Workout of the Day

« September 29, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	4,369	1:36.1
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,341	1:36.7
3	Will Emerson	40		USA	Oregon Association of Rowers (OAR) Rowing Club	4,262	1:38.5
4	The Vegan Rower	46	Minneapolis	USA		4,259	1:38.6
5	Piotr Grzegdala	34	Poznań	POL		4,256	1:38.6
6	Gareth Evans	41		GBR		4,199	1:40.0
7	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	4,181	1:40.4
8	Arnaud Richard	50	Bordeaux	FRA		4,163	1:40.8
9	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,155	1:41.0
10	Nicholas Pryszlak	43	NJ	USA		4,147	1:41.2
11	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,134	1:41.5
12	Jonathan Mathews	40		GBR		4,127	1:41.7
13	Chris Brown	37		USA		4,094	1:42.5
14	Dan Hnatiuk	36		CAN		4,092	1:42.6
15	Dusan Machacek	56	Praha	CZE		4,081	1:42.9
16	Kyriakos Giokkas	38		CYP		4,070	1:43.1
17	Robert Ready	41	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,068	1:43.2
18	Richard Crichton	46		GBR		4,066	1:43.2
19	Norbert Szegfu	46	Szazhalombatta	HUN		4,050	1:43.7
20	Marcel K	38		GER		4,032	1:44.1
21	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	4,030	1:44.2
22	George Bonnie	41		GBR		4,026	1:44.3
23	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,025	1:44.3
23	Eric Jude	37	Bluffton, SC	USA	United States Marine Corps	4,025	1:44.3
25	Alexander Blishen	38		GBR		4,023	1:44.3
26	Léonard Van Voorthuysen	40	Lyon	FRA		4,006	1:44.8
27	Tom Cullen	38		AUS		4,004	1:44.8
28	Richard Dewhurst	39		GBR		4,003	1:44.9
29	Justin Ferayorni	49		USA		3,998	1:45.0
30	Joe Priore	47	NY	USA		3,995	1:45.1
31	Chris Street	44	WA	AUS	Royal Engineers	3,984	1:45.4
32	Rob Sedman	48		GBR		3,983	1:45.4
33	james ellway	45		GBR		3,982	1:45.4
34	Michael Berghammer	46	Bayern!	GER		3,979	1:45.5
34	Jordan Mayes	31		GBR		3,979	1:45.5
36	Mark Francis	59		GBR		3,973	1:45.7
37	Laurent ZMUDA	53	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	3,953	1:46.2
38	Tracey Lanier	38	Camarillo, CA	USA		3,952	1:46.2
39	Pete Salsbury	50	Macclesfield	GBR		3,950	1:46.3
40	Brad Mclauchlan	44		CAN		3,946	1:46.4
41	Daniel Levis	44	Shanghai	CHN		3,945	1:46.4
42	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	3,943	1:46.5
42	J S	41		USA		3,943	1:46.5
44	Ben Dowers	31		AUS		3,931	1:46.8
44	Dave Nash	45		GBR		3,931	1:46.8
46	Che Plant	44		GBR	Barnstaple Pilot Gig Club	3,927	1:46.9
46	Adrian Gale	42		GBR		3,927	1:46.9
48	Leonard Jordan	53	Wexford	IRL		3,922	1:47.0
49	Pierre Ebran	38		FRA		3,920	1:47.1
50	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	3,913	1:47.3