Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Alison Parks | 51 | USA | 2,313 | 3:01.5 | ||
| 1252 | Peter Ansel | 54 | Fair Oaks, CA | USA | 2,307 | 3:02.0 | |
| 1253 | Selena Williams | 52 | Sydney, NSW | AUS | 2,301 | 3:02.5 | |
| 1254 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,288 | 3:03.5 | |
| 1255 | Yu Shou Wu Jin | 53 | CHN | 2,286 | 3:03.7 | ||
| 1256 | Ken Jenkins | 48 | Gainesville, FL | USA | 2,270 | 3:05.0 | |
| 1257 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,269 | 3:05.1 |
| 1258 | Alicia CHer | 39 | USA | 2,266 | 3:05.3 | ||
| 1259 | Debbie Skates | 35 | GBR | 2,265 | 3:05.4 | ||
| 1260 | Mercé Mahiques | 35 | ESP | 2,262 | 3:05.6 | ||
| 1261 | Elena Wong | 30 | USA | 2,259 | 3:05.9 | ||
| 1262 | Lil Adams | 74 | Philadelphia, PA | USA | 2,258 | 3:06.0 | |
| 1263 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 2,250 | 3:06.6 |
| 1264 | Debbie Goldberg | 65 | USA | 2,229 | 3:08.4 | ||
| 1265 | Kyle Carpenter | 37 | USA | 2,223 | 3:08.9 | ||
| 1266 | Bill Santus | 76 | Aurora, CO | USA | 2,219 | 3:09.2 | |
| 1267 | Raymond Tiberia | 32 | CAN | 2,211 | 3:09.9 | ||
| 1268 | Fathin Anuar | 32 | SGP | 2,208 | 3:10.2 | ||
| 1269 | Sarah Nuytinck | 32 | BEL | 2,202 | 3:10.7 | ||
| 1270 | Suzy Sirks | 60 | Delft | NED | 2,176 | 3:13.0 | |
| 1271 | Gabriele Ferrari | 62 | ITA | 2,160 | 3:14.4 | ||
| 1272 | Monica Rapp | 68 | Santa Maria, CA | USA | 2,159 | 3:14.5 | |
| 1273 | Harvey Huang | 46 | Taipei | TPE | 2,157 | 3:14.7 | |
| 1274 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,151 | 3:15.2 |
| 1275 | Barbara Hogan | 78 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,132 | 3:16.9 |
| 1276 | Lucia Xie | 31 | CHN | 2,106 | 3:19.4 | ||
| 1277 | Nancy Kolb | 47 | USA | 2,100 | 3:20.0 | ||
| 1278 | Whitney Duncan | 59 | USA | 2,085 | 3:21.4 | ||
| 1279 | Danijela Varga | 47 | Vrbovec | CRO | Age Without Limits | 2,079 | 3:22.0 |
| 1280 | Deborah Williams | 65 | Mountain View, HI | USA | 2,061 | 3:23.7 | |
| 1281 | Nicole Stanley | 44 | Peoria | USA | 2,020 | 3:27.9 | |
| 1282 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 1,979 | 3:32.2 | |
| 1283 | Rhonda Crowther | 55 | USA | 1,958 | 3:34.5 | ||
| 1284 | Irwin Gafen | 61 | USA | 1,936 | 3:36.9 | ||
| 1285 | Mirjam Segner | 37 | GER | 1,859 | 3:45.9 | ||
| 1286 | Alecia Tanchak | 49 | CAN | 1,844 | 3:47.7 | ||
| 1287 | Bärbel Grün | 57 | GER | 1,757 | 3:59.0 | ||
| 1288 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,755 | 3:59.3 |
| 1289 | Kathleen Munisteri | 61 | USA | 1,634 | 4:17.0 | ||
| 1290 | Melissa H | 54 | PA | USA | 1,631 | 4:17.5 | |
| 1291 | Matthias Würsch | 40 | SUI | 977 | 7:09.8 |