Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Daniel Schütze | 47 | Letchworth, Hertfordshire | GBR | 3,791m | 1:50.7 | |
| 101 | Killian OConnor | 37 | IRL | 3,791m | 1:50.7 | ||
| 103 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 3,783m | 1:51.0 |
| 104 | Lars Becker | 40 | USA | 3,781m | 1:51.0 | ||
| 105 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 3,780m | 1:51.1 |
| 106 | Chris Jones | 52 | GBR | 3,777m | 1:51.1 | ||
| 106 | Andrew Geary | 44 | GBR | 3,777m | 1:51.1 | ||
| 108 | John Sweeney | 45 | Cambridge, MA | USA | 3,776m | 1:51.2 | |
| 109 | C Lee | 46 | USA | 3,775m | 1:51.2 | ||
| 109 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,775m | 1:51.2 | |
| 111 | Frank Nordentoft | 35 | DEN | 3,774m | 1:51.2 | ||
| 112 | Mark Richardson | 48 | USA | 3,773m | 1:51.3 | ||
| 113 | Florian Vogler | 41 | GER | 3,771m | 1:51.3 | ||
| 114 | Janek Sepp | 47 | EST | 3,766m | 1:51.5 | ||
| 115 | Brendan Downs | 30 | USA | 3,765m | 1:51.5 | ||
| 115 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 3,765m | 1:51.5 |
| 117 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,762m | 1:51.6 | |
| 117 | Charles Renato Conti | 51 | Blumenau | BRA | 3,762m | 1:51.6 | |
| 117 | Graeme Cooper | 46 | GBR | 3,762m | 1:51.6 | ||
| 117 | Robert Harris | 53 | London | GBR | 3,762m | 1:51.6 | |
| 121 | Geoff Warr | 33 | UAE | 3,760m | 1:51.7 | ||
| 122 | Chris Snedaker | 42 | Stuart, FL | USA | 3,757m | 1:51.7 | |
| 123 | Adam Seabrook | 38 | CAN | 3,754m | 1:51.8 | ||
| 124 | Tex Vertongen | 52 | USA | 3,751m | 1:51.9 | ||
| 125 | iOS 17.2 | 23 | POL | 3,750m | 1:52.0 | ||
| 126 | Greg Billows | 48 | NJ | USA | 3,749m | 1:52.0 | |
| 127 | Stuart Nicholls | 46 | Shrewsbury | GBR | Pengwern Boat Club | 3,745m | 1:52.1 |
| 128 | James Preston | 42 | GBR | 3,743m | 1:52.2 | ||
| 129 | Jan Just | 40 | GBR | 3,742m | 1:52.2 | ||
| 130 | Marco Vos | 34 | NED | 3,741m | 1:52.2 | ||
| 131 | Dominique Bocquet | 60 | FRA | 3,740m | 1:52.2 | ||
| 132 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,739m | 1:52.3 | |
| 133 | Cristian Leusciatti | 34 | SUI | 3,737m | 1:52.3 | ||
| 134 | Stewart Leckie | 63 | Cupar | GBR | 3,729m | 1:52.6 | |
| 134 | Barry Davies | 44 | GBR | 3,729m | 1:52.6 | ||
| 136 | Vincent Croise | 29 | FRA | 3,727m | 1:52.6 | ||
| 136 | Magnus Nyman | 51 | Uppsala | SWE | 3,727m | 1:52.6 | |
| 138 | Michaela Macháčková | 47 | CZE | 3,725m | 1:52.7 | ||
| 138 | David Marquez | 43 | ESP | 3,725m | 1:52.7 | ||
| 140 | Cormac Taggart | 45 | GBR | 3,720m | 1:52.9 | ||
| 141 | MARK HOWELL | 50 | UK | GBR | 3,719m | 1:52.9 | |
| 142 | Louiso du Pisanie | 27 | RSA | 3,718m | 1:52.9 | ||
| 143 | Billy Jacobson | 44 | USA | 3,716m | 1:53.0 | ||
| 144 | Torsten Thau | 45 | Chemnitz | GER | EXR Rowing | 3,712m | 1:53.1 |
| 145 | Troy Burns | 49 | AUS | 3,711m | 1:53.1 | ||
| 145 | Skyler EVANs | 35 | USA | 3,711m | 1:53.1 | ||
| 147 | Mark Vigild | 31 | DEN | 3,710m | 1:53.2 | ||
| 148 | Jason Barker | 52 | AUS | 3,708m | 1:53.2 | ||
| 149 | Jordan Poer | 39 | USA | 3,707m | 1:53.2 | ||
| 150 | Andrew Shaw | 58 | GBR | 3,706m | 1:53.3 |