Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		6:19.7	1:31.5
2	Carlo Gman	35		GER		7:21.3	1:36.9
3	Jeremy Turek	38		FRA		7:30.1	1:37.8
4	Seth Gaffar	33		USA		7:38.3	1:39.0
5	Franck Schaller	37		SIN		8:00.3	1:40.6
6	Robin Teply	56	Prague	CZE	Menphys	8:02.1	1:40.6
7	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	8:10.0	1:41.3
8	Adrian DUMITRU	38		FRA		8:16.1	1:41.7
9	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	8:47.6	1:44.5
10	Elijah White	50		USA		8:48.8	1:44.5
11	Víctor Esparza	30		ESP		9:05.3	1:45.9
12	Topi Saaranluoma	45		FIN		9:16.0	1:47.9
13	Eoghan Ryan	39		IRL		9:17.8	1:46.8
14	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	9:28.4	1:47.8
15	‎ Suško	44	Kranj	SLO	EXR Rowing	9:29.5	1:48.4
16	Kieren Towse	34		GBR		9:33.1	1:48.5
17	Dave Nash	45		GBR		9:56.5	1:50.0
18	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	10:00.9	1:50.5
19	Giovanni Di Orio	39		POR		10:05.4	1:51.4
20	Aaron Fleming	36	Brisbane, QLD	AUS		10:07.4	1:51.0
21	Tanner Honan	30	KY	USA		10:13.6	1:51.8
22	Anthony Rebase	56	NSW	AUS		10:23.2	1:52.3
23	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	10:34.0	1:55.6
24	Trevor Leonard	38		USA		10:53.3	1:54.7
25	Pat Allen	38	MA	USA		11:08.8	1:56.1
26	Stuart Logier	30		LUX		11:12.6	1:56.4
27	James Timmerman	55	Sparks, MD	USA		11:12.9	1:56.2
28	Milton Sequeira	40	Norwich	GBR		11:14.1	1:56.8
29	Peter Hayden	30		USA		11:33.1	1:58.7
30	Joe Campbell	33		AUS		11:48.8	1:59.3
31	Roy Norrington	55		NZL		11:56.5	1:59.8
32	Olly Minshall	36		GBR		11:57.4	2:00.0
33	Andy Goodwin	56		GBR	Royal Air Force (UK)	12:02.3	2:00.2
34	Sergio Schuler	23		NZL		12:07.7	2:01.0
35	Lukas Dürmoser	35		AUT		12:09.2	2:00.8
36	Matt Tremelling	42		GBR		12:16.6	2:02.2
36	Terrence Abrahams	-		USA		12:16.6	2:01.5
38	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	12:19.0	2:01.7
39	asif mahmood	52		GBR		12:20.4	2:01.8
40	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	12:22.4	2:02.1
41	Max Shuman	52	VA	USA	RowVember	12:29.2	2:03.2
42	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	12:31.3	2:02.4
43	Colin O’Connor	32	Limington, ME	USA		12:36.6	2:03.9
44	Eric Burge	30		CAN		12:42.8	2:03.7
45	David Bradbury	68	Coldwater, ON	CAN		12:45.0	2:03.6
46	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12:53.1	2:04.4
47	John Hall	51		USA		13:08.7	2:05.7
48	Robin LE COLERE	27		FRA		13:09.7	2:06.9
49	Fco. Javier Torres	47	Madrid	ESP		13:10.2	2:05.6
50	Brad Lawrence	56		AUS		13:14.0	2:08.0