Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Tony Frayling | 56 | Cardiff | GBR | 3,612m | 1:56.2 | |
| 252 | Michael Compton | 38 | SW VA | USA | 3,611m | 1:56.3 | |
| 252 | Luis Carlos Moutinho | 49 | Valongo | POR | Real Clube Fluvial Portuense | 3,611m | 1:56.3 |
| 254 | Ben Graham | 59 | GBR | 3,610m | 1:56.3 | ||
| 254 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,610m | 1:56.3 |
| 256 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,609m | 1:56.3 | |
| 256 | Jakubinyi László | 50 | Göd | HUN | 3,609m | 1:56.3 | |
| 258 | Jayson Adams | 47 | winnipeg, MB | CAN | 3,608m | 1:56.4 | |
| 259 | Greg Rzymski | 40 | GBR | 3,605m | 1:56.5 | ||
| 259 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 3,605m | 1:56.5 | |
| 261 | Mikkel Mørk | 34 | DEN | 3,604m | 1:56.5 | ||
| 261 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,604m | 1:56.5 |
| 261 | Mark Wolffensperger | 43 | NED | 3,604m | 1:56.5 | ||
| 264 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 3,603m | 1:56.5 | |
| 265 | Svend Hansen | 47 | GER | 3,602m | 1:56.6 | ||
| 265 | David Carlier | 47 | USA | 3,602m | 1:56.6 | ||
| 265 | Mathieu Robitaille | 33 | CAN | 3,602m | 1:56.6 | ||
| 268 | Jahar Bose | 39 | USA | 3,599m | 1:56.6 | ||
| 269 | Aaron Robertson | 37 | GBR | 3,598m | 1:56.7 | ||
| 270 | Cory Olson | 44 | MN | USA | 3,597m | 1:56.7 | |
| 270 | Landry Chiles | 25 | USA | 3,597m | 1:56.7 | ||
| 272 | Kyle Sauter | 35 | USA | 3,596m | 1:56.7 | ||
| 273 | Oliver Klimkowsky | 53 | Berlin | GER | 3,595m | 1:56.8 | |
| 274 | Bart Mol | 33 | NED | 3,594m | 1:56.8 | ||
| 274 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 3,594m | 1:56.8 |
| 274 | Esteban Lara | 39 | USA | 3,594m | 1:56.8 | ||
| 277 | Ivan Ivan777 | 27 | UNAFF | 3,592m | 1:56.9 | ||
| 278 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 3,591m | 1:56.9 |
| 278 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,591m | 1:56.9 | |
| 280 | James McGhee | 53 | Ringgold, GA | USA | 3,589m | 1:57.0 | |
| 280 | Alan Raynsford | 50 | GBR | 3,589m | 1:57.0 | ||
| 282 | Steve Bell | 55 | GBR | 3,587m | 1:57.0 | ||
| 283 | Mattia Pradella | 40 | AUS | 3,586m | 1:57.1 | ||
| 283 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,586m | 1:57.1 |
| 285 | scott cunningham | 52 | GBR | 3,585m | 1:57.1 | ||
| 285 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,585m | 1:57.1 |
| 285 | Chris Hackman | 60 | Dorchester | GBR | 3,585m | 1:57.1 | |
| 285 | Alex Duke | 28 | FRA | 3,585m | 1:57.1 | ||
| 285 | Þórarinn Jóhannsson | 60 | ISL | 3,585m | 1:57.1 | ||
| 285 | Jonathan Huey | 38 | USA | 3,585m | 1:57.1 | ||
| 291 | Mohamed Ewis | 42 | EGY | 3,584m | 1:57.1 | ||
| 291 | Giacomo Brenna | 26 | ITA | 3,584m | 1:57.1 | ||
| 293 | Sam Varano | 53 | USA | 3,579m | 1:57.3 | ||
| 294 | Anthime Demets | - | BEL | 3,578m | 1:57.3 | ||
| 295 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,577m | 1:57.4 |
| 296 | Terje Bjørlykke | 41 | NOR | 3,575m | 1:57.4 | ||
| 296 | Zach Alukos | 42 | USA | 3,575m | 1:57.4 | ||
| 298 | Gordon Steinke | 59 | MI | USA | 3,574m | 1:57.5 | |
| 298 | Gregory Banyay | 42 | Spring Mills, PA | USA | 3,574m | 1:57.5 | |
| 300 | Daniel Bandy | 49 | USA | Naval Special Warfare | 3,572m | 1:57.5 |