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Workout of the Day

« September 28, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Brad Lawrence 56 AUS 13:14.0 2:08.0
52 Emre Konuk 40 TUR 13:26.3 2:07.5
53 Stefan Mutas 58 SWE 13:35.7 2:07.5
54 Becky Morgan 32 GBR 13:51.7 2:09.5
55 Scott Rush 53 USA 13:57.0 2:10.4
56 David Wee 33 SIN 14:06.3 2:14.4
57 Karina Nave 40 NOR 14:08.1 2:10.6
58 John Mc Bride 46 GBR 14:09.3 2:10.6
59 Brian McLaughlin 53 USA 14:14.9 2:10.7
60 Steph Steph 54 FRA 14:41.0 2:14.4
61 Jim O’Neill 59 USA 14:49.5 2:13.6
62 Alain LEFEVRE 43 FRA 14:55.3 2:14.5
63 Pier-Ann Hyman 40 CAN 15:06.3 2:14.6
64 Cuong Vu 54 USA 15:12.4 2:15.5
65 Darren Hancock 51 GBR 15:14.4 2:15.7
66 Ric Shurtz 53 USA 15:23.4 2:16.8
67 Sonia De Rose 58 AUS 15:41.7 2:17.6
68 Owen Jin 38 CHN 15:44.8 2:18.7
69 Paul OGorman 56 GBR 16:08.2 2:20.1
70 Nicola P 58 GBR 16:21.5 2:20.8
71 Ralf Mielke 47 USA 16:26.0 2:21.1
72 Kenneth Blomster 48 FIN 17:02.0 2:24.5
73 Cees Verhoef 62 NED 17:19.2 2:25.8
74 Peter Halliday 55 GBR 17:52.0 2:48.8
75 Brittany Denny 30 USA 17:56.5 2:32.5
76 Jurrian Elekan 41 NED 18:01.9 2:29.2
77 Satnam Bains 55 GBR 18:03.0 2:29.4
78 Mark Redhead 62 GBR 18:05.0 2:29.4
79 James Knott 55 GBR 18:07.4 2:30.0
80 Scott Inman 64 USA 18:20.2 2:30.9
81 Joaquín De Colombres 60 MEX 18:59.2 2:33.9
82 Lindsay Price 38 USA 19:10.5 2:35.3
83 Darius Potts 55 USA 19:29.3 2:36.8
84 Adr Car 44 FRA 19:32.9 2:42.0
85 Sandra Benjamin 58 USA 19:59.3 2:40.3
86 Alison Lam - USA 20:49.6 2:44.4
87 Zhi Xian Loh 26 MAS 23:34.2 3:05.6
88 Toya Bessey 45 GBR 25:14.3 3:10.5
89 Jasper Krog 38 GER 30:43.8 3:57.2