Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Žôłçhśdßšñrrëœøö dtmj	23		POL		3,993	1:45.1
2	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	3,911	1:47.3
3	Gökhan Basaran	45	Istanbul	TUR		3,780	1:51.1
4	Andy Pike	48		GBR	Include Fitness	3,778	1:51.1
5	John Soutar	40		GBR		3,759	1:51.7
6	mikael eriksson	51		SWE		3,751	1:51.9
7	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	3,645	1:55.2
8	Ivor Christie	66	Bristol	GBR		3,636	1:55.5
9	Julien HENRIET	42	Drancy	FRA		3,627	1:55.7
10	Zach Barrie	27		AUS		3,603	1:56.5
11	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,602	1:56.6
12	Giovanni Di Orio	39		POR		3,590	1:56.9
13	Xander Postma	39		NED		3,579	1:57.3
14	Tore Erik Mohn	62		NOR		3,572	1:57.5
15	Jacob Tyler	42	NH	USA	White Mountain Crossfit	3,566	1:57.7
16	Matthew Wyse	56		GBR		3,564	1:57.8
17	Jean-Claude Schmitz	40		LUX		3,536	1:58.7
18	Lauro Nunes	43		POR		3,529	1:59.0
19	Kristian Øksdahl	49		NOR		3,527	1:59.0
20	Alex Meurer	53	Deggendorf	GER	GERMAN Rowers and FRIENDS United	3,519	1:59.3
21	Aaron Kernohan	-	Belfast	GBR		3,477	2:00.7
22	Adrien Schiada	30		FRA		3,473	2:00.9
23	Jean Boudet	31		FRA		3,471	2:01.0
24	Phil Gibson	35	Carlisle	GBR		3,468	2:01.1
25	Ovidiu LACATUSU	41		FRA		3,436	2:02.2
26	Tim Gilbert	42	Torrington	GBR	Royal Engineers	3,425	2:02.6
27	James Ferrier	31		GBR		3,420	2:02.8
28	Ronald Daflaar	37		NED		3,417	2:02.9
29	Marc Orgel	40		GER		3,416	2:02.9
30	Roy Norrington	55		NZL		3,397	2:03.6
31	Kim GL	52		GRL		3,383	2:04.1
32	Oskar Wallström	26		SWE		3,378	2:04.3
33	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	3,368	2:04.7
34	Matt Linnell	48		GBR		3,359	2:05.0
35	Stewart Leckie	63	Cupar	GBR		3,358	2:05.0
36	Daniel Hardiman	26		USA		3,347	2:05.4
37	David Bradbury	68	Coldwater, ON	CAN		3,335	2:05.9
38	Emre Konuk	40	Antalya	TUR		3,321	2:06.4
39	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	3,299	2:07.3
40	Shane Casey	50	MI	USA		3,267	2:08.5
41	Stefan Mutas	58		SWE		3,263	2:08.7
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,251	2:09.1
43	Robert Johnson	59	Boise, ID	USA	Arbor CrossFit	3,250	2:09.2
44	Bedard Dany	58	Saint sauveur , QC	CAN		3,230	2:10.0
45	Patrik Palm	48		SWE		3,213	2:10.7
46	Nick Thorley	34		GBR		3,207	2:10.9
47	Bonnie Schollema	37		NED		3,202	2:11.1
48	Ryan McCallum	49	BC	CAN		3,181	2:12.0
49	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,158	2:12.9
50	E T	41		USA		3,151	2:13.2