Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	4,369m	1:36.1
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,341m	1:36.7
3	Will Emerson	40		USA	Oregon Association of Rowers (OAR) Rowing Club	4,262m	1:38.5
4	The Vegan Rower	46	Minneapolis	USA		4,259m	1:38.6
5	Piotr Grzegdala	34	Poznań	POL		4,256m	1:38.6
6	Gareth Evans	41		GBR		4,199m	1:40.0
7	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	4,181m	1:40.4
8	Arnaud Richard	50	Bordeaux	FRA		4,163m	1:40.8
9	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,155m	1:41.0
10	Nicholas Pryszlak	43	NJ	USA		4,147m	1:41.2
11	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,134m	1:41.5
12	Jonathan Mathews	40		GBR		4,127m	1:41.7
13	Chris Brown	37		USA		4,094m	1:42.5
14	Dan Hnatiuk	36		CAN		4,092m	1:42.6
15	Dusan Machacek	56	Praha	CZE		4,081m	1:42.9
16	Kyriakos Giokkas	38		CYP		4,070m	1:43.1
17	Robert Ready	41	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,068m	1:43.2
18	Richard Crichton	46		GBR		4,066m	1:43.2
19	Norbert Szegfu	46	Szazhalombatta	HUN		4,050m	1:43.7
20	Marcel K	38		GER		4,032m	1:44.1
21	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	4,030m	1:44.2
22	George Bonnie	41		GBR		4,026m	1:44.3
23	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,025m	1:44.3
23	Eric Jude	37	Yuma, AZ	USA	United States Marine Corps	4,025m	1:44.3
25	Alexander Blishen	38		GBR		4,023m	1:44.3
26	Léonard Van Voorthuysen	40	Lyon	FRA		4,006m	1:44.8
27	Tom Cullen	38		AUS		4,004m	1:44.8
28	Richard Dewhurst	39		GBR		4,003m	1:44.9
29	Justin Ferayorni	49		USA		3,998m	1:45.0
30	Joe Priore	47	NY	USA		3,995m	1:45.1
31	Chris Street	44	WA	AUS	Royal Engineers	3,984m	1:45.4
32	Rob Sedman	48		GBR		3,983m	1:45.4
33	james ellway	45		GBR		3,982m	1:45.4
34	Michael Berghammer	46	Bayern!	GER		3,979m	1:45.5
34	Jordan Mayes	31		GBR		3,979m	1:45.5
36	Mark Francis	59		GBR		3,973m	1:45.7
37	Laurent ZMUDA	53	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	3,953m	1:46.2
38	Tracey Lanier	38		USA		3,952m	1:46.2
39	Pete Salsbury	50	Macclesfield	GBR		3,950m	1:46.3
40	Brad Mclauchlan	44		CAN		3,946m	1:46.4
41	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	3,943m	1:46.5
41	J S	41		USA		3,943m	1:46.5
43	Ben Dowers	31		AUS		3,931m	1:46.8
43	Dave Nash	45		GBR		3,931m	1:46.8
45	Che Plant	44		GBR	Barnstaple Pilot Gig Club	3,927m	1:46.9
45	Adrian Gale	42		GBR		3,927m	1:46.9
47	Leonard Jordan	53	Wexford	IRL		3,922m	1:47.0
48	Pierre Ebran	38		FRA		3,920m	1:47.1
49	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	3,913m	1:47.3
50	Matt Kingswood	58	Russell, ON	CAN		3,912m	1:47.3