Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ed Cusack	79	Haddonfield, NJ	USA		2,983m	2:20.7
951	Franklin David	53		USA		2,983m	2:20.7
953	Thomas Scotton	66	Middletown, CT	USA		2,981m	2:20.8
953	Imran Ahmad	44		GBR		2,981m	2:20.8
955	Fiona McKillop	61	Scotland	GBR	mERGmaids	2,980m	2:20.9
956	Ezio Fiore	60		ITA		2,976m	2:21.1
957	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,973m	2:21.2
958	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	2,972m	2:21.3
959	Svein Tore Sølvik	44	Molde	NOR		2,971m	2:21.3
959	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,971m	2:21.3
961	영 남궁	43		KOR		2,970m	2:21.4
962	Erin H	39		USA		2,969m	2:21.4
962	Brad Krout	48		USA		2,969m	2:21.4
962	Go! FORIT	48		KOR		2,969m	2:21.4
965	ML G	48	Grenoble	FRA	Coach-Rameur.com	2,968m	2:21.5
966	Ivan Tikhomirov	40		UNAFF		2,965m	2:21.6
966	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	2,965m	2:21.6
966	Natasha Aysseh	22		USA		2,965m	2:21.6
969	Michael Bui	33		USA		2,962m	2:21.7
969	Linas Saurusaitis	56		USA		2,962m	2:21.7
971	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	2,961m	2:21.8
972	William Westerman	55	Huddersfield	GBR		2,959m	2:21.9
972	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,959m	2:21.9
974	Rylee Potter	18		USA		2,958m	2:21.9
975	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,955m	2:22.1
976	Jan Cada	49		CZE		2,954m	2:22.1
976	Nick Websdell	60	Preston	GBR		2,954m	2:22.1
978	J W	50		CAN		2,953m	2:22.2
978	Jason Roascio	30		USA		2,953m	2:22.2
980	Rob Duncan	57	San Francisco, CA	USA		2,952m	2:22.2
981	sukchen kang	43		KOR		2,951m	2:22.3
981	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,951m	2:22.3
981	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,951m	2:22.3
984	willy robinson	58	Blue Ridge , GA	USA		2,950m	2:22.3
984	Andrew Liu	25		USA	reddit /r/ rowing	2,950m	2:22.3
986	Emily Haggerty	39		USA		2,949m	2:22.4
986	Simon Gardner	46		GBR		2,949m	2:22.4
986	Phillip Cicione	58		USA		2,949m	2:22.4
989	Stephen Beck	53	Stillwater, OK	USA		2,948m	2:22.4
990	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	UNAFF		2,946m	2:22.5
991	Benjamin Leiber	40		GER		2,944m	2:22.6
992	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,943m	2:22.7
993	Gunther Abela	52		MLT		2,940m	2:22.8
993	Luke Davidson	58	Saucier , MS	USA		2,940m	2:22.8
993	Joyelle Ball	33		USA		2,940m	2:22.8
993	Peter Offermann	78	Montclair, NJ	USA		2,940m	2:22.8
997	Mauro Scilligo	61		ITA		2,938m	2:22.9
998	Nick L	-		CAN		2,934m	2:23.1
999	Naresh Chaurushi	61	Surat	IND	Athlecross	2,933m	2:23.1
999	david williams	52		GER		2,933m	2:23.1