Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Killian OConnor	37		IRL		3,791m	1:50.7
102	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	3,783m	1:51.0
103	Lars Becker	40		USA		3,781m	1:51.0
104	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	3,780m	1:51.1
105	Chris Jones	52		GBR		3,777m	1:51.1
105	Andrew Geary	44		GBR		3,777m	1:51.1
107	John Sweeney	45	Cambridge, MA	USA		3,776m	1:51.2
108	C Lee	46		USA		3,775m	1:51.2
108	Jason Frye	59		USA	U.S. Army Veterans	3,775m	1:51.2
110	Frank Nordentoft	35		DEN		3,774m	1:51.2
111	Mark Richardson	48		USA		3,773m	1:51.3
112	Florian Vogler	41		GER		3,771m	1:51.3
113	Janek Sepp	47		EST		3,766m	1:51.5
114	Brendan Downs	30		USA		3,765m	1:51.5
114	Erik Lood	46	TX	USA	Austin Rowing Club	3,765m	1:51.5
116	Jurie Van Vuren	54	Hoedspruit	RSA		3,762m	1:51.6
116	Charles Renato Conti	51	Blumenau	BRA		3,762m	1:51.6
116	Graeme Cooper	46		GBR		3,762m	1:51.6
116	Robert Harris	53	London	GBR		3,762m	1:51.6
120	Geoff Warr	33		UAE		3,760m	1:51.7
121	Chris Snedaker	42	Stuart, FL	USA		3,757m	1:51.7
122	Adam Seabrook	38		CAN		3,754m	1:51.8
123	Tex Vertongen	52		USA		3,751m	1:51.9
124	iOS 17.2	23		POL		3,750m	1:52.0
125	Greg Billows	48	NJ	USA		3,749m	1:52.0
126	Stuart Nicholls	46	Shrewsbury	GBR	Pengwern Boat Club	3,745m	1:52.1
127	James Preston	42		GBR		3,743m	1:52.2
128	Jan Just	40		GBR		3,742m	1:52.2
129	Marco Vos	34		NED		3,741m	1:52.2
130	Dominique Bocquet	60		FRA		3,740m	1:52.2
131	Mark Klein-Geltink	41	Cambridge, ON	CAN		3,739m	1:52.3
132	Cristian Leusciatti	34		SUI		3,737m	1:52.3
133	Stewart Leckie	63	Cupar	GBR		3,729m	1:52.6
133	Barry Davies	44		GBR		3,729m	1:52.6
135	Vincent Croise	29		FRA		3,727m	1:52.6
135	Magnus Nyman	51	Uppsala	SWE		3,727m	1:52.6
137	Michaela Macháčková	47		CZE		3,725m	1:52.7
137	David Marquez	43		ESP		3,725m	1:52.7
139	Cormac Taggart	45		GBR		3,720m	1:52.9
140	MARK HOWELL	50	UK	GBR		3,719m	1:52.9
141	Louiso du Pisanie	27		RSA		3,718m	1:52.9
142	Billy Jacobson	44		USA		3,716m	1:53.0
143	Torsten Thau	45	Chemnitz	GER	EXR Rowing	3,712m	1:53.1
144	Troy Burns	49		AUS		3,711m	1:53.1
144	Skyler EVANs	35		USA		3,711m	1:53.1
146	Mark Vigild	31		DEN		3,710m	1:53.2
147	Jason Barker	52		AUS		3,708m	1:53.2
148	Jordan Poer	39		USA		3,707m	1:53.2
149	Andrew Shaw	58		GBR		3,706m	1:53.3
150	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	3,705m	1:53.3