Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Brendan Bannon | 44 | Rosenheim | GER | 3,570m | 1:57.6 | |
| 302 | Roy Daniell | 58 | Canberra, ACT | AUS | 3,569m | 1:57.6 | |
| 302 | Umberto Moroni | 36 | ITA | 3,569m | 1:57.6 | ||
| 302 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 3,569m | 1:57.6 |
| 305 | Emmanuel Kusznir | 50 | FRA | 3,565m | 1:57.8 | ||
| 305 | Patrick Snyder | 31 | USA | 3,565m | 1:57.8 | ||
| 307 | Tom Lewis | 46 | USA | CrossFit Charlotte | 3,563m | 1:57.8 | |
| 307 | Christopher Stone | 52 | Battle | GBR | 3,563m | 1:57.8 | |
| 309 | Peter Sells | 55 | GBR | 3,562m | 1:57.9 | ||
| 309 | David Ahearn | 61 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,562m | 1:57.9 |
| 311 | Michael Brandl | 35 | GER | 3,559m | 1:58.0 | ||
| 312 | Callum Smith | 43 | AUS | 3,558m | 1:58.0 | ||
| 312 | Greg Smith | 34 | Bloomfield, NJ | USA | 3,558m | 1:58.0 | |
| 314 | Robert Ngo | 40 | MAS | 3,557m | 1:58.0 | ||
| 314 | Joseph Overocker | 47 | NC | USA | 3,557m | 1:58.0 | |
| 314 | Noah Teeter | - | VA | USA | 3,557m | 1:58.0 | |
| 314 | Ariel Carini | 50 | San Miguel | ARG | 3,557m | 1:58.0 | |
| 318 | Justin Siemian | 32 | USA | 3,556m | 1:58.1 | ||
| 319 | Giuseppe Di Gregorio | 52 | ITA | 3,554m | 1:58.1 | ||
| 320 | Andrew Farrugia | 44 | GBR | 3,553m | 1:58.2 | ||
| 321 | Stefanie Clinton | 26 | AUS | 3,552m | 1:58.2 | ||
| 321 | Alex Johnston | 49 | USA | 3,552m | 1:58.2 | ||
| 323 | Sean Fitzsimons | 56 | GBR | 3,551m | 1:58.2 | ||
| 324 | Sulaimon Agbabiaka | 43 | USA | 3,550m | 1:58.3 | ||
| 325 | Nico Basson | 42 | MB | CAN | 3,548m | 1:58.3 | |
| 326 | Stas Z | 33 | UNAFF | 3,546m | 1:58.4 | ||
| 326 | Nathan Croak | 35 | Ypsilanti, MI | USA | reddit /r/ rowing | 3,546m | 1:58.4 |
| 328 | Rob Drury | 77 | Sydney, NSW | AUS | 3,545m | 1:58.4 | |
| 329 | Jingsong Qi | 54 | Wuhan | CHN | 3,544m | 1:58.5 | |
| 329 | Terrence Abrahams | - | USA | 3,544m | 1:58.5 | ||
| 329 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 3,544m | 1:58.5 | |
| 332 | Sascha Werauchimmer | 38 | GER | 3,543m | 1:58.5 | ||
| 333 | Tim Shelton | 43 | USA | 3,542m | 1:58.5 | ||
| 334 | John Halsey | 58 | Monte Sereno, CA | USA | 3,541m | 1:58.6 | |
| 334 | Beni Kummer | 34 | SUI | Swiss Indoor Rowers | 3,541m | 1:58.6 | |
| 334 | Loris Mauro | 53 | ITA | 3,541m | 1:58.6 | ||
| 337 | Willem de Gouw | 58 | NED | 3,540m | 1:58.6 | ||
| 337 | Joel Bates | 29 | Indianapolis , IN | USA | 3,540m | 1:58.6 | |
| 337 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,540m | 1:58.6 |
| 340 | Jean-Pierre Vreugde | 58 | Aarle-Rixtel | NED | 3,539m | 1:58.6 | |
| 340 | Roman Rubanka | 36 | UKR | 3,539m | 1:58.6 | ||
| 340 | Russell Smith | 51 | Fremont, CA | USA | 3,539m | 1:58.6 | |
| 343 | Alexey Klimin | 47 | USA | 3,538m | 1:58.7 | ||
| 343 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 3,538m | 1:58.7 | |
| 345 | Chad Jarolimek | 53 | AUS | 3,536m | 1:58.7 | ||
| 345 | adri an | 34 | AFG | 3,536m | 1:58.7 | ||
| 347 | Matt Fales | 56 | USA | 3,535m | 1:58.8 | ||
| 348 | Martin . | 48 | SLO | 3,534m | 1:58.8 | ||
| 349 | Jonathan Moule | 51 | GBR | 3,533m | 1:58.8 | ||
| 349 | Erik Janssen | 56 | Lummen | BEL | 3,533m | 1:58.8 |