Workout of the Day
« September 28, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Emre Konuk | 40 | Antalya | TUR | 13:26.3 | 2:07.5 | |
52 | Stefan Mutas | 58 | SWE | 13:35.7 | 2:07.5 | ||
53 | Becky Morgan | 32 | GBR | 13:51.7 | 2:09.5 | ||
54 | Scott Rush | 53 | Coral Springs, FL | USA | 13:57.0 | 2:10.4 | |
55 | David Wee | 33 | SIN | 14:06.3 | 2:14.4 | ||
56 | Karina Nave | 40 | NOR | 14:08.1 | 2:10.6 | ||
57 | John Mc Bride | 46 | GBR | 14:09.3 | 2:10.6 | ||
58 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 14:14.9 | 2:10.7 |
59 | Steph Steph | 54 | FRA | 14:41.0 | 2:14.4 | ||
60 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:49.5 | 2:13.6 |
61 | Alain LEFEVRE | 43 | FRA | 14:55.3 | 2:14.5 | ||
62 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 15:06.3 | 2:14.6 |
63 | Cuong Vu | 54 | USA | 15:12.4 | 2:15.5 | ||
64 | Darren Hancock | 51 | Aberdare | GBR | 15:14.4 | 2:15.7 | |
65 | Ric Shurtz | 53 | USA | 15:23.4 | 2:16.8 | ||
66 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 15:41.7 | 2:17.6 | |
67 | Owen Jin | 38 | CHN | Yousee俑士体能 | 15:44.8 | 2:18.7 | |
68 | Paul OGorman | 56 | GBR | 16:08.2 | 2:20.1 | ||
69 | Nicola P | 58 | GBR | 16:21.5 | 2:20.8 | ||
70 | Ralf Mielke | 47 | USA | 16:26.0 | 2:21.1 | ||
71 | Kenneth Blomster | 48 | Helsinki | FIN | 17:02.0 | 2:24.5 | |
72 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 17:19.2 | 2:25.8 |
73 | Peter Halliday | 55 | GBR | 17:52.0 | 2:48.8 | ||
74 | Brittany Denny | 30 | USA | 17:56.5 | 2:32.5 | ||
75 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 18:01.9 | 2:29.2 | |
76 | Satnam Bains | 55 | GBR | 18:03.0 | 2:29.4 | ||
77 | Mark Redhead | 62 | GBR | 18:05.0 | 2:29.4 | ||
78 | James Knott | 45 | GBR | Old.Wycombiensian.RGSHW.Rowing | 18:07.4 | 2:30.0 | |
79 | Scott Inman | 64 | USA | 18:20.2 | 2:30.9 | ||
80 | Joaquín De Colombres | 60 | MEX | 18:59.2 | 2:33.9 | ||
81 | Lindsay Price | 38 | USA | 19:10.5 | 2:35.3 | ||
82 | Darius Potts | 55 | IA | USA | 19:29.3 | 2:36.8 | |
83 | Adr Car | 44 | FRA | 19:32.9 | 2:42.0 | ||
84 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 19:59.3 | 2:40.3 |
85 | Alison Lam | - | USA | U.S. Navy | 20:49.6 | 2:44.4 | |
86 | Zhi Xian Loh | 26 | MAS | 23:34.2 | 3:05.6 | ||
87 | Toya Bessey | 45 | Austrey | GBR | 25:14.3 | 3:10.5 | |
88 | Jasper Krog | 38 | GER | 30:43.8 | 3:57.2 |