Workout of the Day
« September 29, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dylan Imperatrice | 32 | USA | 3,499m | 2:00.0 | ||
| 402 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:00.1 | |
| 403 | Alexander Kansky | 49 | Saint Petersburg | UNAFF | 3,496m | 2:00.1 | |
| 404 | Tony Gibbs | 57 | NZL | 3,493m | 2:00.2 | ||
| 405 | Brian McElligott | 63 | Carmichael, CA | USA | 3,488m | 2:00.4 | |
| 406 | Frédéric Cottens | 40 | SUI | 3,486m | 2:00.4 | ||
| 406 | Ted Keegan | 63 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,486m | 2:00.4 |
| 408 | Bill Buck | 65 | Columbus, GA | USA | CrossFit Sacrifice | 3,483m | 2:00.5 |
| 409 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,481m | 2:00.6 | |
| 410 | 大宝 刘 | 35 | CHN | 3,480m | 2:00.6 | ||
| 410 | Jens Karlmark | 43 | SWE | 3,480m | 2:00.6 | ||
| 410 | Bernard Degnan | 62 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 3,480m | 2:00.6 |
| 413 | Paul Osman | 56 | Salisbury | GBR | 3,477m | 2:00.7 | |
| 413 | Andrew Wallis | 56 | Bristol | GBR | 3,477m | 2:00.7 | |
| 413 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,477m | 2:00.7 | |
| 416 | Kolton Foster | 32 | USA | 3,475m | 2:00.8 | ||
| 417 | Hendrik Böse | 32 | GER | 3,474m | 2:00.8 | ||
| 417 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 3,474m | 2:00.8 |
| 417 | Leander Gangso | 25 | NOR | 3,474m | 2:00.8 | ||
| 420 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,473m | 2:00.9 |
| 421 | Kevin Goodwin | 51 | USA | 3,472m | 2:00.9 | ||
| 422 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,471m | 2:01.0 |
| 423 | David haigh | 43 | GBR | 3,470m | 2:01.0 | ||
| 423 | Rojith John | 33 | IND | 3,470m | 2:01.0 | ||
| 425 | Ryan Martino | 45 | USA | 3,468m | 2:01.1 | ||
| 426 | Steven Taylor | 48 | GBR | 3,467m | 2:01.1 | ||
| 427 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,466m | 2:01.1 |
| 428 | Travis Adkins | 58 | VA | USA | 3,465m | 2:01.2 | |
| 429 | Michael Pattison | 37 | USA | 3,464m | 2:01.2 | ||
| 429 | Michael Baa | 37 | GER | 3,464m | 2:01.2 | ||
| 429 | Will Tisdale | 41 | Selby | GBR | 3,464m | 2:01.2 | |
| 429 | Aaron Broad | 53 | USA | 3,464m | 2:01.2 | ||
| 433 | Anthony MInero | 52 | USA | Row House Granada Hills | 3,461m | 2:01.3 | |
| 434 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,460m | 2:01.3 | |
| 434 | Chad Wille | 37 | USA | 3,460m | 2:01.3 | ||
| 434 | Chad McEvoy | - | Westville, IN | USA | 3,460m | 2:01.3 | |
| 437 | Scott Jones | 43 | USA | 3,459m | 2:01.4 | ||
| 438 | John Behr | 34 | USA | 3,458m | 2:01.4 | ||
| 439 | William Stephens | 67 | GBR | 3,457m | 2:01.4 | ||
| 440 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,453m | 2:01.6 | |
| 441 | Jake Flancer | 24 | USA | 3,452m | 2:01.6 | ||
| 441 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,452m | 2:01.6 |
| 443 | Mikel Lersundi | 52 | Errenteria | ESP | 3,448m | 2:01.8 | |
| 444 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,446m | 2:01.8 |
| 445 | Chip Pearce | 69 | USA | 3,445m | 2:01.9 | ||
| 446 | Sam Saunders | 41 | GBR | 3,444m | 2:01.9 | ||
| 446 | George Myers | 42 | USA | 3,444m | 2:01.9 | ||
| 446 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,444m | 2:01.9 |
| 449 | Alexander Davidson | 48 | GBR | 3,442m | 2:02.0 | ||
| 450 | Andrew McNabb | 41 | USA | 3,441m | 2:02.0 |