR	Include Fitness	10:06.0	1:51.0