Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Žôłçhśdßšñrrëœøö dtmj | 23 | POL | 3,993m | 1:45.1 | ||
2 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 3,911m | 1:47.3 |
3 | Gökhan Basaran | 45 | Istanbul | TUR | 3,780m | 1:51.1 | |
4 | Andy Pike | 48 | GBR | Include Fitness | 3,778m | 1:51.1 | |
5 | John Soutar | 40 | GBR | 3,759m | 1:51.7 | ||
6 | mikael eriksson | 51 | SWE | 3,751m | 1:51.9 | ||
7 | Martin Gronwald | 44 | Bad Zwischenahn | GER | EXR Rowing | 3,645m | 1:55.2 |
8 | Ivor Christie | 66 | Bristol | GBR | 3,636m | 1:55.5 | |
9 | Julien HENRIET | 42 | Drancy | FRA | 3,627m | 1:55.7 | |
10 | Zach Barrie | 27 | AUS | 3,603m | 1:56.5 | ||
11 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 3,602m | 1:56.6 |
12 | Giovanni Di Orio | 39 | POR | 3,590m | 1:56.9 | ||
13 | Xander Postma | 39 | NED | 3,579m | 1:57.3 | ||
14 | Tore Erik Mohn | 62 | NOR | 3,572m | 1:57.5 | ||
15 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 3,566m | 1:57.7 |
16 | Matthew Wyse | 56 | GBR | 3,564m | 1:57.8 | ||
17 | Jean-Claude Schmitz | 40 | LUX | 3,536m | 1:58.7 | ||
18 | Lauro Nunes | 43 | POR | 3,529m | 1:59.0 | ||
19 | Kristian Øksdahl | 49 | NOR | 3,527m | 1:59.0 | ||
20 | Alex Meurer | 53 | Deggendorf | GER | Darkhorse Rowing | 3,519m | 1:59.3 |
21 | Aaron Kernohan | - | Belfast | GBR | Belfast Rowing Club (Northern Ireland) | 3,477m | 2:00.7 |
22 | Adrien Schiada | 30 | FRA | 3,473m | 2:00.9 | ||
23 | Jean Boudet | 31 | FRA | 3,471m | 2:01.0 | ||
24 | Phil Gibson | 35 | Carlisle | GBR | 3,468m | 2:01.1 | |
25 | Ovidiu LACATUSU | 41 | FRA | 3,436m | 2:02.2 | ||
26 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 3,425m | 2:02.6 |
27 | James Ferrier | 31 | GBR | 3,420m | 2:02.8 | ||
28 | Ronald Daflaar | 37 | NED | 3,417m | 2:02.9 | ||
29 | Marc Orgel | 40 | GER | 3,416m | 2:02.9 | ||
30 | Roy Norrington | 55 | NZL | 3,397m | 2:03.6 | ||
31 | Kim GL | 52 | GRL | 3,383m | 2:04.1 | ||
32 | Oskar Wallström | 26 | SWE | 3,378m | 2:04.3 | ||
33 | Dave Lawrence | 57 | GBR | 3,368m | 2:04.7 | ||
34 | Matt Linnell | 48 | GBR | 3,359m | 2:05.0 | ||
35 | Stewart Leckie | 63 | Cupar | GBR | 3,358m | 2:05.0 | |
36 | Daniel Hardiman | 26 | USA | 3,347m | 2:05.4 | ||
37 | David Bradbury | 68 | Coldwater, ON | CAN | 3,335m | 2:05.9 | |
38 | Emre Konuk | 40 | Antalya | TUR | 3,321m | 2:06.4 | |
39 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 3,299m | 2:07.3 |
40 | Shane Casey | 50 | MI | USA | 3,267m | 2:08.5 | |
41 | Stefan Mutas | 58 | SWE | 3,263m | 2:08.7 | ||
42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 3,251m | 2:09.1 |
43 | Robert Johnson | 59 | Boise, ID | USA | Arbor CrossFit | 3,250m | 2:09.2 |
44 | Bedard Dany | 58 | Saint sauveur , QC | CAN | 3,230m | 2:10.0 | |
45 | Patrik Palm | 48 | SWE | 3,213m | 2:10.7 | ||
46 | Nick Thorley | 34 | GBR | 3,207m | 2:10.9 | ||
47 | Bonnie Schollema | 37 | NED | 3,202m | 2:11.1 | ||
48 | Ryan McCallum | 49 | BC | CAN | 3,181m | 2:12.0 | |
49 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,158m | 2:12.9 |
50 | E T | 41 | USA | 3,151m | 2:13.2 |