Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Graham Moore 44 GBR 13:10.5 2:06.3
102 Phil Roby 42 GBR 13:11.4 2:05.9
103 Sammi Jordan 30 USA 13:17.9 2:06.9
104 Jo Goddard 62 GBR 13:18.2 2:06.3
105 Thomas B 45 FRA 13:18.6 2:06.3
106 Jack Vestal 39 USA 13:20.4 2:07.2
107 livemoon deadsun 39 CHN 13:20.5 2:06.8
108 Sarah Viscosi - USA 13:20.6 2:06.5
109 Rachael Pemberworth 46 GBR 13:29.7 2:07.3
110 Aidan Morris 61 IRL 13:30.1 2:08.1
111 Ellen Whittington 32 AUS 13:31.2 2:08.0
112 Brielle Ciccone 34 USA 13:34.2 2:07.4
113 Richard Wingate 42 USA 13:38.8 2:07.9
114 Tony Finnigan 55 GBR 13:40.6 2:07.9
115 Tereza Basler 44 SUI 13:40.7 2:07.9
116 Kevin Walther 31 USA 13:41.6 2:09.8
117 Brian Martin 64 AUS 13:41.7 2:08.0
118 Wolfgang Cibulka 64 GER 13:46.3 2:08.5
119 Gary Bryson 36 CAN 13:54.9 2:09.2
120 eddie f 36 USA 13:57.5 2:10.2
121 Jessica Sanderson 32 AUS 14:05.6 2:10.5
122 Thomas Libretto 51 USA 14:08.1 2:10.2
123 Mary Debos 35 USA 14:10.0 2:13.5
124 Ivan Heffernan 69 IRL 14:15.2 2:12.3
125 Dania Provencher 32 CAN 14:18.0 2:11.3
126 Ciara McCollum 35 IRL 14:20.0 2:11.6
127 orhan isilgan 41 NED 14:21.4 2:13.9
128 Erik Lacasse 53 CAN 14:27.4 2:11.9
129 chenge huang 17 CHN 14:28.5 2:12.1
130 Kerryn Miler 33 AUS 14:29.0 2:11.7
131 Iran Nakamura 40 BRA 14:31.3 2:12.6
132 Carly Burgess 38 AUS 14:33.5 2:13.0
133 Eddy Merckx 57 BEL 14:35.0 2:17.2
134 Daniel Hahn 48 GER 14:35.2 2:13.7
135 Julie Engelmann 31 BEL 14:45.7 2:13.6
136 Sarah Mackey 32 USA 14:49.5 2:15.1
137 Owen Jin 38 CHN 14:52.6 2:14.4
138 Samone Liti 31 SWE 15:09.4 2:15.4
139 啵啵 丁 33 CHN 15:17.3 2:15.9
140 Tori Liberty 31 USA 15:18.7 2:15.8
141 Rob McCormick 60 USA 15:20.1 2:16.4
142 Rachael Sanne 28 NOR 15:21.3 2:15.9
143 Moe Souss 40 CAN 15:22.2 2:16.8
144 Mari-Sofi Johansson 54 FIN 15:23.2 2:16.0
145 Edgar Ramirez 52 GBR 15:24.1 2:18.7
146 Loral Morrison 41 NZL 15:24.4 2:19.8
147 Shelly McGraw 59 USA 15:26.4 2:16.3
148 Catherine Chen 27 CHN 15:32.0 2:16.9
149 Phillip Gilmore 58 USA 15:38.3 2:17.2
150 Elizabeth Hannigan 59 AUS 15:41.4 2:17.4